7 CBD Products To Keep On Hand For Period Pain Relief
We’re all blissfully aware (pun intended) of the current hype that is CBD—it’s everywhere. But we’re all about returning to our roots and using plant medicine to heal ailments of all kinds, including period pain.
The Journal of Reproductive Medicine reports that 90 percent of women with regular cycles experience physical discomfort before and during their periods. For years, all we’ve had are pain relievers, like Midol. Until more recently.
Charlotte Palermino, the co-founder of Nice Paper, explains how CBD as a supplement can be helpful for period discomfort. “Everybody has an endocannabinoid system that is responsible for regulating mood, digestion, and fertility,” she says. “It attaches to your neural receptors and your brain—CBD activates these receptors, and some of the research shows that it helps with things like inflammation and serotonin regulation,” to name a few.
Depending on the severity of your period discomfort, CBD can be used in many different ways, from soothing moods to relieving stress or physical pain. With any holistic remedy, it may take time to find the right dosage and brand that works for you, and it’s important to check with your doctor if you are on any medications that may be affected.
As for the TGT team? We love CBD orally to help soothe anxiety and our nervous systems, CBD headache rollers for migraines, and topical CBD balms for cramps and backaches. Below are some additional CBD products, specifically designed for soothing PMS and menstrual discomfort. If you have a brand or product you love, share it in the comments below!
1. Shea Brand
Our Pick | Menstrual Roller
Price | $36
Shea Brand is one of our team’s personal favorites. This CBD brand is committed to sustainable production and pure ingredients that target pain while helping soothe the body. The menstrual roller has a high dose of CBD, along with ingredients like menthol and arnica oil that deliver the CBD to the system, to relieve painful cramps and bloating.
How To Use | Apply topically to relieve cramping to the lower stomach or back. Shea Brand recommends only applying up to three times per day.
Shop Shea Brand
Our Pick | Period Chocolate
Price | $7–$47
Phasey is dedicated to soothing women’s bodies through nourishing organic foods like seed cycling kits and this ultimate period soother—CBD-infused chocolate! These period chocolates are made with organic, pure ingredients, like coconut oil and cacao butter. The higher dose of CBD helps to alleviate cramps, anxiety, headaches, and relax the body.
How To Use | Eat up two pieces of chocolates daily during Phase One or Phase Four of your cycle; each provides up to six hours of relief.
Our Pick | G-Mint Tea
Price | $20–$45
Noirebud knows tea on its own can be soothing—that’s why it adds the power of CBD for added comfort. Alongside the hemp-derived CBD oil, the G-Mint Tea includes dried ginger mint and mint leaf for an extra punch (or relief, don’t worry!). Noirebud is proudly Black woman-owned and pays homage to people of color who’ve been unfairly incarcerated for marijuana.
How To Use | Heat up one teabag hot or cold, with a squeeze of honey, lime, or other soothing flavors.
Our Pick | Coconut + CBD Bath Soak
Price | $12–$30
Whether you’re experiencing physical or emotional discomfort, Dazey has a remedy. This brand offers full-spectrum ingestible oils along with hemp-infused skincare; the Coconut + CBD Bath Soak is the perfect soothing treatment to alleviate period pain. It’s made with natural ingredients, including marshmallow root for inflammation and Pacific sea salt for drawing out impurities and increasing blood circulation.
How To Use | Pour one sachet into the tub. Allow it to dissolve, get in, and relax.
5. Winged Women’s Wellness
Our Pick | Relief Pain CBD Soft Gels
Price | $35
We love Winged Women’s Wellness’ passion for creating products specifically for women. The Relief Pain soft gels, made with organically grown CBD and Evening Primrose oil (high in essential fatty acids known to promote hormonal health), are formulated to ease PMS pain and dull inflamed tissues.
How To Use | Take one to two soft gels as needed, up to three times per day. One pack includes 30 soft gels.
Shop Winged Women’s Wellness
6. The Good Patch
Our Pick | Period
Price | $16–$120
The Good Patch creates CBD-infused patches targeting stressors and symptoms in different parts of the body. The period patch is infused with 15mg of premium hemp extract and black cohosh—an herb used to regulate hormones and help with uterine health—as well as menthol, for a cooling pain reliever.
How To Use | Place the patch on the lower abdomen and wear for up to 12 hours. Peel off when done.
Shop The Good Patch
7. Dr. Kerklaan
Our Pick | Natural CBD PMS Cream
Price | $40–$65
Doctor formulated, Dr. Kerklaan offers high dosage, therapeutic CBD creams for treating pain; the PMS Cream soothes cramps and lower back pain. We also love the lotion, which is infused with vanilla to help stimulate the body and relax the mind.
How To Use | For maximum results, massage a generous amount of this cream into the lower abdomen.
Shop Dr. Kerklaan
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8 Ways To Try CBD For Period Pain Relief
We’re guessing you’re here because, unlike the lucky few whose periods pass them by with little trials and tribulations, your menstrual cycle can be somewhat draining.
CBD may help reduce unpleasant period-related symptoms such as cramping, nausea and anxiety. If you’d like to give it a try yourself (in addition to the obligatory hot water bottle and tub of non-dairy Ben and Jerry’s, of course) we’ve highlighted eight ways in which the Good Hemp community has used CBD for period pain relief.
1. Adding Drops to Your Drink
Good Hemp’s pure CBD oil happens to be the perfect natural remedy for period pain. And you can feel good using it, too! As you know, we only use CBD isolate that’s extracted from 100% non-GMO hemp and is produced without any unwanted nasties or chemicals involved. Since our carrier, hemp seed oil , is high in omega 3 fatty acids but low in saturated fat, it’s also one of the healthiest CBD oils available in the UK.
A few drops of this potion can help alleviate cramps by reducing inflammation, which is the root cause of pain. Consider yourself a mixologist? Our original , citrus and peppermint-flavoured CBD oil drops make a great addition to your morning coffee, anti-PMS smoothies or even that well-earned after-work mocktail.
2. Applied topically
If you’re not a fan of the taste of CBD, you can also add our pure CBD oils to topical rubs or balms that you can massage directly into the skin. This is a popular option if you wish to soothe any achy areas that are causing discomfort during your period – such as your abdomen, groin or lower back – as it gets to work directly on the affected area. CBD can also help you say goodbye to your hormonal acne, as it is great at reducing sebum production, one of the main causes of acne. Just add a couple of drops into your moisturiser and apply (remember to cleanse first!)
3. In a Warm Bath
In addition to research suggesting that CBD can moisturise and heal the skin, drawing a CBD-infused bath can help reduce inflammation and improve blood circulation to your womb, resulting in less period pain. Add some drops of CBD oil to your bath along with soothing essential oils and fragrances, light a few candles and press play on your favourite Spotify playlist. Your womb will thank you later.
4. In Chocolate Brownies
What if we told you it’s possible to ease your chocolate cravings and ease period pain at the same time? There are plenty of indulgent recipes available for CBD-infused chocolate goodness – why not try adding a few drops of pure CBD oil to our mouthwatering hemp brownie balls or omega 3-rich hemp protein brownies ? You’ll have a tasty AF snack and period pain relief all rolled into one bite.
5. As a Suppository
CBD suppositories are small, round or cone-shaped objects that you can insert into your vagina, where they dissolve and release CBD oil which is then absorbed by the body. CBD suppositories are super effective for period pain relief as they allow the CBD to be absorbed directly into the bloodstream instead of working their way through the gastrointestinal tract first.
Fun fact: did you know that the pelvic region has one of the highest concentrations of cannabinoid receptors ? Another reason why inserting CBD suppositories is one of the most effective ways of CBD intake, especially for targeted period pain relief.
6. In a Tampon
Similarly, CBD tampons are brilliant for period pain relief. When inserted, they activate the cannabinoid receptors in our vagina, reducing the inflammation that causes menstrual pain.
At Good Hemp, we’re a big fan of Daye ’s CBD-infused tampons. They come in sustainable packaging, are sanitised for safety, and give you the right dose of CBD where you need it. This is how Daye cares for you as well as for the environment – a combination we love .
7. By Vaping
Another efficient way to get CBD into your bloodstream is to inhale it. If you need quick pain relief, using a vape pen is a great alternative to other methods – you’ll start to feel all the benefits in seconds. When you inhale CBD it’s absorbed into your entire body, instead of one targeted area – this means you’ll get to experience all the benefits of CBD , including its stress and anxiety-relieving properties.
Before trying this method, be sure you purchase high quality cartridges that are “solvent free” to reduce risk of vaping contamination, or ask your doctor to recommend a calibrated vaporiser, which will help you accurately control the dose of CBD you’re taking.
8. In a Lube
Because just because we’re on our period, doesn’t mean we don’t want to have fun! CBD can help you enjoy sex more when you’re on your period by reducing tension in the pelvic floor and relieving pain from cramps or penetration. A few sexier benefits (you’ll be pleased to know) can include increased sensitivity, relaxation – which can lead to stronger orgasms! – and in some cases, a boost to your sex drive. Let’s go!
If your time of the month is pretty pants, we hope that these natural period pain relief methods using pure CBD oil will make it a bit better – whether you want to sip it, soak in it or, well, have sex with it!
Disclaimer: CBD oil might not be enough to relieve severe period pain or endometriosis pain. If you need more severe pain relief, please talk to your doctor.
CBD Oil for Menstrual Cramps (PMS)? What It Is and How It Works
CBD oil for menstrual cramps is a sizzling hot topic. If you haven’t heard of CBD yet, brace yourself. Several states have legalized marijuana use, and hemp-derived products are now legal in the U.S. on a federal level, and the market for CBD is exploding. Everyone from Whoopi Goldberg to Martha Stewart and luxury department store Barneys New York is getting in on the game.
If you get period cramps, there’s no doubt you’ve tried everything in the name of pain relief. Here’s what you need to know about the hottest menstrual pain solution out there: CBD oil.
What is CBD Oil?
CBD is the abbreviation for cannabidiol, which is one of the many chemical compounds, known as cannabinoids, that are found in the cannabis sativa plant. The cannabis plant is chemically complex; it’s made up of more than 400 chemical compounds, and 60 of those are CBD compounds.
The three most famous cannabinoids are:
- Tetrahydrocannabinol (THC)
- Cannabidiol (CBD)
- Cannabinol (CBN)
THC is the compound that makes you feel stoned, whereas CBD does not create a high. CBN has mildly psychoactive effects, is known for making you feel relaxed and is formed when THC degrades or breaks down.
Cannabinoids bind to the receptors in your brain and body and produce a range of potential benefits, including calming anxiety and providing pain relief for menstrual cramps. The CBD that you’ll find in CBD oil is found naturally in both hemp and marijuana, which are considered sister products since they are both derived from the cannabis plant. For a cannabis product to be categorized as hemp, it must contain less than 0.3% THC. Most of the CBD products you’ll find on the market are derived from hemp, which is a good thing, since hemp products are legal in all 50 U.S. states.
How CBD Oil Can Help? Does it Actually Work?
Science still doesn’t understand 100% how CBD works, but they know it impacts special receptors in the body and brain and balances out the endocannabinoid system, which is vital to functions like eating, sleeping and relaxing. It doesn’t matter if you’ve ever used cannabis products or not; all of us have that endocannabinoid system that also plays a role in mood regulation, digestion and fertility. Your body already produces chemical compounds that are very similar to the CBD found in cannabis plants. There are two types of cannabinoid receptors that we know about:
- CB1 receptors : These are found in the parts of the brain that deal with memory, high-level thinking, emotions and motor coordination
- CB2 receptors : These are located all throughout the central nervous system and the immune system
You can think of these receptors as doors that can be locked and unlocked with cannabinoids. For example, if you’ve got menstrual cramps and you take CBD oil, the “door” will be opened that sends messages to your body to reduce its production of prostaglandins, which are hormones responsible for inflammation and pain. That’s important for women who experience period pain because research is showing that menstrual cramps are probably caused by acute inflammation.
Regardless of exactly how it works, several studies have shown that CBD oil has anti-inflammatory effects. As a bonus, CBD products are used to treat depression, and PMS is thought to be linked to serotonin imbalances. So, you could experience reduced cramping and pain as well as less anxiety with the right CBD oil product.
Dosing CBD Oil for Cramps
How much CBD oil should you take for relief from menstrual pain? Not many human studies have been done with CBD, and it’s available in myriad formulations and delivery methods, so it can be hard to pinpoint the dosage amount and delivery method that’s the most effective. But, it helps to take a systematic approach to figuring out the right CBD oil dose for you.
Everyone’s body reacts differently to CBD, so it’s best to start with a low dose, like 10mg, and move up from there. Keep in mind that when you take CBD through smoking or vaping, you’ll get the effects almost immediately. If you ingest it orally on a full stomach, it could potentially take a few hours before you feel it.
Side Effects of CBD Oil
Most sources agree that CBD has very few side effects. However, some negative symptoms have been observed during clinical trials, such as diarrhea and drowsiness. CBD also has the potential to interact with medications, so, as always, it’s smart to chat with your doctor before taking CBD if you’re taking meds.
Most of the negative side effects reported by users of medical marijuana products seem to be linked to THC .
For example, THC can lead to:
- Bloodshot eyes
- Dry mouth
- Low blood pressure / lightheadedness
- Increased appetite
- Depressive feelings
If you’re taking CBD products that contain THC (assuming you live in a state where that’s legal), you can reduce those side effects by looking for CBD products that are lower in THC and higher in CBD. But overall, most side-effects of CBD are minor compared to the ones you can experience from synthetic prescription drugs.
How to Take CBD Oil for Period Pain
CBD products come in a wide range of formulations:
- Drops that you put under your tongue.
- Lotions you smooth on your skin.
- Gummies that you chew and swallow.
- Oils you inhale in a vaporizer.
- Capsules that are easy to drink down with water.
And that’s not all: What would feel better during your period than soaking in a warm CBD-infused bath courtesy of CBD bath bombs? CBD lube is on the market and so are cannabis vaginal suppositories—often described as CBD tampons —that promise a speedy delivery of menstrual cramp pain relief. What it comes down to is that the right way to consume CBD depends on your personal preference.
What You’ll Pay for CBD Oil
You can find tons of CBD products online. A typical price is 10 cents to 30 cents USD per milligram of CBD oil. That price is expected to go down since the Farm Bill has been passed and hemp products become even more widespread.
What to Look for Before Buying
Just like any product, CBD oil formulas are produced by lots of different companies. Products derived from organic hemp grown in the United States is generally a preferred choice, so look for organic certifications. Also, the extraction technique that the manufacturer used can make a difference. CBD oil obtained through CO2 extraction obtains a pure form of the oil that doesn’t contain chemical residues. The maker of the oil should be able to provide a guaranteed analysis that provides a number showing exactly how much CBD is in each milliliter of the oil.
- CBD products described as “full spectrum” contain small amounts of all the other cannabinoids found in marijuana, including THC.
- CBD isolate is just what it sounds like: pure CBD that’s been extracted and isolated from other cannabinoids.
Some people say that full-spectrum products provide an entourage effect that makes the CBD more effective, but scientists remain skeptical about whether the entourage effect makes any difference.
The 2018 Farm Bill and CBD Oil for Cramps
The Farm Bill was signed into law at the end of 2018 by President Trump. It makes it legal to cultivate and produce industrial hemp in the United States. It removed hemp-derived CBD oil from the federal list of controlled substances. That’s a big reason why you’re now seeing this huge explosion of CBD-containing products. As long as a cannabis product contains 0.3% THC or less, it is legal on the federal level.
The Bottom Line on CBD Oil for Menstrual Cramps
Do you think you might try CBD oil for menstrual cramps? While there’s still a lot of research that’s yet to be done on CBD, the anecdotal evidence is persuasive and customer testimonials are impressive. Unsurprisingly, there is still a lot to learn.
When you’re looking for a product, do some research, look at the ingredients, find out more about the brand and make your final selection accordingly.