5 Best CBD Oils for Sleep and Insomnia in 2022
Proper sleep and good health go hand in hand. You need enough sleep to energize your body so you can get up and start your day. Getting quality sleep is not as simple as just putting your head on your pillow — at least not for those suffering from sleep disorders. Moreover, the realities of life are more complicated than this. Many people are suffering from different degrees of insomnia, and the culprits for this ailment may differ from person to person. Whatever the cause, CBD oil can work perfectly well to address this issue. However, finding the best CBD oil for sleep may not be that easy, especially with the sheer number of CBD products on the market.
There is no arguing that having enough quality sleep is a significant factor in determining your health. Not only that, but it also affects your appearance, thinking, and performance in your day-to-day activities. Both your body and mind need sleep to thrive, and in short, it is critically essential to your overall wellness.
In other words, if you care about your wellness, you will prioritize your sleep routine. Remember, holistic fitness encompasses both your physical and mental health, which means how well you sleep bears on these two critical areas of your health. Your brain controls your body and is the control room of your mental health. Therefore, if your brain breaks down, your body will be automatically affected. Thus, that is precisely the situation you want to avoid from happening. If your body cannot carry on due to lack of sleep, then expect that your mood will be altered as well.
Sleep is nature’s way of ensuring you rest your body to give room for regular regeneration and repair of damaged or old cells. The human brain needs a minimum of six hours of sleep every day to be optimally healthy and productive. Although that is the ideal, that is not always the case, especially for people with sleep disorders.
Unfortunately, when you start to age or get your emotions entangled in some mind-twisting issues or illness, sleep refuses to come quickly. Moreover, the hue and cry of modern-day life can stand in the way of your wellness.
We trust you do not want to give in to sleep denying ailments or situations. But with CBD oils, you can effortlessly get nerve-soothing sleep that will refresh you. This way, you can optimize your wellness.
Top 5 CBD Oils for Sleep on the Market In 2022:
After screening, we assessed each product based on our preset criteria. This stage was the most challenging phase, as we had to rank all of these products accurately. At last, we used the ranking to whittle them down to five.
– Overall Best Full-Spectrum Sleep CBD Oil – Most Potent Sleep Aid CBD Tincture – Best Formulation Sleep Tincture CBD Oil – Highly Rated CBD Dose for Sleep – Top Flavors of CBD Oil
To make it a lot easier for you to make a choice, we have made head-to-head comparisons of our top five products. We matched each product against every one in the group, considering our preset vital factors.
#1. Exhale Wellness: Overall Best Full-Spectrum Sleep CBD Oil
Exhale Wellness is a household name in the alternative treatment products market. Over the years, both the brand and its products have enjoyed a very high reputation among consumers. This favor is not surprising, going by the potency of their products, as testified to by hundreds of customer reviews. This brand sitting at the top of this list of the best CBD oils for sleep is not by coincidence. Furthermore, their oils do not contain artificial substances that cause long-term side effects.
Also, their money-back guarantee to dissatisfied customers works in their favor. All of their products are third-party certified and are 100% natural. Moreover, all-organic products like the ones made by Exhale Wellness are less likely to cause complications.
At the same time, these products are legal to purchase and use. This brand’s CBD oils contain even less than the 0.3% THC level legally allowed.
Easy Dosing: You can use Exhale Wellness’ full-spectrum CBD oil sublingually since it is the fastest route of action. You have to place the recommended drops under your tongue and hold them there for about one to two minutes. Although you can ingest it by swallowing, sublingual administration is the fastest in taking effect.
Uses Hemp Oil: Exhale Wellness’ full-spectrum CBD oil uses hemp seed oil as a carrier oil. This brand steers clear of the more common but less safe oils such as olive oil.
Certificate of Analysis: Knowing this assures you that you get what the product promises you. A laboratory analysis is essential for a product to enjoy consumers’ trust, and a brand is deemed reliable when they send their products to a third-party laboratory for testing.
Available Online: You can get these products online while seated in the comfort of your home or office. Plus, you can get all of the essential information you need about the products on their website. You can reach out to their customer service and make inquiries if the FAQs do not contain the answer to your question.
- Full-spectrum CBD oil
- 100% natural ingredients
- Less than 0.3% THC
- Well calibrated glass dropper
- Clean CO2 extraction used
- Free shipping
- 30-day money-back guarantee
- Only available online
#2. BudPop: Most Potent Sleep Aid CBD Tincture
BudPop’s CBD tinctures are produced from U.S.-grown hemp. For now, the only CBD products you can use confidently are ones sourced from hemp grown on U.S. farms. You may want to know why BudPop is on this list, and it is simple — they are a credible brand that offers high-quality CBD oils at competitive prices.
In addition, this brand gives you two flavor options. It is available in Peppermint or the Natural flavor. The two flavors are 100% natural, meaning no preservatives or additives are included.
Safely Extracted: This CBD oil is a popular, natural sleep aid that uses the best-known extraction method that preserves the pristineness of the extracted oil.
Goes Well with Food: BudPop’s CBD oils can be taken as a dietary regimen with other food. This feature is a massive advantage, as you can add it to your tea, soup, juice, etc. It will be beneficial if you have reasons to camouflage the taste or odor of the tincture.
100% Vegan: BudPop’s CBD oil is 100% vegan with no animal product traces.
Contains Coconut Oil: Despite what you might have read about coconut oil, the fact remains that it has its advantages. What is often mistaken as disadvantages of using MCTs are, in reality, limitations. However, you do not smoke or vape CBD products with any MCT as the carrier oil. Instead, you are to ingest them orally. With that said, coconut oil is one of the best oils that binds well with CBD.
30-Day Money-Back Guarantee: BudPop has a 30-day money-back guarantee for all of their products to reassure the consumers of the product’s efficacy. What does this mean? You can get back your money within 30 days of delivery if you are not satisfied with the product.
- Two natural flavors
- All-natural and organic
- U.S.-grown hemp
- Third-party lab tested
- 30-day money-back guarantee
- Free shipping within the U.S.
- Only available on BudPop’s official website
#3. Hollyweed CBD: Best Formulation Sleep Tincture CBD Oil
Hollyweed’s full-spectrum CBD oil is one of their most popular products. It contains high strain CBD oil obtained from 100% naturally grown hemp. Like most high-quality CBD oil products, Hollyweed uses the CO2 extraction method, which is carried out in sterile conditions.
Likewise, the brand uses hemp seed oil as carrier oil, which is especially rich in essential vitamins like Omega 3, 6, and 9. So, it is packed with a rich base of fatty acids.
Beyond the efficacy of the product lies the efficiency of the company. After analyzing a series of online customer reviews, we found they are somewhat more clinical in taking care of after-sales issues. Furthermore, they handle it much better than most of their peers.
Non-Psychoactive: Some people think CBD is automatically psychoactive because it is derived from cannabis, which is a misconception by many. Hollyweed CBD’s full-spectrum CBD oil does not have enough THC to make it psychoactive. Thus, you cannot get high by using it. Psychoactive products tamper with the brain and impede its functionality. As a result, it is not advisable to use psychoactive substances while driving or handling any machinery.
Easy to Digest: Hollyweed CBD’s full-spectrum CBD oil quickly digests when ingested. This happens because it contains hemp seed oil, which binds well with CBD. Mind you, not all CBD products digest well. Moreover, some of them can even cause indigestion.
Total Elevation: The CBD oil used for this product is specially refined. It is a high CBD-rich strain that is hygienically obtained from premium hemp. This natural sleep aid can help in getting the quality sleep you require to be present for all of life’s good moments.
Up to 3,000mg Strengths Packaged: This product gives you the most variety of choices regarding sizes. While most of its peers have 1,200mg to 1,500mg as their biggest size, Hollyweed CBD has a big 3,000mg variant. With this, you are at liberty to decide whether you want to buy something you will use for just a couple of weeks or something you will use for months. Moreover, it is something to consider if you want a vial big enough for the whole family.
- Free shipping
- All organic
- Available in a variety of potencies and sizes
- 30-day money-back guarantee
- No flavor options
#4. Cheef Botanicals: Highly Rated CBD Dose for Sleep
Cheef Botanicals is one of the frontrunners in the CBD market. They have a wide variety of CBD products produced using an eco-friendly method. Their products range from full-spectrum and broad-spectrum to isolate. All of them are pocket-friendly and 100% safe, with record-breaking safety evaluation results.
Their products are THC standard-compliant at below 0.3% content level. As a result, you can be sure it is almost impossible to experience psychoactive effects from using any of their products. For instance, using their full-spectrum CBD oil for sleep does not hinder you from carrying out your normal daily activities.
They also have first-class customer service. They offer help when you buy, decide on the dosage, and need after-sales support. The representatives answer your queries as soon as possible and satisfactorily solve most of your problems.
Finally, you can quickly get their products in every nook and cranny of the U.S., as they have the legal right to ship their products to all 50 states.
Premium Colorado Hemp: The quality of the primary raw material is a significant factor in the quality of the final product. Therefore, Cheef Botanicals sources their hemp from the finest law-abiding Colorado farms. These farmers are guided by the same law that shows agricultural products to ensure crops are safely grown. These are naturally present in small amounts in the hemp plant, but some products contain higher concentrations to aid in sleep.
CO2 Extraction Process: This process guarantees a 100% preservation of the extracted oil. The process involves using a tube to channel oil from the plant directly. The procedure is simple — fluid and CO2 pressures pull the oil, and the tube effectively blocks oxygen. This way, no intrinsic component goes out, and no foreign element comes in. It is a big plus because it contributes immensely to the potency of the final product.
Transparency: Everything about this brand is available on their website. Do you want to know the results of their third-party laboratory tests? It is right there, posted on their website. The same thing goes for all of the ingredients used in making the products.
- All organic
- Ships to all states in the U.S.
- Variety of strengths available
- CO2 extraction process used
- Competitive pricing system
- Publicly available COAs
- No flavor variants
#5. FAB CBD: Top Flavors of CBD Oil
FAB CBD’s full-spectrum CBD oils come in five different flavors — citrus, mint, natural, berry, and vanilla.
The sizing of their packages also spreads out. In short, they give you options and varieties in terms of flavor and size. You are free to select from various alternatives depending on your preferences and purchasing power.
FAB CBD oils have their origins in organically cultivated hemp extracts. The extraction method at FAB CBD protects the extracted oil such that no compound is at risk of getting lost. In the same way, no contamination gets to the extracted oil. So, you can always be sure about the safety of their products.
Easy Instructions: This product includes well-spelled-out instructions in its packaging. Right there on the bottle, you have all of the instructions you need to use FAB CBD’s oil safely. There is no technical jargon and no ambiguous terminologies, so you can easily understand them. Also, a measured dropper is included in the packaging to make dosing fuss-free, correct, and safe.
Quantity and Value: FAB CBD’s full-spectrum CBD oil combines both the advantage of quantity and value, as it comes at different strengths and prices. In addition, even when you purchase the least strength, you still get the same premium value.
Easy Returns: FAB CBD has one of the best-organized arrangements for returning products. Just go to their website, file your claim, and it is done.
Available Online: You can purchase this product online, which means you can take full advantage of technology while buying FAB CBD’s oil. You do not have to travel any distance, long or short. All you have to do is place your order on your phone or computer, and within days, you will receive it.
- Free shipping for orders of $99 or more
- 30-day money-back guarantee
- Multiple flavor options
- Flexible pricing system
- Only available online
How We Made This List Of Best CBD Oils & Tinctures For Better Sleep?
Making this list was both taxing and fulfilling. We broke down all of the information we gathered into phases. After that, we proceeded to the selection, screening, and trimming phases. We wanted to create a list of the best CBD oils on the market so you will not have to. We started with selecting almost every CBD brand and product drawn from the internet to get this. At this point, every product included in this phase earned its inclusion due to its credibility and quality.
What We Looked For
We started by drawing up a checklist containing carefully selected criteria that both the brand and the product must satisfy to make it to our list.
- Ingredients: Since CBD oil is derived from hemp, we placed importance on looking at where the brand sourced it. Overall, all-natural products are always superior to those that contain synthetic substances. Most plants used by these brands come from Colorado hemp farms, which are compliant with the Federal Farm Bill and follow safety practices to ensure they grow the best hemp plants.
- Ratio and Balance: We also looked at the balance of the ingredients used in producing the products. For instance, some products use coconut oil or hemp seed oil. These oils have different qualities of fats, and their proportion to other ingredients matters. Hemp oil is better in terms of nutrient value since they contain Omega 3 fatty acids that are good for health.
- Availability on the Market: In addition, we considered how easily accessible the product is to the consumer. There are brands with physical stores, but most CBD oil companies run their business online. Also, some brands deliver to all states within the U.S.; however, many companies only cater to selected states. Products that are only regionally available do not stand any chance with internationally available ones.
- Online Consumer Reviews: Part of our rating stemmed from what we could scrape off the internet about each product. What consumers say about a product is a huge gauge of its reliability as a brand. So, we looked at ratings on the site and other social platforms.
- Packaging: Oil dosage, unlike gummies or capsules, is not easy to determine if a well-calibrated dropper is not available in the packaging. So, we strongly believe having a dropper is vital.
Factors to Consider Before Buying the Best CBD Oil for Sleep
Here are some guidelines to assist you when buying CBD oil for sleep. We understand you do not want to get it wrong, so we included this guide for your benefit.
With the number of false claims in this industry, ensuring safety should be the top priority. Before buying any CBD oil, make sure you access the brand’s current and detailed Certificates of Analysis for all of their products. This way, you can confirm every claim and ensure your safety as well. Credible CBD brands post these results on their websites, putting customers at ease regarding the potency of their products.
To a great extent, the kind of hemp used in producing the CBD product determines the quality of the final product. Do you want to be sure you are buying a high-quality product? Please check the source of the hemp used in the production. The best hemp, for now, is still organically grown U.S. hemp.
We want you to know that not every review you find on the internet is honest. Some are sponsored and falsified to make the company look good. Neither of these is what you want. You want genuine and sincere customer reviews that can guide you on what to buy. How do you identify such reviews? Look out for assessments that mention specific strengths and weaknesses. Also, include those that do not exaggerate. Follow your instinct, and you will be able to tell when you read one. Moreover, do not just settle for the reviews on a company’s website, as you should also read reviews on blogs and social media platforms.
You need to know what other ingredients are used besides hemp. One of the reasons this is important is that it may contain something you are allergic to. Besides, the presence of some ingredients may mean high-quality or low-quality CBD oil. A pure CBD oil only contains the extract plus the binding agent. However, oils with added preservatives are less refined, thus resulting in less potency.
Knowing the company’s policies about returning purchased goods or asking for a refund is essential. Remember, you cannot rule out having complaints about purchased goods, especially if it does not work for you. Thus, you have to be prepared for when issues will arise. Understanding their policies before doing business with them would save you from an ugly experience.
Due to the Federal Farm Bill, all hemp-derived products must contain less than 0.3% of THC to be legally sold. So, you need to ensure the CBD oil you are looking to purchase follows these standards.
Frequently Asked Questions: Buy CBD for Sleep
Q1. Who can use CBD oil for sleep?
Virtually anyone can use CBD oil for sleep. After all, CBD oils are primarily supplementary medication and result from many years of research. Having said this, you need to know that people who are allergic to any of the given CBD oil ingredients may not use it. The same goes for people suffering from severe heart or respiratory diseases. Moreover, these people can only use CBD oils when a doctor prescribes them.
Q2. What is the difference between CBD oil and CBD tinctures?
To date, some people use these two terms interchangeably, but they are different. For CBD oil, there is the CBD plus the carrier oil. However, tinctures have a third component, which is alcohol.
Q3. Is CBD intended to help with sleep issues?
While CBD oils have a holistic use as a supplementary dietary regimen, brands have started to produce CBD products specifically for sleep. Therefore, the answer is no — CBD is not specifically made for sleep. However, you can use it for that reason.
Q4. Are CBD oils 100% safe?
As with any medication or alternative treatment, there are risks that you have to consider. If you are taking medication or have a severe illness, discuss it with your health professional. Most CBD oils are all-organic without additives. To answer the question, yes, CBD oils are generally safe for most people, provided you follow the instructions and stick to the limit.
Q5. Are CBD oils psychoactive?
No, CBD oils are not psychoactive. Most CBD products have less than the legally allowed 0.3% THC content. As a result, CBD oils will help you relax but not cause a “high.”
Q6. Can I use CBD oil with other medications?
That depends on the medication and the doctor’s advice. As with other supplements and drugs, seek your doctor’s advice when you have to combine them. Any mistake here can lead to adverse effects, so always be careful.
CBD oil for sleep is a great organic alternative to sleep medications. Moreover, you do not have to worry about overdose. Unlike medicines that often cause dependency, it will not happen with CBD oil, provided you use it properly. Your immunity tends to suffer when your body lacks restful sleep. CBD oils address the root cause of insomnia; furthermore, it affects the endocannabinoid system, which alters the body’s sleep-wake cycle. Aside from insomnia, you can also use CBD oils to manage pain, anxiety, and even nausea.
You can buy various oils in different potencies that will work according to your needs. These five brands are rated as selling the best CBD oils for sleep for good reasons. Apart from being a product of U.S.-grown hemp, they all contain terpenes. This compound activates anti-inflammatory effects and blocks numerous routes to creating potential sites for inflammation. This action is just one of the multiple ways CBD oils help manage pain and get you more sleep. Ultimately, the best method for taking CBD is the one that you prefer. If published research findings are anything to go by, CBD oil for sleep is a reality. We are now sure you know the best CBD oil for sleep on the market, so you can safely choose one without jeopardizing your health.
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How Do These CBD Products Help With Sleep?
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”
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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.
How Does CBD Work for Sleep?
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
Will CBD for Sleep Make You Drowsy or High?
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
What is the Best CBD for Sleep?
If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
1. Cornbread Hemp AM/PM CBD Oil Bundle
One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.
2. Prima Sleep Tight Soft Gels
Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
3. Sunday Scaries “Side Piece” Bundle
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
4. Charlotte’s Web CBD Gummies: Sleep
We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.
5. Terravita Sleep CBD Capsules
If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).
In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.
Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.
6. Barker Wellness Sleep Tincture
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
7. Zolt “Dreamy” Drink Mix
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
8. TheraOne Sleep CBD Tincture
Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.
9. CBDFX CBD Gummies with Melatonin for Sleep
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
10. cbdMD Bath Bombs
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.
11. Terravita Sleep Better Bundle
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
12. NuLeaf Naturals Full-Spectrum CBN Oil
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.