CBD Gummies VS. Capsules: Which is Better? Food products containing cannabidiol have emerged as an incredibly popular and lucrative facet in the cannabidiol market ( 1 ). But an age-old question The number of CBD products available is growing by the day, and there’s something you should know: Virtually all of them work. That’s the good news. The more nuanced news is that some products may work better for you than others. CBD gummies and CBD capsules may share the same active ingredient, but they can still have Here, we present an in-depth breakdown of CBD gummies vs capsules, how they compare, and which one might be the best fit for you.
CBD Gummies VS. Capsules: Which is Better?
Food products containing cannabidiol have emerged as an incredibly popular and lucrative facet in the cannabidiol market ( 1 ). But an age-old question remains, are gummies or capsules better? If it were only about prices consistent dosing and bioavailability, capsules are a clear choice, but when it comes to consumer perception and enjoyment, that choice becomes a little murkier ( 2 ).
CBD Gummies or Capsules?
Cannabidiol (CBD) gummies versus capsules, which one is actually better? With the advent and exploding popularity of CBD-containing foods and beverages, there are a variety of products to choose from, and the options alone can be overwhelming, let alone knowing which product is better for you ( 3 ).
Edibles have emerged as a popular method of taking CBD. As such, this has been very lucrative for many dispensaries and manufacturers. Edibles include a variety of different food products including gummies, capsules, oils, and beverages ( 4 ). Gummies in particular have been touted by the media as “one of the best” ways to get your daily CBD dose, but is it really?
The Age of the Gummies
Ingestible products, especially gummies, despite the ease of the dose, have a number of downsides, including the price, lack of consistency, and the bioavailability. Although gummies are incredibly safe and tasty, these downsides really leave us asking for more ( 5 , 6 ).
Many consumers are swayed by the price of a product. If you are new to CBD you may fall into the trap of buying an expensive product, thinking it will be more potent and taste better. The price of gummies, however, can leave us with a bad taste in our mouths. Gummies are one of the most expensive CBD products you can buy. This is especially true when you consider the actual dosage per gummy. On the other hand, capsules tend to be cheaper in comparison and are cheaper per dose than those colorful gummies.
To say that the consistency of gummies is poor would be an understatement. The fact of the matter is, homogeneity and batch consistency leave us with some confusion. The level of dose between individual gummies is incredibly varied.
There is absolutely no way to get the same dose from one day to the next. Although this can be addressed by implementing quality control checks in the manufacturing processes, addressing homogeneity is another kettle of fish ( 7 ).
As you may well already know, CBD is lipophilic, meaning it really dislikes water and really loves fats. This can be quite problematic considering gummies are actually a water-based product. This problem is epitomized by the age-old problem of oil versus water. If you put a drop of oil into water, you know that the oil droplet will not mix at all and will settle at the top, no matter how much effort you put into mixing it.
This is essentially the same with CBD and water-based products. The consistency of CBD throughout that product will never be homogenous because of CBD’s lipophilic nature. While there are several new methods of incorporating CBD into water-based formulas, many manufacturers do not use this in manufacturing their gummies or candies; rather, it is used mostly for CBD beverages ( 8 ).
This lack of homogeneity among gummies is not only disappointing but, in some situations, can result in the product being very misleading. Several studies have shown that many products do not comply with the potency on the label ( 9 ).
The issues surrounding consistency is alleviated in capsules due to the fact they are just oil-based. This results in inhomogeneity across individual capsules as well as consistency with the potency on the labels ( 10 ).
Last but not least, how bioavailable is the CBD in gummies? This is another question that leaves consumers on the way-side. If we return to our kitchen experiment with water and oil, we know that oils do not mix well with water, meaning, they are not water-soluble. This is a problem when it comes to our bodies absorbing the CBD ( 11 ).
When a consumer eats a gummy, it is first subjected to our digestive system. It then is absorbed into the bloodstream to be filtered by our liver. In essence, the amount our bodies actually absorb is less than 13% ( 12 ). Thankfully, due to the coating, capsules have a higher chance of more CBD being absorbed. Less of the CBD is digested on its first pass through the digestive system, leaving a greater chance of more being taken into our bodies after our liver has a second sweep at it ( 13 ).
It is not all bad for gummies, however. In addition to gummies’ delicious taste, it is also incredibly easy to monitor the maximum potential dose of CBD you are taking. However, if you were to pick one over the other, the red pill or blue pill per se, then put your money where your mouth is and opt for capsules ( 14 ).
The Bottom Line
In the exploding age of CBD-based foods, there is still so much information consumers do not know about the products they are wanting to buy. Two of the big players in the CBD world are gummies and capsules, but which is better? Owing to the price, consistency, and bioavailability, capsules are currently the more attractive, and beneficial of the two.
CBD Gummies vs. Capsules — What’s The Difference?
The number of CBD products available is growing by the day, and there’s something you should know:
Virtually all of them work.
That’s the good news. The more nuanced news is that some products may work better for you than others. CBD gummies and CBD capsules may share the same active ingredient, but they can still have totally different effects. Here’s how to find what’s best for you.
- CBD Gummies 101
- Gummies vs. Capsules
- Gummie vs. Capsule Absorption
- When & Why Gummies are the Best Choice
- When & Why Capsules are the Best Choice
CBD Gummies 101
If you’re new to the CBD scene (welcome!) you couldn’t be blamed for wondering why BD-infused gummies exist in the first place. Aren’t gummies, like, for kids?
Well, yes..but that doesn’t mean they can’t be for adults too. Gummies make taking CBD fun, and they might just make you feel like a kid again — both mentally and in terms of their energizing, inflammation-relieving effects.
CBD gummies are also super convenient. Know you need 25 milligrams of CBD per day? Great! Get things on autopilot by setting a single CBD gummy alongside the rest of the vitamins/supplements you take in the morning (if you don’t take other supplements, you could always add in some supplemental CBD).
And don’t let the playful appearances and fruity flavors fool you — CBD gummies can pack a serious punch. Our customers report experiencing the best type of mental upliftment: “focus and calm[ness] without any negative side effects.”
Gummies vs. Capsules
We’ve already gone over the major similarity between gummies and capsules (you know, that they both contain CBD). So now let’s look at the differences.
While CBD gummies are classified firmly in “edibles” territory, CBD capsules are different. They’re basically CBD oil in a pill form; instead of measuring out your daily dose, this oil is pre-measured, encapsulated, and placed into an especially convenient form.
Gummy vs. Capsule Absorption
Picture this: it’s 6 pm. time to relax. You take a CBD gummy and your friend, who’s also a CBD enthusiast, takes a capsule. Who’s going to feel better first?
That depends on your respective biochemistry, metabolism, and likely several other factors — but all else being equal, you will. That’s because your CBD gummy started getting absorbed the moment you first bit into it, while your friend’s CBD capsule won’t reach the bloodstream until it’s dissolved by the stomach many minutes later.
Both delivery methods should provide a long-lasting effect, however, courtesy of liver metabolism. And both methods are theoretically ideal for people who want to use CBD to optimize their gut health. Both CBD and CBG are powerfully anti-bacterial, after all.
When & Why Gummies are the Best Choice
Not sold on the goodness of CBD gummies yet? If you can relate to any of the following qualities, you probably should be.
- Love tasty things
- Need lasting relief
- Want to simplify your CBD routine
- Want to take your CBD along with you
- Want to sleep better at night (try our melatonin-infused gummies for that)
When & Why Capsules are the Best Choice
On the other hand, who’s to say that capsules won’t become your favorite way to take CBD? We don’t want to rule anything out, so consider caps if you:
- Need lasting relief
- Are trying to avoid sugar
- Want to simplify your CBD routine
- Like the medicinal feel of a capsule
- You want high-dose CBD without the calories
If you can relate to all of the above points for both gummies and capsules, don’t worry — there’s a simple solution. You can always try taking them both! What we would do is take a capsule or two in the morning, feel good all day, and then take a melatonin-infused gummy at night. but the possibilities are virtually endless. Good thing variety is the spice of life.
CBD Gummies vs Capsules: What’s The Difference?
Now that our new Daily Gummies have arrived, Equilibria has officially broken into the CBD edibles market! As our line of best-in-market CBD products continues to expand, our members are eager to understand the similarities and differences between the various modalities we offer, and how each can be integrated into their personal wellness routine. Below, we present an in-depth breakdown of CBD gummies vs capsules, how they compare, and which one might be the best fit for you.
CBD Gummies vs Capsules
What are CBD Gummies?
CBD gummies must be chewed and swallowed, like you would any other food, which means they start absorbing, and therefore acting, faster than a capsule. As you chew a gummy, some of the CBD will begin to absorb through the mucosal membranes in your mouth and directly enter the bloodstream, which means it becomes readily available for your body to use quickly. The longer you chew, the faster they tend to kick in! The CBD gummy that remains is swallowed and continues to break down and be processed through the digestive system. Once the gummy makes it to your stomach, the CBD is absorbed on the slower side, providing steady, extended support. Members typically report an onset of 30 minutes to 1 hour, and effects lasting an average of 4-8 hours.
You’ll notice that the onset time and duration of effects with the Daily Gummies is a bit shorter than that of the Daily Softgels. This all comes back to how your body is absorbing the CBD. Since our CBD capsules must make it to your stomach before the CBD can start to absorb, the onset time will be longer than the Daily Gummies, which start to absorb as soon as you take the first bite. However, without a protective casing, the gummy tend to be digested faster, which decreases the duration of effects compared to the capsules.
What are CBD capsules?
In the world of modality, CBD capsules refer to a gel-like capsule formulation filled with an oil. Here at Equilibria, we offer Daily Softgels, which fall under the umbrella of CBD capsules, as they have a flexible, protective gel coating instead of a hard coating like other capsules (which makes them easier to swallow!). These soft gel capsules are filled with a blend of our premium, organic full-spectrum hemp flower extract and MCT oil.
CBD capsules in general are a wonderful modality option, as the protective coating prevents the capsule material from breaking down in the mouth and instead, are swallowed whole and processed entirely in the digestive system. Once the capsule makes it to your stomach, digestive enzymes will start to break it down. Then, after the protective coating is dissolved, the CBD oil is released and will slowly absorb through your stomach into the bloodstream. In the case of our Daily Softgels, the protective layer is made with beef gelatin so it effectively encapsulates the oil for slower release, but the gelatin is still permeable enough that it is able to swiftly dissolve in the stomach so the CBD can go to work!
One of the main draws for choosing CBD capsules is that they are designed to kick in a bit slower and offer longer-lasting effects compared to other modalities on the market. This is because rather than starting to dissolve in the mouth, the oil is protected until it reaches the digestive system. Our members typically report that the Daily Softgels have an onset of 1-3 hours, and offer effects for an average of 6-8 hours. They steadily provide extended background support, whether that’s to keep you feeling confident and covered for the work day, or lasting through the sleeping hours of the night!
CBD Gummies vs Capsules
Both options offer support, but understanding the differences can help inform how we personalize your own CBD routine!
One of the main considerations when comparing the two is dynamic dosing options. Since our Daily Softgels are filled with an oil, you either take them or you don’t — we can’t necessarily decrease the dosage of a CBD capsule. Our Daily Gummies on the other hand, offer ‘dynamic dosing’, which means they can easily be cut into smaller pieces for additional routine flexibility. You could also adjust the onset time of edibles by increasing or decreasing the amount of time you spend chewing before you swallow!
Additionally, we recommend taking our Daily Softgels with food, whereas our Daily Gummies can be taken with or without food. This all comes down to the way your body systems process each product.
Edibles, like our Daily Gummies, are relatively easy for your body to digest, as they are first chewed and don’t have a protective casing that needs to be broken down before the CBD can be released. By the time they make it to your stomach, they will have already started absorbing, which means the remainder of the CBD is more ‘readily available’ to be absorbed!
Daily Softgels on the other hand, need to be digested in the stomach over a longer period of time to dissolve the protective casing, which means that there is more opportunity for digestive enzymes to break down the CBD. However, CBD is lipophilic, which means it binds to fats – so pairing a capsule with a healthy fat, like nut butter or avocado, can help form a protective barrier around the CBD molecules, ultimately increasing the amount you can absorb from each dose.
Which one is right for me?
Everyone’s body chemistry is different, so we won’t know exactly which will be a better fit before you try them and experience the results for yourself! However, we’ve laid out a few of the top member considerations below to help inform your decision.
All that said, many of our members choose to follow a routine that utilizes two or more products, as they all offer slightly different effects, and everyone’s body responds a bit differently as well. If you’re having a hard time choosing between the two, then we encourage you to give both a try and see how you feel! Taking some notes to journal your progress along the way will be a great way to identify which doses are working best.
Regardless of the route you choose, our Dosage Support team will be here to empower you with guidance and education every step of the way along your own unique CBD journey. Have questions now? Feel free to send us an email at [email protected] .