Cbd oil and dosage for adults

CBD DOSING GUIDE – How Much Should I Take? [UPDATED]

UPDATED March 2, 2021 – Ready to reap the benefits of CBD? Awesome. One of the things that is most important to understand how much CBD you should be taking and what a suggested dose is based on. Much of this is dependent on our individual bodies and there is not an official serving size, in this post we cover some dosing guidelines and suggestions to assist you. As you might guess, much of this is a function of our individual weight and metabolism and body chemistry. Dive in and see what is best for you so you can get the most out of your C+L supplements and improve your personal preparation, performance + recovery.

Let’s start by addressing some common misconceptions about CBD. First off: you can’t get “high” using CBD. In order to be legal for sale in the US, CBD can’t contain more than 0.3% concentration of THC, the psychoactive compound responsible for the sensation of “getting high”. In simple terms: virtually no amount of CBD could be consumed to trigger the psychoactive effects commonly associated with THC. Put another way, there’s small amounts of alcohol in toothpaste, but you’re never going to get drunk by swallowing tubes of Colgate. That said, it is important to figure out the right dosage for your needs.

How Much CBD Should I Take?

Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits from your supplements and feel great, but you’re also going to guard against wasting money by using excess product.

As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.

That said, there is no ‘official serving size’ or standard dose’ and it varies from person to person. Your ideal dosage will be based on a variety of factors including your weight, metabolism, the type of product you’re using (tincture, softgel, topical), and body type. For the best potential for success, we recommend some experimentation and consistent usage to determine the right dosage for you. It can take 2-3 weeks to determine the proper dosage, but once you witness CBD’s effects on your body you’ll be in a better position to decide how much to take and when to take it, so be patient and take your time.

CBD Dosage

  1. Tinctures – taking the correct amount of tincture can be confusing, so we are going explain it in detail. This is going to be easy using the information from the formula we introduced above. First, you need to be mindful of which strength of tincture that you purchased, 500 or 1000mg. Remember, our examples are based-on only using tinctures, so adjust accordingly if you are also using softgels, oral spray or topicals.
    1. Now, if you purchased a 500mg Tincture, the full bottle will contain ~600 drops worth of tincture and each drop will contain approximately 0.8mg of CBD. Now, if you recall from reading above, we suggest a dose of 0.25mg multiplied by your bodyweight in pounds. For example, if you are 120 pounds you should be taking 30mg CBD per day for best results. Here is our formula 0.25 x 120 = 30mg, and now to convert that into drops, we take 30mg and divide that by the 0.8mg per drop and you get ~35 drops (experiment with between 30-40 drops and see what works best for you). For a 200 pound person, our formula suggests a does of ~60 drops per day (experiment between 60-70 drops per day and see what is optimal).
    2. Let’s run through this same exercise using our 1000mg tincture bottle which also contains ~600 drops of CBD oil. It is important to note that since this product is 2x the concentration that each drop now contains ~1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take ~15 drops per day (experiment with between 15-25 drops per day to see what is optima)l. For the 200 pound person, they would take ~30 drops per day (experiment with between 25-35 drops per day and see what works best for your body). Check out our PREPARE Tincture for your morning routine or RECOVER Tincture in the evening or 60 minutes before bed.

    Dosage Tips

    In order to figure out the right dosage for you, here are some basic steps to start with:

    1. Start Small – We recommend starting with smaller doses and gradually increasing as needed. Although too much CBD won’t cause any harm, taking more than you need could waste product unnecessarily. If you’re a tincture user, start with 1/2 of our suggested dose for the first week of your PREPARE Tincture in the morning or one dosage of RECOVER Tincture in the evening 60 minutes prior to bedtime.
    2. Take Daily – Everyone’s body is different when it comes to CBD. Many people need to build up the substance in their system in order to start seeing benefits. If you don’t see results right away, keep up your daily doses for four weeks, paying close attention to the changes you sense in your body.

    Once you’ve figured out your ideal CBD dose you’ll be able to feel confident as you start maximizing the positive benefits of your CBD routine and enjoy the effects it has on your personal preparation, performance and recovery.

    CBD Dosage Simplified: How Much CBD To Take from Experts

    Cannabidiol, or CBD, is gaining popularity as a beneficial dietary supplement. Historically, research in the United States was minimal regarding cannabis and hemp. Still, today, all around the globe, research is starting to prove the science behind the cannabinoid’s miraculous displays of health and wellness.

    Yet, despite the growing interest from researchers and consumers alike, CBD dosing and how much CBD to take may still seem intimidating for many people. Although it’s not as simple as saying “take two and call me in the morning,” learning to dose CBD and how much CBD to take accurately doesn’t have to feel like rocket science either.

    Learning a few basic guidelines can simplify the process of figuring out the right CBD dosage.

    CBD Dosage: Find the Right Dose to Take

    Everyone is Different

    Despite being humans, each of us is unique. Our body chemistry, genetics, lifestyle, and environment make us all very different. Similarly, cannabidiol dosing can be different for every person. Finding the appropriate CBD amount is a personal, individual process, and as such, there is no “one-size-fits-all” CBD dosage.

    You also have to consider:
      • How your system responds to CBD
      • Your goals and reason for using CBD
      • Product type

      Start Low and Increase Dose Slowly

      CBD consumers must learn to use a process called titration or slowly increasing their dose over time until they get the results they desire. While high doses are well tolerated, less is more. We recommend trying our CBD Product Finder Quiz as we designed a straightforward and fast quiz in bringing the best product to you as if you called and asked.

      CBD Dosing Schedule Example
      • Day 1-3: 10mg
      • Day 4-5: 15mg (feel it more than 10mg)
      • Day 6: 20mg (feel it more than 15mg)
      • Day 7: 20mg
      • Day 8-9: 25mg (feel it more than 20mg)
      • Day 10: 25mg (you feel it but a slightly less than Day 8)
      • Day 11: 20mg (go back down to most optimal dose)

      Try it Before Going to Bed

      The best time to try CBD is probably 30-60 minutes before going to sleep because you can tell how much it affects your body. Be sure to note how well of a job it does in making you feel tired, drowsy and how well you slept throughout the night.

      Too Little CBD

      If you take too little CBD, you won’t notice any effects or results you were looking for. Then you’ll be wondering what all this hype about CBD is. This is no surprise since it happens to people often, and this is when we have to do our part in educating. To see results, we recommend increasing your dose by 5-10mg 1-2 days until desired effects.

      Too Much CBD

      Since you’ll be increasing your CBD dose, it’s essential to keep track of the symptoms and effects. As you take higher doses, you’ll notice that it’s very effective at one point, and next thing you know, you won’t feel much. That’s when you should cut down a little bit to be at the optimal dose.

      Be Consistent

      You must take it consistently every day, so your body is always replenished with CBD. Cannabinoids enhance & replenish your CB1 & CB2 receptors to maintain homeostasis in your body, and continue taking it every day helps with constant support to achieve the results you want.

      Keep a Journal

      Some people find that keeping a journal is very useful in finding the best optimal dose of CBD because they’re tracking how they feel. Keep it simple and straight to the point. When you notice it was very effective and not as much anymore, then it means you’re building tolerance, so lower your dose slightly.

      Three Tips on CBD Dosing

      Be Patient

      Understanding that finding the right CBD dosage requires patience is essential. Wait an hour after taking CBD to see if you feel a difference or even better, give it 1-3 days of consistent use.

      Buy Quality CBD

      Growing hemp, drying & curing the plants after harvest, extraction, and purification is not a straightforward process. When buying CBD products, you must make sure you’re buying quality CBD. The best CBD extracts are the ones that contain a wide range of cannabinoids, terpenes, & flavonoids with the least impurities. It’s essential to do your research and buy from a reputable company that shows transparency.

      Less is More

      When it comes to CBD or cannabinoids in general, there is something called Biphasic Effect, which we’re covering below. It’s the idea that at higher doses, cannabinoids have diminishing returns in effects and results.

      This image shows the data we’ve collected & noticed from years of using CBD and also data from GW Pharmaceuticals.

      Tolerance of CBD Dosage

      When a person consumes CBD or THC for some time – from a few months to a few years – the body can get used to the medicine and build up a tolerance. Many people find that they, over time, need to raise their dose to maintain the same level of medicinal effect. At some point, people reach a “maximum effect,” which is when they increase the dose; it does not improve the effects. High levels of THC or CBD can desensitize the CB1 & CB2 receptors in the brain and nervous system.

      If you notice it is less effective than before, do this:

      • Take a tolerance break. Stop consuming CBD or THC for 3-7 days, every three months or so. When you stop taking CBD for a couple of days, fat tissues still store cannabinoids, which the body utilizes when you cut supply. The Endocannabinoid System resets when these “store supplies” are used up, bringing your tolerance down to normal levels.
      • Lower your dose substantially, and then you can slowly start raising your dose.

      Find Your Optimal Dose

      The word biphasic means “two phases.” Cannabinoids have biphasic properties, which means as the dose increases, the effects do not necessarily improve. Higher doses can produce opposite or adverse effects. In general, smaller doses of CBD tend to stimulate the body much effectively than higher doses. That is why we recommend starting with our 300mg CBD Oil.

      This graph is a representation of the Biphasic Effect and shows how less is more.

      What is Microdosing CBD?

      Microdosing is taking small or smaller doses than the standard amount of a drug when the full dose isn’t necessary to achieve the desired effects or not to experience any of the side effects if there are any. Microdosing is widely popular in psychedelics such as mushrooms, acid, and even marijuana to avoid the negative aspects that come with it.

      In the case of CBD, side effects are very minimal, so that’s not a reason for someone to microdose. However, for healthy people looking for just overall health wellness, then microdosing is something to consider. Microdosing CBD is also great if you’re looking to take it during the day but not feel any effects of drowsiness, even the slightest.

      Example of Microdosing CBD Schedule:

      Day 1: 5mg 1-2 times per day

      Day 2: 5mg 1-2 times per day

      Day 3-5: 7.5-10mg 1-2 times per day

      Day 5-7: 10-15mg 1-2 times per day

      Day 8-10: 15-20mg 1-2 times per day

      Does Weight Matter When It Comes to CBD Dosage?

      While bodyweight does play a role in determining your optimal dosage, there are other factors, so the answer is no. This is mainly because everyone’s Endocannabinoid System is different regarding how sensitive your body is to cannabinoids. Some people may weigh less but have a high tolerance, while others might weigh heavier but have a lower tolerance.

      Other important factors include:
      • Type of severity of your conditions
      • Your age
      • Your body chemistry
      • How you’re taking CBD & the type of CBD product

      The Future of CBD Oil Dosing

      Research and innovation continue to improve our understanding of herbal supplementation for health and wellness, including cannabinoid supplementation. As scientific knowledge of CBD expands, expect to see improved methods of delivery to increase bioavailability so that you can get the most out of your products. However, by making an informed, responsible approach to cannabinoid supplementation, consumers can quickly find their optimal dose of CBD by remembering three simple steps — start low, increase slowly, and less is more.

      If you need help choosing what product is best for your needs, make sure to try our Product Finder Quiz. In less than 30 seconds, you’ll answer three simple questions that will show you products tailored to what you need.

      Watch our YouTube Video on CBD Oil Dosage

      Still Have Questions on How Much CBD to Take?

      Questions about dosage and using CBD are common, especially to new users. You can always call us at (800) 563-0187, click the live chat button on the bottom right, visit our Help Center, or email us at [email protected] Whatever questions or help you need, we’re here for you.

      *These statements have not been evaluated by the Food & Drug Administration. Our products and the information on this page are not intended to diagnose, treat, cure, or prevent any disease.*

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