Cbd oil benefits for tired

Tired? This is how CBD oil helps you be more energetic and productive!

By now you probably know that CBD oil offers a wide range of possible benefits to our health and well-being. Ranging from battling (chronic) pain, to treating a variety of other physical and mental issues. Though what it’s not really known for (yet), is that it might help you be more energetic and productive. So if you’re tired of feeling tired, dig in:

Generally speaking, CBD oil is known to greatly improve our well-being; due to its unique interaction with our endocannabinoid system (ECS). This is also the reason why Cannabidiol (CBD) works so well for so many different issues. Whether we’re talking physical or mental ailments, CBD appears to be the key to a fit and healthy life for many of its users. Accordingly, it might help battle daytime fatigue and help you be more energetic and productive throughout the day. This is how:

1. CBD oil for better sleep

As discovered by the sleepfoundation, around 30 percent of people worldwide report to have trouble sleeping. And considering most cases of daytime fatigue and tiredness come from a lack of rest, this is a huge deal. Luckily, you don’t always need heavy medication for a good night’s rest. As CBD appears to help improve sleep and finally offer insomniacs some rest.

Obviously, your partner will not stop snoring if you take some CBD, nor will it make your bed any more comfortable. But while research into the benefits of CBD remains scarce; preliminary data does show the hemp-derived cannabinoid might help treat the cause of insomnia in the majority of cases. But how exactly does it improve your sleep and what CBD product should you choose for a good night’s rest; and to help you feel less tired during the day? Discover more in ‘CBD oil for sleep: find the best hemp products for a good night’s rest’.

2. Improve your mood with CBD

However, not all daytime fatigue is caused by a lack of good sleep. In some cases for instance, it’s an underlaying hormonal problem causing tiredness. It is possible that daytime fatigue originates from a lack of endocannabinoids, for example. And this might be a little bit confusing; but endocannabinoids are neurotransmitters our body should produce naturally – to help regulate all sorts of processes in our body. Though when the body is unable to produce enough of these – or breaks them down too easily – a variety of health problems might occur.

In this case, it could be that your body does not produce enough of the ‘happiness-molecules’, like serotonin, anandamide or 2-AG. Substances that drive human’s existence, as they literally provide us with happiness. So when you don’t have enough of these in your system, feelings of depression and sadness might take over and drain your energy levels. Taking some CBD oil might help straighten out this hormonal imbalance and get your energy levels back to normal! As Cannabidiol inhibits these body’s own signaling substances from breaking down too fast, helping you to stay uplifted and positive throughout the day.

3. CBD decreases stress and anxiety

Other major causes for daytime fatigue are stress and anxiety. Firstly, because they’re some of the most heard causes for a lack of sleep. But also because feeling stressed and anxious for a long period of time is exhausting – both mentally and physically.

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Luckily hemp oil is a great tool to help battle stress and anxiety. And yes, there’s a reason why we said ‘hemp oil’ and not ‘CBD oil’. Because while CBD oil can effectively decrease feelings of stress and anxiety – there’s another organic cannabinoid that’s even more effective in this field. That cannabinoid is Cannabigerol (CBG) – the main ingredient in CBG oil.

Because where CBD focuses on delaying the breakdown of 2-AG and anandamide; CBG oil on the other hand inhibits the breakdown of GABA. This is an amino acid we naturally produce as well, and is mainly responsible for taming certain stimuli in the brain. Accordingly, GABA helps regulate a number of emotional responses, like anxiety and stress; and our ‘fight or flight’ reaction. Amongst some other effects you can discover in ‘CBG Oil effects: discover how Cannabigerol works in the body’

4. Better focus and brain function

Last but not least, CBD oil might help improve your brain function in different ways. And let’s face it, a good working brain is essential to avoid feeling tired. For example, as a strong antioxidant Cannabidiol could help regenerate brain cells. Keeping it young and functioning like it should. Logically, this helps protect your memory and might even improve your memory as well. Besides, it shows promising potential for the cannabinoid as a treatment or prevention-aid against Alzheimer’s disease.

Moreover, hemp derived cannabinoids appear to have an amazing effect on ADHD as well. Considering that too is caused by unregulated release of endocannabinoids; causing the brain to scatter. But as shown by research, organic cannabinoids like CBD could help reduce ADHD-symptoms. Greatly improving focus and daytime productivity as a result.

Does CBD Make You Sleepy?

By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.

As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?

Introduction to CBD

CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.

CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:

  • Supporting healthy sleep cycles
  • Helps with managing and recovering from inflammation and pain
  • Improved blood flow and circulation
  • Relief from everyday stress
  • Sense of calm or focus
  • Improved athletic performance
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Does CBD make you sleepy?

As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.

Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.

Does CBD make you sleepy during the day?

No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.

Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.

CBD vs THC for Sleep

Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.

Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.

THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.

Can CBD help with sleeping disorders?

For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?

In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.

A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.

How does CBD make you feel?

Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.

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Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.

Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.

CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.

With this in mind, some of the ways CBD can affect your body and make you feel include:

  • Feeling relaxed
  • Sense of calm and focus
  • Decreased anxiety
  • Sense of improved well being

It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.

Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.

The Bottom Line

In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.

If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.

As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.

Solutions For Quality Sleep & Recovery

Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.