Cbd oil for anxiety and help sleep
If you have insomnia, you know how frustrating it is to lie awake while the rest of the house is sleeping. You close your eyes, hoping that tonight will be different, that you’ll finally fall asleep at a decent hour and feel refreshed when you wake. If this sounds familiar, you’re not alone. Population-based studies reveal that approximately 30% of adults struggle to fall asleep, stay asleep or experience poor quality sleep.
According to research conducted by Johns Hopkins Medicine, poor sleep patterns caused by insomnia are associated with a number of conditions and issues, including anxiety, depression and concentration. Therefore, it’s essential to do all you can to get the recommended amount of sleep every night.
Fortunately, there is a range of natural CBD oil products that are relatively new on the sleep aid market and that claim to reduce anxiety and induce sleep. This article explores the proposed benefits of CBD oil, its effect on sleep, and how to choose a brand that works for you.
How CBD Oil May Help You Sleep
If you don’t want to take prescription sleep aids, CBD oil is an appealing alternative that is showing promising results in reducing anxiety, which could, in turn, aid better sleep.
Many users of CBD products report falling asleep faster and waking up feeling more refreshed. A number of studies have shown that CBD products have the potential to be very effective natural sleep aids. For example, this study, published in the Journal of Clinical Pharmacology, reveals that participants who took up to 160 milligrams of CBD reported better sleep than those who took a placebo.
However, shopping for CBD is harder than it sounds. Unlike many other drugs and dietary supplements, CBD products are not regulated by the Food and Drug Administration (FDA), and this means that companies can sometimes misrepresent or mislabel their products. For this reason, it’s important to do your research.
Is Hemp Oil the Same as CBD Oil?
No. The confusion arises because both hemp oil and cbd oil are derived from the hemp plant, but different parts of the hemp plant are used to produce these two oils. CBD oil contains the Cannabidiol, hemp oil does not. Read the label carefully — there are disreputable marketers who add to this confusion with misleading claims when selling the much less expensive hemp oil.
Will CBD Oil Make Me High?
No. Another point of confusion because of the similarity of the hemp plant and the marihuana plant. The chemical in marihuana that creates the psycho-active intoxication is Tetrahydrocannabinol (THC). Under U.S. law a hemp plant must contain no more than 0.3% THC. The quantity of THC in CBD products is extremely low, but if you have any concerns, then consider using the isolate, which is pure CBD.
How to Take CBD Oil to Aid Sleep
CBD oil comes in a number of different forms:
- Capsules: Taking your CBD in capsule form means you always know how much you’re taking.
- Lotions and creams: Topical CBD lotions and creams are more useful for localized problems, such as elbow or knee pain.
- Sprays and tinctures: Sprays and tinctures have the fastest rate of absorption of all CBD products.
- Gummies: With a similar absorption rate to capsules, gummies are a good carrier for CBD oil.
Because of the faster rate of absorption, tinctures and gummies are recommended for sleep, where immediate results are desired.
The Top 5 CBD Brands for Sleep
1. FAB CBD Flavored Drops
The FAB CBD mission is simple: to create the best products on the market and pioneer a new generation of people living a preventive wellness lifestyle. The brand is achieving this with its range of CBD oil products, all supported by scientific and innovative development. FAB CBD’s CBD Oil Drops come in various flavors, including mint, natural, citrus, berry and vanilla. All CBD oil in its products is acquired from premium sources, resulting in a sleep aid that is pleasant to take and could also induce deep relaxation and aid sleep.
2. Wellness Full Spectrum
Calm by Wellness Co is a CBD product with a strong following. The company’s full-spectrum CBD oil, coconut oil, hemp seed oil and premium essential oils to add flavor. The blend of blueberry, lavender and terpene in their tincture delivers a soothing aroma that could help aid a deeper and more restful night’s sleep.
3. Populum Full-Spectrum Hemp CBD
Since Populum’s inception, their focus has been to provide the most powerful full-spectrum hemp CBD products available. All their products are made in the USA, and they stand by their products through a 100% satisfaction guarantee.
From their dedicated farmers to their superior customer service team, they share one mission – to create premium, ethical and honest CBD . An added bonus, their signature Full-Spectrum Hemp CBD Tincture has a light orange flavor that makes the experience of taking a CBD an enjoyable one.
4. Pure Relief Gummies
Gummies are all the rage right now across the world of supplements. No longer reserved for kids’ vitamins, gummy supplements have become a hit with adults looking to get their daily vitamins and minerals in a convenient and delicious format. Pure Relief CBD Sleep Gummies contain 30 mg of CBD and 2.5 mg of melatonin in each gummy and come in assorted fruit flavors made with organic fruit to create a calming formula designed to help you power down at the end of the day.
5. CBD for Life Isolate
CBD Oil Isolate Tincture from CBD for Life contains pure CBD, blended with a coconut carrier-oil. It is called “isolate” because the the CBD is isolated from the other naturally occurring compounds extracted from the hemp plant during process. As with other tincture products, CBD for Life is easy and convenient to use.
How Much CBD to Take Before Bedtime
Just as with any prescription sleep aid, it’s important to know the dosage guidelines for CBD oil products. Unfortunately, official guidelines are limited due to the lack of clinical consensus for this type of supplement. The best advice is to start at a low dose and then work your way up until you find an amount that’s right for you. Always check with your doctor first before taking any health supplements, including CBD oil.
Best CBD oil in 2021 for sleep, stress, pain, and anxiety
Several credible scientific disclosures have already made this fact well-known that CBD oil is an extremely efficient tool to aid sleep disorders and reduce anxiety and pain. A frequently cited study report, published in ‘The Permanente Journal’, concluded that applying CBD oil on patients with anxiety and sleep disorders reduced anxiety levels in more than 79% of patients and improved the quality of sleep in more than 66%. Results from another study published in the European Journal of Pain indicated that CBD oil was effective in reducing both neuropathic and inflammatory pain, two types of chronic pains that are considered the most difficult to treat.
With so many benefits associated with its use, it’s no wonder that the market of CBD oil is projected to grow at an astounding rate of 31.90% between 2020 and 2027. However, with a growing market comes the problem of plenty. Therefore, we have prepared a list of the seven best CBD oils based on their efficacy to relieve stress, pain, sleep, and anxiety disorders, the levels of safety and testing they adhere to, and the volume of positive feedback they have managed to garner from end-users.
Calm by Wellness Hemp CBD Sleep Oil Tincture
Produced from pure and natural herbs and plants grown organically, Calm by Wellness’ CBD Sleep Oil Tincture features at the top of the list. The primary ingredients of broad spectrum hemp and organic lavender are mixed in perfect proportion with chamomile, hops, lemongrass, ho wood, orange, pine, and jasmine extracts. These ingredients have been recognized for centuries for their abilities to soothe and relieve along with providing the essential range of vitamins to the human body.
The organically extracted hemp is replete with the requisite volume of essential oils, trade cannabinoids, phytochemicals, and terpenes. The product contains 1000mg of CBD and 90mg of CBN per bottle. Adding to their repute, this blueberry lavender flavored tincture is testified by a certificate of analysis from the highly reputed DB Labs.
CBD Oils manufactured by Calm by Wellness are considered to be the absolute best to provide relief from pain, anxiety, and sleep woes.
Joy Organics CBD Oil
Each bottle of CBD oil provides 30 servings and buyers can check the pros and cons of each of the ingredients used in the product online. As a manufacturer of one of the most well-known CBD brands, Joy Organics’ products have time and again exhibited their efficacy as a provider of relief from sleep disorders, and pain and anxiety issues.
Populum Full-Spectrum Hemp CBD Oil
Charlotte’s Web CBD Oil
Charlotte’s Web CBD oil features at number four on the list with its assorted offering of a wide range of useful phytocannabinoids along with a robust variety of cannabinoid compounds like CBC, CBD, and CBG. It is a full-spectrum oil prepared by extracting the full plant.
One can buy Charlotte’s CBD oil, as per their requirements, in bottles either sized 30 milliliters or 100 milliliters. Another advantage of using this product is that informed consumers can choose as per the CBD potency they prefer. The range starts from 7 milligrams of CBD concentrated per milliliter of the product to 60 milligrams of CBD per milliliter.
Like its other counterparts mentioned in the list, Charlotte’s Web provides full disclosures of the product in terms of putting up the certificate of analysis online.
Veritas Farms Full Spectrum CBD Tincture
Although Veritas Farms’ CBD tincture contains THC, the volume used is as permissible by law, which is under 0.3%. The product qualifies as a full spectrum product and is extracted from the organically grown hemp.
The flavored variant of the product includes organic stevia extracts as well as the essential oils. The products also offer a wide range of CBD tinctures in terms of its tincture strength which can range anywhere between 250 milligrams and 1,000 milligrams. Potential buyers can access the certificates of analyses online for all the varieties available.
Lazarus Naturals High Potency Full Spectrum CBD Tincture
This CBD oil is available as a high potency tincture containing 50 milligrams of CBD per milliliter of oil. The oil is vegan, sourced specifically with non-GMO ingredients. As a full-spectrum tincture, the oil is declared free from any type of artificial preservatives, sweeteners, or flavors.
To not compromise with the authenticity of the product, the classic version remains unflavoured and is manufactured using an extraction process that is ethanol based. Tested at third-party laboratories, the oil is devoid of heavy metals and pesticides and delivers the level of potency it promises. The test results of the product are open for online access.
NuLeaf Naturals’ Full Spectrum CBD Oil
The full-spectrum CBD oil brought to the market by NuLeaf Naturals is available as 60 milligrams of CBD concentrate per millilitre. The oil is manufactured following the whole-plant extraction route so that the entire spectrum of cannabinoids that includes CBC, CBG, and CBN can be incorporated. One of the specialities of this product is that it contains balanced amounts of seed oil extracted from organic hemp. The oil also offers a requisite volume of phytonutrients and terpenes that are essential for such types of products to become an effective aid for sleep issues and anxiety disorders.
It’s evident that a diverse variety of CBD oil products is available in the market that can interact with and supercharge the endocannabinoid system of our body. It helps us with sleep disorders and reduces the pain and anxiety.
However, while choosing any such product, one needs to be careful of whether the hemp is organically grown, tested for quality in reputed third-party labs, and does not contain excessive volumes of THC. It should also contain an additional range of natural and pure herbs and plants that supplement the vitamin requirements of our body.
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