Cbd oil for rotator cuff injury

Another Patient Tells her Experience with CBD Oil: Constant Pain Has Receded

In this interview, Covadonga F. tells us about her experience with Sensi Seeds CBD oil. Since she started using it, the constant pain she suffered for years because of a shoulder injury, has receded, and she now sleeps like a dormouse. She was looking for a natural alternative, and her husband found it. Do not miss the full interview here.

Hi Covadonga. Good afternoon. We thank you very much for spending some of your time to chat with us, tell us your story and share it with our readers. We know that your work keeps you very busy, but we are very interested in your testimony and your experience as a user of CBD oil, specifically, the CBD oil of Sensi Seeds, which is the one you use. We believe it can help many other people.

When did you start using CBD oil from Sensi Seeds?

Well, I started approximately three months and a half ago.

How did you start taking it? Who told you about CBD oil?

I learned about CBD oil through my husband who works in the cannabis sector, so he told me about all its properties, how much it could help me, and I decided to give it a try. I have always been a bit skeptical about these things, but since I had been suffering from shoulder pain for a long time, well, I wanted to try and see if I could be relieved.

And have you noticed some improvement in these 3 months since you started using it?

Yes, yes, certainly. The truth is that I think I am not taking a lot, and after a week or around four days, I started to notice, well, I did not have that constant pain, which was not very strong, but I had it all day. 24 hours of constant pain. And, well, I started taking it, and I tell you, after 4 days, more or less, I no longer had that permanent pain. The only thing is that, when I had to make a big effort, the pain came back, but then it receded.

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Could you tell us a little more about what exactly is the specific ailment you suffer in your shoulder?

It all started with pain in the left shoulder. I spent a lot of time with pain until, finally, the doctors diagnosed me with supraspinatus tendonitis. Well, the orthopedic surgeon told me that there were several solutions, but none of them worked, so they had to operate. When I was…, for about 2 years I was in pain, and of course, almost all the weight and effort was on the other shoulder, so after the operation of the left shoulder, I began to have pain in the right shoulder. It was not so strong, but it was constant.

What type of medication did you take to help relieve the pain before trying the oil?

I am a little…, I find it hard to take prescription drugs, chemicals, because, well, I think they fix you, on the one hand, and they annoy you, on the other, so, uh, what I did during that period was to spend lots of money on visits to the physiotherapist and osteopath. I did not have very good results, I felt a little better, but not much. So, well, when I did not bear the pain I did take anti-inflammatories or muscle relaxants, rather than analgesics. Tendonitis is caused by an inflammation of the tendon, so I only took medication to reduce the inflammation. I did not take anything stronger for the pain, because I don’t like it, I do not take painkillers, I prefer not to do it if I can avoid it.

So, your choice before CBD was also to test with a completely natural product?

Yes, of course, I wanted to try a natural product that could help me relieve my pain without having to get fed up with pharmaceuticals.

What did you know about CBD and its properties?

When I started with the whole shoulder problem I did not know much, really. It was through my husband and common friends that also work in the cannabis sector. In addition, I have many friends who are recreational and medical cannabis users. I was told about the medicinal properties of cannabis in general and, in particular, of the properties and health benefits of Cannabidiol or CBD and CBD oil. I was told that CBD has anti-inflammatory and analgesic properties, among many others. And that it also has no psychoactive effects, something that made me interested in the subject.

I see you know that CBD is one of the cannabinoids or active components found in cannabis…

Yes, of course, in addition to what I was told, well, I got a little informed on my own, and so I learned the stories of others who have experienced how CBD oil treatments have helped them with pain relief or illnesses as severe as cancer or epilepsy. They also gave me to read different articles on the subject. Anyway, I documented myself a little, and I had no doubt. I had to try it.

I would like you to tell us when and how you take it, how many times a day, how many drops…

Well, it depends a little on what I use it for. I mean, I use it for other things, too. Every day I take it after breakfast, I put, it depends, between 5 to 8 drops under my tongue, and try to leave them there for some time. Then I swallow them, and don’t drink or say anything for some time, so that they work better. I take them every day in the morning, and sometimes, at night, when I have other kinds of pain or problems.

For what other health problems do you take Sensi Seeds CBD oil?

Well, it occurred to me that because I felt the anti-inflammatory effects, uh, one morning my throat was sore, a common cold, and then I said, I am going to put a few drops directly in my throat. Well, I felt better; the pain came back a few hours later, so at noon I put a few more drops, also in the throat, and the pain receded. At night, I did the same, and the following day the pain disappeared. I was able to stop the irritation in my throat.

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Have you used it the same way any other time?

Yes, twice. The second time it stopped the pain as soon as I used it, what happens is that, well, after, I had the normal cold with a stuffy nose, which the oil was not able to control. What it was clear to me is that a typical cold assails me between 10 to 12 days, sometimes even longer. But this cold only lasted me 5 days, which is a big difference.

Have you ever given any other medicinal application to CBD oil that you want to share with us?

Well, yes (she laughs). Unfortunately, I also have hemorrhoids. There are times when it is very painful. My husband, who at the fairs and because of work, is always in constant contact with clients who sell and use the product, told me that one of them had used the oil directly on the area. So, because I had pretty strong pain, I took some oil, and it made me feel much better after.

We talk again about an inflammation, and since I don’t want to take pills, I tried the oil. The inflammation was reduced and the pain subsided, it did not go away completely, but it reduced the pain considerably.

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How often did you apply it?

I applied on the affected area for a week, once a day after the shower.

How else did you notice improvement, or how would you say CBD oil helps you feel better?

I have always slept well, I have not had issues sleeping at night, but since I take the oil, I wake up less, because as it occurs with the pain in my shoulder, it is in bed where it hurts most, you wake up because of the position you are in, usually while sleeping on the shoulders. In that respect, I have noticed a great improvement in sleep.

You also have previously told me that you use CBD oil to help relieve menstrual pain.

Again, to replace the anti-inflammatories I was taking before for menstrual pain, I decided to try CBD oil. The first time I tried it, since I was already taking the drops for the shoulder ailment, I decided not to take the anti-inflammatory I was in the habit of using when I had my period. I was more or less in pain, but it was much less than usual. With the next period, the pain was stronger, so I had to take twice as many drops because I had more pain. What I do is to increase the dose depending on the pain I have. For me, it has been a great solution because, unfortunately, we women have to suffer these aches and pains once a month, every month, and it seems that to relieve them one can only clog pills. The fewer drugs one takes, the better.

Do you use or have used other products derived from cannabis for medicinal purposes? Or do you know others who have done it?

The truth is that before I tried CBD oil, I tried a cannabis cream that my husband brought me, but I did not feel as relieved as I did with the oil. I have met other people or know of relatives of others that use or have used cannabis for medicinal purposes in other formats, such as creams or capsules, with very good results. As with many things in this life, you have to try to see what feels better or what helps you to feel better.

Have you ever used cannabis for recreational purposes?

As I said before, I have always been surrounded by cannabis consumers of all kinds. Of course, I tried and used it occasionally many years ago, when I was a young girl. But there came a time when it made me feel bad. I normally have low blood pressure, and a tendency to suffer from fainting fits. I felt dizzy too often, it did not make me feel good. I took a few puffs with my friends, but come on, I was not doing well back then. That’s why I was so interested in CBD, because it did not have that psychoactive aspect that seems to affect me negatively. So, I am very happy, because CBD suits me well.

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And, to finish, let me ask you a deeper and more general question, what do you think of the legalization of medical and recreational cannabis that seems to be moving forward in Spain?

In my opinion, cannabis would need to be legalized now, and as in everything, whoever uses it, should be allowed to use it, and whoever does not, well, he should not use it. I am in favor of medical and recreational cannabis legalization, in Spain and everywhere, because everyone is free to do what one wants with one’s body. There is no doubt of the scientific evidence that demonstrates the medical value of cannabis, its benefits, and that can only be positive for the health of all.

And you, dear reader? Would you like to share with us your experiences with CBD oil?

If you have had positive experiences with CBD oil from Sensi Seeds and would like to share them with us, please leave a comment below this article. We look forward to hearing from you.

This article is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or other licensed medical professional. Do not delay seeking medical advice or disregard medical advice due to something you have read on this website.

CBD Oil for Tendonitis: Benefits & Usage

The reason why CBD has become so popular in recent years is due to its remarkable painkilling and anti-inflammatory properties. Anecdotal reports from CBD users as well as numerous scientific studies have mentioned these qualities, touting CBD for its effectiveness without the dangerous side effects associated with conventional painkillers, especially prescription ones.

The BD boom has given rise to a plethora of different products formulated to ease different types of physical discomfort. Even sports people and professional athletes use it to relieve pain, including tendonitis. This painful ailment manifests as inflammation in tendons, which control almost every movement in the human body — even blinking of your eyelids.

The exploitation of any muscles can lead to tendonitis, so the biggest risk factor here is intense physical activity such as professional sports or heavy-duty jobs such as construction works or mining. Tendonitis is more likely to happen when people get older and can also derive from pre-existing health conditions such as diabetes or arthritis.

Today, we explain everything you need to know about tendonitis and whether or not CBD oil can help treat this ailment.

Let’s start with a brief overview of tendonitis and its types.

What Is Tendonitis?

Tendonitis is a physical condition that occurs when the tendons, which are the tissues connecting the bone with the muscle, suffer from inflammation. Tendonitis is a common sports injury, where a part of the body containing tendons is overloaded or overworked.

When it comes to overload, physicians usually mean a sudden increase in speed. For example, let’s say you start running at high speed immediately after walking steadily for a while. Repeated overload of tendons can lead to the Achilles tendon, where the tissue found at the back of the lower leg gets swollen.

Overwork means that the frequent repetition of certain movements, such as weight lifting, can have a negative impact on the tendons in general — especially those in arms or legs.

Other causes of tendonitis include infections, deformities, or other medical conditions, such as Haglund’s deformity, gonorrhea, and diabetes.

Types of Tendonitis

Tendonitis has several different forms depending on the parts of the body it affects. It can show up in the shoulder, elbow, wrist, knee, and heel.

Here are the most common types of tendonitis:

  • Tennis elbow – tennis elbow is caused by inflammation in the tendons on the outer side of the elbow. Pain may begin in the forearm and surge to the wrist and fingers. As the name suggests, this type of tendonitis is common among tennis players, but it can also affect plumbers, construction workers, painters, and artists who constantly move their arms.
  • Achilles tendonitis – this type of tendonitis occurs in the largest tendon in the body known as the Achilles tendon. When the tissue connecting the heel with the calf muscle gets exposed to overwork, it causes swelling and pain. Runners are the most exposed group to this condition, but Achilles tendonitis may also affect people who have a sudden increase in pace during running activities.
  • Rotator cuff tendonitis – also referred to as bicep tendonitis, this ailment involves shoulder pain caused by inflammation of the biceps tendon. People who have rotator cuff tendonitis often report pain running from the shoulder blades to the upper arm. This type of tendonitis may be triggered by frequent stretching of the arms or by heavy lifting. The condition may cause patients to experience problems falling asleep or reaching objects and surfaces located above the head and behind the back.
  • Golfer’s elbow – golfer’s elbow is caused by the inflammation of the forearm, where the swelling appears inside of the forearm and elbow. The condition can be triggered by a wide range of activities that use repetitive hand movements, such as throwing, gripping, swinging, and flexing.
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Does CBD Help with Tendonitis?

Most people can successfully treat tendonitis with OTC painkillers, such as ibuprofen, naproxen, and aspirin — it rarely requires the intervention of prescription medications.

Despite being effective at treating minor pains, combining too many non-steroidal anti-inflammatory drugs (NSAIDs) can result in dangerous side effects, such as gastrointestinal bleeding or heart attack — not to mention that they lose effectiveness over time (1).

Severe cases of tendonitis are also treated with corticosteroid drugs. These painkillers are used for pain management; doctors apply them to athletes using injections for immediate relief from inflammation and pain.

Now, corticosteroids are stronger painkillers than NSAIDs. Unfortunately, their chronic use may weaken the tendons, impairing their functioning and causing even greater damage (2).

For the above reasons, people have started to seek out natural, safer alternative treatments for tendonitis.

Numerous studies have pointed to CBD as potent anti-inflammatory properties. For example, one study has found that CBD can effectively help people manage arthritis pain, which affects the connective tissues like ligaments and tendons (3).

Another study has concluded that CBD oil has anti-inflammatory and immunomodulatory properties for rheumatoid conditions (4). The study has also stressed the low efficacy of traditional prescription painkillers. Drugs like opioids can even lead to uncontrolled rheumatic pain and worsen inflammation, which is the underlying cause of arthritis.

Researchers have discovered that CBD produces more potent effects for inflammation and pain when taken in combination with THC, the second major cannabinoid in the cannabis plant.

CBD and THC are comparable to opioids in terms of the anti-inflammatory and painkilling benefits, but they don’t cause adverse side effects and can’t lead to a fatal overdose because they don’t target the brainstem area responsible for respiratory function.

In 2020, CBD was approved for athletes by the World Anti-Doping Agency (WADA). The organization applied those changes in its updated World anti-Doping Code.

Benefits of CBD Oil for Tendonitis

As said earlier, tendonitis involves swelling and pain in the tendons. Symptoms may last for anywhere between several days to a few weeks, depending on the severity of the injury. People usually recover from tendonitis within two days to six weeks.

Tendonitis can transform into tendinosis if left ignored; this condition involves severe tendon degeneration involving joint stiffness, chronic pain, and movement restrictions.

Tendinosis occurs when tendons lose too much collagen due to overwork while not being completely regenerated. Collagen is the most abundant protein in the human body; it’s responsible for the strength, structure, and elasticity of the skin and bones.

Tendinosis is more challenging to treat than tendonitis — usually taking around three to six months. Treatments include stretching, massaging, shockwave therapy, or surgery.

People with severe tendinosis may wear temporary slings, splints, or braces on affected areas. Sometimes, surgery is necessary to realign and repair tendons when the damage is too heavy.

Below we provide evidence supporting CBD’s ability to treat tendonitis and its symptoms.

CBD Reduces Inflammation

Plant-based cannabinoids such as CBD can regulate the immune system’s reaction to inflammation.

Inflammation is a natural process that occurs when the body gets injured or when a person ingests harmful substances.

CBD has a remarkable anti-inflammatory effect. When CBD starts interacting with the endocannabinoid system, it causes the macrophages to inhibit the release of cytokines.

Cytokines are pro-inflammatory proteins, while macrophages are white blood cells that react to infections.

A study performed on rats showed that oral forms of CBD taken in subsequently higher doses has helped reduce inflammation on the subjects’ paws. The paws were also less swollen after a few hours of administering CBD for the first time (5).

The authors of the study underlined the need for human clinical trials to confirm if CBD would provide the same results.

CBD Mitigates Pain Signals

As mentioned, CBD interacts with the human endocannabinoid system (ECS) — the major regulatory network involved in pain modulation on top of many other processes. The ECS has two types of receptors: CB1 and CB2. These receptors occur throughout the body and respond to molecules known as endocannabinoids.

The term ‘endo’ means ‘from within’ in Greek, which refers to the cannabinoids your body produces naturally. They have a very similar structure to phytocannabinoids, the ones produced by cannabis plants.

Endocannabinoids and phytocannabinoids regulate the body’s biological processes to keep it in the state of balance known as homeostasis. Homeostasis means that the body is able to self-regulate these processes in order for us to function properly.

When taken sublingually or orally, CBD indirectly increases the ECS concentrations of cannabinoids to help retrieve the lost balance — and thus treat different types of discomfort, including tendonitis. Unlike its cousin THC, CBD won’t get you high because it doesn’t have intoxicating properties.

One study that examined the use of CBD in pain management has found that CBD oil can be an effective alternative to opioid-based prescription drugs. The authors of the study have found that patients with chronic pain reduced their dose of opioids after using CBD. The study also suggested that CBD may be an effective replacement for conventional analgesic treatment (6).

Another study, conducted on rats, has found that topical use of CBD may reduce pain caused by rheumatoid arthritis. Although the results came from animal models, they may be relevant when replicated in humans, as all animals except for insects have the same ECS (7).

How to Choose the Right CBD Product for Tendonitis

CBD products fall into three classes: full-spectrum CBD, broad-spectrum CBD, and CBD isolates.

Full-spectrum CBD is made from the whole hemp plant and contains the complete cannabinoid profile, including minor cannabinoids, terpenes, and flavonoids. These molecules help your body to process CBD more efficiently, allowing lower doses to remain effective. Studies have found that full-spectrum extracts are superior to isolates when it comes to reducing inflammation and pain. This phenomenon is known as the entourage effect.

Broad-spectrum CBD extracts contain all of the above but without THC. The intoxicating cannabinoid is usually removed after initial extraction. They aren’t as complete as their full-spectrum counterparts, but they still evoke some of the entourage effects.

CBD isolates are pure, isolated CBD. All other compounds are removed through a series of chemical processes. They have no odor and flavor, which makes them more versatile than the above forms, but they lack the entourage effect, which makes them a less preferred option among consumers. However, if you take high doses of CBD oil and are tested at work for THC, isolates are the safest bet.

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Follow These Steps to Ensure You’re Getting a High-Quality CBD Oil

  • Choose CO2-extracted CBD oil. CO2 extraction is by far the best technology to obtain CBD oil with. This method doesn’t use extra heat or toxic solvents, so it produces consistently potent and pure products while preserving the original plant’s profile.
  • Look for CBD oil made from organic, non-GMO hemp. Hemp plants are dynamic bio accumulators, so they will absorb every substance from the soil they grow in — both the good and the bad. This quality is prized when it comes to cleaning soil, but using such plants as source material for CBD oil is a big no-no. That’s why you should choose products made from organically grown hemp that was cultivated in a clean environment.
  • Only purchase from reputable companies that provide third-party lab reports for their products. A Certificate of Analysis from an independent laboratory is the only proof that your product is legitimate. Third-party labs analyze the potency of CBD and look for common contaminants in the product sample, including pesticides, heavy metals, mycotoxins, and solvent residue.
  • Read user reviews and niche blogs about CBD before purchasing any CBD oil online.
  • Make an appointment with a doctor experienced in cannabis use to determine the right dosage for your situation and learn about complementary therapies for tendonitis.

How to Use CBD for Tendonitis

CBD comes in various forms to suit different types of consumers. Aside from picking the right potency for your tendonitis symptoms, and the preferred spectrum of your product, the route of administration is another important consideration.

CBD oil can be taken orally or topically. Below we explain how to use both forms for the greatest benefit.

CBD Oil for Tendonitis

The name “CBD oil” refers to sublingual drops that are infused into food-grade oils like hemp seed oil, coconut oil, or olive oil. Tinctures are a variety of CBD oil that is extracted with alcohol instead of carbon dioxide.

If you dislike the earthy taste of natural CBD oil, there are other formats you can choose from. CBD-infused capsules and edibles such as CBD-infused honey sticks are becoming increasingly popular nowadays — thanks to their convenience and ease of use. These products come with a predetermined amount of CBD per serving, so they work better for busy people and those who travel a lot.

If inhalation is your preferred consumption method, CBD can provide fast relief from tendonitis pain through vaporization. Vaporized CBD usually needs around 5–10 minutes to kick in and offers the highest bioavailability of all available formats out there. Bioavailability refers to the amount of CBD oil that makes it to the bloodstream after ingestion.

CBD Cream for Tendonitis

For inflamed tendons and swollen muscles, we recommend a CBD-infused topical such as cream or gel. Topical products are absorbed into the epidermis layer of the skin, where the CBD interacts with the cannabinoid receptors that regulate inflammation and pain perception.

CBD topicals come in different consistencies and textures. CBD lotions use water as the base; CBD salves use oil; creams usually combine these two ingredients.

A CBD cream should be applied to the affected area for quick but short-lived relief. You may need to rub another dose into the skin after a few hours.

How Much CBD Should I Take for Tendonitis?

Finding the right dosage for your tendonitis pain can be challenging. Dosing CBD requires an individual approach because everybody is different; we’re not of the same age, gender, and weight; we don’t have the same metabolism rate, so expecting a one-size-fits-all dosage from a health supplement — even such a versatile one — is wishful thinking.

The Food and Drug Administration doesn’t regulate CBD products, nor has it ruled out official dosage recommendations for CBD oils.

The best way to minimize the error part in your trial and error is to start low and gradually increase the dose if there are no considerable signs of relief. Studies suggest that an effective dose of CBD for pain relief may range from 1 to 50 mg per day, with lower doses for mild discomfort, and higher doses for severe, chronic pain.

Again, we encourage you to visit a doctor experienced in using CBD to determine the optimal dose for your case of tendonitis and avoid potential interactions with other medications.

Final Verdict: Does CBD Oil work for Tendonitis?

Tendonitis occurs when the tendons, which are tissues binding the bones and muscles, become inflamed. It’s a common condition among sportspeople and physical workers whose activity involves repetitive movement that can either cause the overuse or overload of tendons.

CBD oil is one of the natural and safe remedies that can be used to treat tendonitis. However, no medication or supplement will make up for the time you devote to giving your tendons the much-needed break. If your tendonitis doesn’t heal after a few months, you may need to undergo surgery and rehabilitation.

Although no study has yet investigated the efficacy of CBD oil specifically for tendonitis, research shows that CBD has strong inflammatory and painkilling properties, both of which are useful in the management of tendonitis pain.

You may use CBD oil in the tincture form or apply a topical if you need localized relief, but you should always take into consideration such factors as your weight, metabolism, and severity of symptoms if you want to figure out the best form and dosage of CBD for your condition.


  1. Davis, Abigail, and John Robson. “The dangers of NSAIDs: look both ways.” The British journal of general practice: the journal of the Royal College of General Practitioners vol. 66,645 (2016): 172-3. doi:10.3399/bjgp16X684433
  2. Nepple, Jeffrey J, and Matthew J Matava. “Soft tissue injections in the athlete.” Sports health vol. 1,5 (2009): 396-404. doi:10.1177/1941738109343159
  3. Burstein, Sumner. “Cannabidiol (CBD) and its analogs: a review of their effects on inflammation.” Bioorganic & medicinal chemistry vol. 23,7 (2015): 1377-85. doi:10.1016/j.bmc.2015.01.059
  4. Nagarkatti, Prakash et al. “Cannabinoids as novel anti-inflammatory drugs.” Future medicinal chemistry vol. 1,7 (2009): 1333-49. doi:10.4155/fmc.09.93
  5. Costa, Barbara et al. “Oral anti-inflammatory activity of cannabidiol, a non-psychoactive constituent of cannabis, in acute carrageenan-induced inflammation in the rat paw.” Naunyn-Schmiedeberg’s archives of pharmacology vol. 369,3 (2004): 294-9. doi:10.1007/s00210-004-0871-3
  6. Capano, Alex et al. “Evaluation of the effects of CBD hemp extract on opioid use and quality of life indicators in chronic pain patients: a prospective cohort study.” Postgraduate medicine vol. 132,1 (2020): 56-61. doi:10.1080/00325481.2019.1685298
  7. Hammell, D C et al. “Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis.” European journal of pain (London, England) vol. 20,6 (2016): 936-48. doi:10.1002/ejp.818
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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