Cbd oil for sleep and relaxation vaping

13 of the Best CBD Oils, Vapes, and Gummies to Help You Fall Asleep

Check out this list of the trendiest CBD products that actually make the difference between dozing off and staring at your ceiling.

Ever since I was a kid, I have had a hard time with sleep — falling asleep, staying asleep, staying awake, and waking up. I’ve tried all the tricks in the book, including drinking herbal tea, playing nature sounds, putting on essential oils, and more. Now, as an adult (who suffers from complex post-traumatic stress disorder, which can make it particularly difficult to fall and stay asleep), one thing I’ve found that has really worked for me is CBD.

If, like me, you’re an anxious person overall, you’ll likely feel your anxiety ease when using CBD. In Healing With CBD, Eileen Konieczny, a New York-based RN, and Lauren Wilson, a cannabis enthusiast and writer, explain, “Because CBD has effective anti-anxiety and calming effects, the experience of better sleep with CBD is not because it’s causing drowsiness, but rather because the anxiety relief and relaxation it provides allows for better quality of rest.” This is why for me, and many others, it can have a more sedating effect when taken through tinctures, gummies, or other methods, including topicals. It also has implications for relieving insomnia, inflammation, and pain.

But it’s worth mentioning that, like anything else, CBD may affect you differently than other people; it helps me relax, but I’ve known others who’ve said it made them feel more alert. For the first few tries, it might be best to use CBD at home when you have nothing much to do for the day.

That said, if you’re looking to check out cannabidiol for sleep, there are a ton of products to start with out there. Whether you’re looking for an afternoon alternative to caffeine or a new nighttime ritual, we’ve got you covered with this CBD sleep guide.

Not Pot Vegan CBD Gummies

After dinner, I like to indulge in something small and sweet. These gummies provide the right answer to my craving. For me, 10 milligrams of CBD about an hour before bed really helps me relax. This brand also has a social give-back component that feels good to support.

How Vaping CBD Oil For Sleep Can Transform Your Bedtime Routine

Sleep problems and disorders are commonplace amongst American adults, according to a report by the Centers for Disease Control that found more than a third of adults are not getting the recommended seven or more hours of sleep.

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Before the CBD industry made its debut in health and wellness routines, sleep issues were predominantly treated with sleeping pills. Even though those medications are also associated with higher mortality rates and a 35 percent higher chance of developing cancer .

Through evolving research and anecdotal evidence, vaping CBD oil for insomnia or sleep is becoming a popular alternative to traditional sleep medications. Keep reading to understand how vaping CBD oil can transform your bedtime routine.

The benefits of CBD for sleep

CBD interacts with receptors in the body’s Endocannabinoid System to, directly and indirectly, benefit and improve sleep.

Although to understand how CBD can benefit sleeplessness, you first have to understand that sleep problems are often caused by underlying issues, like mental health disorders, environmental factors, certain medications and physical ailments.

While CBD research is still in its infancy, there are studies and reports that suggest CBD can not only directly help manage these conditions and situations, but also subsequent sleeplessness too.

For instance, this 2019 study explores how cannabidiol improves anxiety and sleep. The study included 72 subjects who were given 25 milligrams of CBD every day. Within a month, 79.2 percent of the patients reported lower anxiety levels, while 66.7 percent acknowledged better sleep patterns too.

There are also preliminary studies focusing on CBD’s effects on chronic pain and Parkinson’s disease that also found a correlation between CBD and reductions in these ailments and symptoms, like disrupted sleep cycles.

CBD for sleep has the potential to be a safe, non-habit-forming, natural alternative for your health and wellness routine.

Does CBD for insomnia work?

Although there is more research on how CBD indirectly benefits sleep through managing anxiety and pain, scientists are starting to discover that directly using CBD for insomnia treatment may work.

Insomnia is a sleep disorder that makes it difficult to fall asleep and/or stay asleep throughout the night. According to the American Psychiatric Association , six to 10 percent of adults in America struggle with insomnia and its symptoms. It’s also the most common sleep disorder that people face.

In recent years, scientists have focused on insomnia and studies that suggest one of the receptors interacting with CBD in the Endocannabinoid System plays a role in the sleep/wake cycle. This study published in the Journal of Clinical Pharmacology even found that the subjects who actually took 160 mg of CBD reported improved sleep rather than those who took the placebo. Science continues to make positive gains towards not only understanding the benefits of CBD usage and sleep, but also how insomnia can be better managed.

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The positive research does not just focus on insomnia, but REM Sleep Behavior Disorder too. Although CBD research is in its preliminary stages, the studies continue to be promising for a future in treating and managing sleeplessness, grogginess and other sleep issues with CBD.

Does vaping CBD oil for sleep work?

When it comes to CBD, it’s important to understand the benefits of the chemical compound, the best ingestion methods and the ideal dosages for your needs and ideal cannabis experience. When comparing vapes to capsules, edibles and tinctures, vaping CBD oil for sleep works best.

Why does vaping CBD oil for sleep work best? Each CBD consumption method has a different level of bioavailability. Bioavailability references how much CBD content actually absorbs into your bloodstream, and vaping has the highest bioavailability because you’re inhaling it directly. CBD tinctures have a 20 to 30 percent absorption rate, while CBD vape oil ranges anywhere from 40 to 50 percent.

How vaping CBD helps with sleep

Vaping CBD helps with sleep beyond just its high bioavailability potential. It’s not only an efficient option, but also an effective product. Here’s why:

  • Vaping CBD does not require a prescription.
  • Vapes are generally odorless, which makes for a great nightstand accessory.
  • Compared to other methods, CBD oil vapes use the least amount of substance, while achieving potent effects. This means it’s also an affordable and sustainable option for you and your wallet.
  • Vaping CBD oil not only uses the least amount of product for optimal relief, but it also reaches the bloodstream faster than any other consumption method so you will feel fast-acting relief.

Vaping CBD oil helps sleep because it acts quickly against your underlying sleep conditions, like pain and anxiety, while simultaneously relaxing and preparing your body and mind for a full night’s sleep.

How to vape CBD for sleep

So now you know why you should use a vape pen for sleep, but how do you use one that will optimize your cannabis experience for sleep?

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First things first, purchase CBD vape oil and a CBD vape pen from reputable brands, like Vessel . Remember that in the unregulated cannabis industry it’s important to research and purchase by quality over quantity.

Vape temperature and timing are also other important factors to create the ideal experience.

Setting your vape temperature to around a high 400°F will make the effects of CBD the most pronounced as opposed to lower temperatures because the heat engages the cannabinoids necessary in promoting relaxation and sleep.

Since vaping makes you feel the effects of CBD quickly, adding a vape session to the end of your bedtime routine is the perfect nightcap.

To sum it up

Lying awake at night, while fighting grogginess and sleep during the day is a frustratingly common issue amongst the general population, especially for those who also want to avoid the detrimental side effects of pharmaceutical sleeping pills. But as the cannabis industry continues to make its mark on the health and wellness sector, vaping CBD oil is becoming a popular natural alternative for sleep problems and disorders. Although scientists are just in the infancy of cannabidiol discovery, the present reports and findings are positive indicators towards the benefits of vaping CBD oil to combat sleep issues.

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