Dosage instructions for clrly cbd oil

CBD Oil Dosage: When To Consider Changing Your Dose

There’s no doubt that out of all of the different types of cannabidiol-based products available on the market, CBD oil remains one of the most commonly used. CBD oil, also referred to as a “CBD tincture” or “CBD drops,” is an oil-based product that comes in a dropper bottle which is most frequently administered to the sublingual tissue under the tongue for fairly fast absorption. Because it’s available in a wide range of strengths and flavors, this makes it an awesome choice for anyone who might be looking to make cannabidiol part of their daily health and wellness routine.

Finding high-quality CBD oil is important, but that’s only half the battle. It’s crucial to come up with a daily routine that will best give you the results you desire, especially if you have a particular goal in mind when using hemp.

What is CBD?

  • Reproduction
  • Sleep
  • Mood
  • Appetite
  • Memory
  • Stress
  • Motor Control
  • Inflammation
  • Learning and Memory

What is CBD Oil?

CBD oil is a fairly simple formula that has become extremely popular because of how easy it is to use. The cannabidiol compound is present in the flowering buds of the hemp plant, which also possess a vast array of additional cannabinoids as well as terpenes, phytonutrients, vitamins and minerals, and other compounds deemed desirable. CBD oil relies on a hemp extract, which means that the hemp flowers have been run through an extraction process to produce an oil-based concentration. Then, the extract is mixed into a carrier oil that is considered perfectly safe for human consumption such as hempseed oil, MCT (coconut) oil, or olive oil.

How to Use CBD Oil

CBD oil can be used in a few different ways. The most popular way to use CBD oil is as an oral tincture. Tinctures are products that are absorbed through the sublingual tissue in the mouth. The dosage is placed under the tongue using a dropper where it is then absorbed through the tissue and into the body fairly quickly. In order for effective absorption, the oil should be held under the tongue for about one minute before being swallowed. The cannabidiol should peak within 15 to 45 minutes and can remain effective for up to four hours.

But that’s not the only way you can use this type of product. CBD oil can also be added to food or applied topically if needed. Keep in mind that the oil will not be as effective if it is added into food or drink. For the best and strongest effect, CBD oil should be taken directly into the body. You may have noticed that some brands also produce CBD oil products for dogs and cats. This is because mammals also have an endocannabinoid system that utilizes cannabinoids to promote wellbeing and equilibrium throughout the body. However, you should not give your pet a cannabidiol product intended for humans, as THC can be harmful to animals. Instead, look for one that’s formulated specifically for your pet’s breed and body weight.

CBD Oil Types

There are three main specific types of CBD oil products that can be found on today’s market. These types are full-spectrum oils, broad spectrum oils, and CBD isolates. The differences in each are discussed in further detail below.

Full-Spectrum CBD Oil

The term full-spectrum refers to the type of extract used to make the product. Full-spectrum hemp extract is an extract that has retained the full chemical composition of the hemp plant’s flowers. When hemp is extracted, the resulting concentrate naturally boasts the full chemical makeup of cannabinoids, terpenes, phytonutrients, and vitamins and minerals. Some manufacturers may isolate and remove specific compounds to alter the composition of their formula. These products are not considered to be full-spectrum CBD oils. Full-spectrum CBD oils have not had any compounds removed, which means that it does contain a trace, non-psychoactive amount of THC that naturally exists in hemp. By law, all full-spectrum products must contain less than 0.3% THC.

Broad Spectrum CBD Oil

Broad spectrum CBD oil is an alternative to full-spectrum oil, as it does not contain any THC. All traces of the THC have been removed via advanced isolation and purification techniques.

CBD Isolates

CBD Isolates are products that have had everything but the cannabidiol in them removed. Isolates are considered to be the purest form of CBD on the market, as they only contain 99% pure CBD and no other compounds, terpenes, or phytonutrients.

Flavors and Strengths

Along with the different oil compositions, CBD tinctures can also come in an array of strengths and flavors. The flavors you choose will depend on your personal tastes, while the strengths you select will largely be dictated by your health needs and wellness goals.

CBD Oil Flavors

CBD oil comes in a wide variety of flavors. Unflavored options do exist as well. Some oils are flavored by terpenes, which are natural compounds that give hemp its flavor profile. Some brands, however, use flavoring additives. In doing your research, you should only purchase oils from a brand that uses natural and organic flavorings in its CBD oils.

CBD Oil Strength

CBD oil comes in a uniquely wide-array of strengths that are measured by the milligram. Every bottle should clearly state the milligram (mg) strength. This number usually reflects the total milligrams of CBD in the bottle, which can then be divided by the number of milliliters to determine how many milligrams are in each dose.

What Milligram Strength is Right for You?

Well, it depends on why you’re using CBD, and what your ultimate goals are. Most people start out with a 1000mg formula because this is a standard strength for a 30ml bottle. This means that each dose contains 33 milligrams, which is not too low and not too high. Remember that CBD is nontoxic, so higher strengths should be perfectly fine. You can always consult with your primary care physician or specialist to see if they recommend a higher or lower strength. The strength of CBD oil is important to pay attention to because it has everything to do with whether or not your experience is effective. The strongest CBD oil is ideal for those with more severe issues and those with higher body weights, while lower strengths work well for those who simply want to maintain or boost their overall health and wellness.

Where to Find CBD Oil Online

  • First, cannabidiol products are widely available online.
  • You can look for a CBD distributor that offers a solid variety of high-quality products from top-rated brands, as here you’ll find the widest selection available.
  • You can also opt for buying directly from a brand’s website.
  • Always look for third-party lab reports, as these indicate that the brand has their hemp thoroughly tested by an unbiased, independent laboratory for quality and purity.

Where to Find a CBD Store in Your Area

You’re most likely to find CBD oil in vape shops and wellness stores. Always thoroughly research a brand before buying its CBD oil. Even though there are a multitude of brands on the market, not all of their CBD products are created equal. Indeed, some CBD oil that you come across may not have the level of quality that you need because the products may be of poor quality and lacking in purity, strength, and effectiveness. Even though it’s easy and convenient to take a trip to the vape shop down the street, it might not be that easy to find all of the information on a CBD oil that you’re interested in. When you purchase products online from a reputable brand like ours, you can take all the time you need to search through our products, examine independent third-party lab reports, read through verified customer reviews, and spend some time thinking about what CBD oil flavor and strength will be best for your needs. You will not be able to do this when you visit a local brick and mortar retailer. In light of this, online brands are the best way to go.

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CBD Oil Dosage Has More Meanings Than You Can Imagine

Overall, CBD oil is an incredibly versatile product that provides you with all of the unique properties found within cannabidiol. If you have questions or concerns about beginning a health regimen with CBD oil, feel free to talk with your doctor or specialist about how to incorporate the oil into your daily routine. You may find that the simple act of taking CBD oil every day takes your wellness regimen to the next level while helping you finally reach your goals. Figuring out the best dosage for CBD doesn’t have to be tricky or confusing. In fact, a great rule of thumb when it comes to finding the right dose is to start low and go slow. Since dosing is different for everybody, the journey to finding the right dose will look different for everyone. But what happens when you’ve found your right dose and it doesn’t seem to be working for you anymore? If that’s the case for you, then it’s time to learn when you should consider increasing your CBD dosage.

Different CBD Oil Doses for Different Bodies

As stated earlier, there really isn’t one set dose that’s a perfect fit for everyone when it comes to CBD. Since everyone’s body is different, a dose that works best for one person might not work that great for another. Therefore, when it comes to finding the right dose, it’s best to take time and slowly increase as needed while carefully observing how you’re feeling and how your body is reacting to the current dose you’re on. When you are trying to find the right CBD dosage for yourself, the first thing you need to do is choose the CBD oil strength that will work best for your health goals and overall wellness needs. Typically, higher strength oils like 1200 mg and 2400 mg oils are needed to help handle tougher health issues, while middle and lower strength oils like 600 mg and 300 mg may help boost general health.

Once you find the right strength that works best for you, then you need to find the right dose that works best for your overall health and wellness goals. When it comes to CBD oil, your body needs time to get used to both the CBD oil as well as the dosage. So, if you have opted to go with a 600mg bottle of CBD oil, begin by taking a half a dropper full once a day. This will roughly equal 10 mg of CBD a day. Stay at this dose for one week, then check in with yourself to see how you are feeling. If you feel that you need more CBD oil, increase to a half a dropper full twice a day. This will now equal 10mg twice a day, or 20 mg a day. Stay with this dose for yet another week before checking in with yourself again. Keep using this method until you’ve found the right dose for your needs.

Too Much, or Too Little: Why it Matters

We all know that taking too little CBD oil can be ineffective. But did you also know that taking too much CBD oil can be just as ineffective? First, if you’re worried about overdosing on CBD oil, rest assured, you cannot overdose with the small amounts you will be taking every day within our dosing guidelines. Consuming too much CBD when you first start taking CBD oil will cause you to build up a tolerance . This, in turn, will cause you to have to take more of the oil in order to achieve the same effect over time. If you find that this is happening to you, try taking a break for a few days before beginning again at a lower dose. This is why we say to start low and go slow. When it comes to taking CBD oil, you need to start gradually so that you can eventually find that sweet spot where you will be able to receive all of the benefits that CBD has to offer. Taking too much or too little CBD will cause you to miss out.

Consistency is Key

When you begin to take CBD oil, you should take it at the same time each and every day. Consistency is key when taking CBD oil because when you take the oil at the same time each day, you’re creating a more reliable testing environment so you really know if it’s the CBD that’s helping or if it’s other factors. When you take CBD oil, you should drop it under your tongue and hold it there for about 60 seconds. In doing this, you are allowing the CBD to enter into the bloodstream after it passes through the thin membrane under the tongue. As far as eating or not eating with CBD is concerned, you should take CBD oil on a relatively empty stomach.

When you take your CBD oil after eating, it’s getting diluted and broken down through the digestion process. That means if you’re taking CBD oil after a big meal, then you are simply missing out on the compound’s potency.

CBD Carrier Oils Matter

  • Olive Oil
  • Coconut Oil
  • Sesame Oil
  • Eggs
  • Meat
  • Fish
  • Avocados
  • Nuts

When Should You Change Your CBD Dosing?

The simple answer to that question is that you should change your dosage if you no longer feel the effects you desire from your CBD oil. Having said that, you should stay on your current preferred dose for a good length of time before changing your dose in order to avoid building up a tolerance too quickly. You should always be checking in with yourself to see how you are feeling as well, as that will also help you to determine whether or not you need to change your dose. If you are unsure whether you should be increasing your dosage, you can always consult with your primary care doctor or medical specialist.

  • The content, quality, and potency of the CBD oil
  • The method of consumption
  • The dose you are taking
  • Your overall health and wellness goals
  • Your weight, your genetics, your overall body makeup, liver performance, immune system function, medical history, and age

Closing Thoughts on Changing Your CBD Dosage

CBD can be a wonderful and beneficial part of your everyday health regimen. As with starting any supplement or medication, your body needs time to get used to both the CBD as well as the dosage. One way to do that is to begin using a small amount of CBD oil each day and then increasing both the frequency and the dose slowly to give your body time to adjust. In doing this, you are also ensuring that your body will not build up a tolerance to the CBD too quickly, which will ultimately cause you to use more CBD over time.

Since there is not one perfect dose that will work for everyone, it’s imperative that you check in with yourself to see how you’re feeling while you are on each new dose of CBD oil. Your body will be your best guide in letting you know if and when it’s time to increase your dose of CBD oil. As always, you can always reach out to your primary care doctor or medical specialist for help with establishing and/or increasing the dose of your CBD. Incorporating CBD oil into your healthcare regimen takes patience, time, and a little research in order to ensure that it is working optimally for you. Only then will you find the right dosage and delivery method that works best for your health and wellness needs.

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How to use CBD oil or Water Soluble CBD – What dosage should I take?

What dosage of CBD oil should I take?

Finding the right dosage for you can take some trial and error, the aim is to find a dose that works for you that is also cost effective. A common starting place is to start at a dose around 20mg. If this dose worked well for you, you can keep lowering the dose over your next several goes, until you find a dose that doesn’t work. From this point, you dose slightly above the dose that didn’t work for you to find the most cost-effective dose for you. On the flip side; if 20mg didn’t work well for you, slowly increase your dose each time over your next several goes to find the most cost-effective dose for you.

How many MG of CBD is there per drop/spray?

Short answer; it depends. The concentration of CBD per drop or spray depends on what bottle you have bought. When you buy CBD oil, it should clearly state on the instructions approximately how many MG per drop your bottle of CBD oil has. For example: YourHemp 500mg CBD oil 10ml has approximately 2mg of CBD per drop. So, if you wanted to take a dose around 20mg, you would have to place around 10 drops under the tongue. 2mg x 10 drops = 20mg YourHemp 1000mg CBD oil 10ml has approximately 4mg of CBD per drop. So, if you wanted to take a dose around 20mg, you would have to place around 4 drops under the tongue. 4mg x 5 drops = 20mg YourHemp 2000mg CBD oil 20ml has approximately 4mg of CBD per drop. So, if you wanted to take a dose around 20mg, you would have to place around 4 drops under the tongue. 4mg x 5 drops = 20mg

What dose of Water Soluble CBD should I take?

If you have bought Water Soluble CBD, it should clearly state how many MG of CBD per spray or drop the bottle has. When it comes to Water Soluble CBD products, they have a higher bio-availability meaning more CBD is absorbed by the body. This in turn means that the product is stronger and more effective than regular CBD oils. We would advise to aim for anywhere between 5mg-16mg dose of a Water Soluble CBD product. For example: YourHemp Enhance Water Soluble CBD – 250mg has approximately 5mg of CBD per spray. So, if you wanted to take a dose around 5mg, you would have to place 1 spray under the tongue or in any drink of your choice. 5mg x 1 spray = 5mg YourHemp Enhance Water Soluble CBD – 400mg has approximately 8mg of CBD per spray. So, if you wanted to take a dose around 8mg, you would have to place 1 spray under the tongue or in any drink of your choice. 8mg x 1 spray = 8mg

Why take CBD oil under the tongue?

Here at YourHemp we’re always asked ‘What is the best way to take CBD?‘, our answer is always: under the tongue. CBD is taken under the tongue because it can be directly absorbed straight into the bloodstream, this happens through the mucous membrane capillaries and blood vessels in the mouth. When CBD is directly absorbed into the bloodstream it can bypass the digestive system and the liver, meaning you can receive the full effects of the CBD sooner. It gives the CBD a shorter amount of time to interact with the endocannabinoid system. The oil that you swallow will still be digested and absorbed by the body, but it will take slightly longer to activate within the body.

Can you take Water Soluble CBD in a drink?

Yes, you can take Water Soluble CBD by putting it into any drink. The reason why you can take put Water Soluble CBD is because the CBD is dissolved into water and not in fat like the classic CBD Oils, meaning the body can absorb it easier. Why not add to your smoothie? You can create your own morning cbd smoothie or cbd protein shake by adding Water Soluble CBD or not CBD Oil to your drink! Always consult your doctor before trying CBD or any other food supplements.

How Much CBD Oil Should I Take?

One of the most common complaints we hear about CBD is not that doesn’t work, but that figuring out the right dose can be a real pain. So we created a CBD dosage calculator that figures it all out for you and makes dosing incredibly easy. Make sure that when you are entering in your information that you only enter numbers. If you enter letters (oz, mg, lbs), then you will not get a reading and it will say Naan.

Our calculator will show you:
  • Your suggested minimum, average, and maximum daily dose based on your weight.
  • How much CBD is in a single drop and how many drops you’ll need for the above doses.
  • The concentration of your CBD bottle and how many drops your bottle has in total.

It’s safe to say our CBD dosing calculator shows you a lot, but don’t worry it’s incredibly easy to use.

All you need is three easy to find numbers, and in three steps you’ll be on your way:
  • The first step is to input the size of your bottle in ml.
  • Second step you’ll want to enter the total mg of CBD that is in the bottle.
  • Last, you’ll need to enter your weight.

If you’re not sure what your weight is, that’s completely fine as long as you have a general guesstimate and preferably are using full spectrum CBD oil.

Dosing with full spectrum CBD oil allows you to work within a ballpark, so even when your dosage is off, you’re still rewarded with numerous therapeutic benefits.

Welcome to better health with CBD oil.

What dosing with CBD looks like?

There are so many ways people use CBD, and much of it comes down to personal preference and experimenting around to find what best works.

You can apply CBD in a number of ways, with different dosages for different medical conditions and it can really make your head spin. So let’s break it down in simple steps.

Use these steps as jumping-off points and feel free to customize any step for better CBD therapy. How much CBD you take and when, really comes down to what works best for you.

If that’s 5 mg for preventive health, that’s wonderful. If it’s 30 mg multiple times a day, that’s just as awesome.

Step 1. If you’ve never used CBD before try our Full Spectrum PurCBD+ Oil . This form offers a few extra benefits and makes up the bases for most other forms of CBD.

Step 2. Use our CBD dosage calculator and start in low dosing tier once or twice a day for the first week. Low tier = 0.022mg/lb or 0.05.mg/kg

Step 3. After week 1, feel free to increase your dose as needed. You can experiment by doubling or tripling your first-week dosage. You’ll likely find a certain amount were taking more CBD doesn’t really help that much more.

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Pretty simple right! We recommend the oil form for first timers because when you hold it on or under your tongue for 30-60 seconds, you greatly speed up the rate when effects are felt.

This is great for judging how CBD is working for you. Plus, you can slowly increase your dose in small increments.

We always recommend using our CBD dosage calculator whenever changing your CBD dosage.

However, we don’t recommend this because of the dangers associated with high dosages.

Instead, we find that most people like having a few different dosages that they take depending on the severity of their medical condition on any given day.

For example, they may take a 15 mg CBD dosage for anxiety to help prevent it. However, if they are experiencing an anxiety attack, they may use 30 mg or more.

What happens if you take too much CBD?

The most likely thing that will happen is just a more potent and relaxing CBD session. There is a good chance you may feel tired if you go over 100 mg, but this isn’t a guarantee, and no harm comes from this side effect.

If your body isn’t used to taking CBD, throwing a lot at it can make your stomach upset. This is a normal biological response whenever something foreign enters the body the first few times, and once the stomach realizes CBD isn’t an irritant, nausea should pass.

CBD is a known inhibitor of CYP450 enzymes

This is the one side effect of concern and it only applies when taking a prescription drug metabolized in the liver. CBD inhibits CYP450 enzymes. Kale and turmeric can inhibit these same enzymes, along with grapefruit , red wine, and St John’s Wort.

When you inhibit CYP enzymes, you risk delaying the breakdown of drugs metabolized in the liver — about 50% of prescription pharmaceutical. By delaying their breakdown you raise their potency.

This is the one side effect of concern, and it only applies when taking a hepatic drug (metabolized in the liver).

How much CBD for anxiety, pain, epilepsy, and more?

This is one of the most asked questions we get, and we have an easy answer.

After your first week using a low tier dose of CBD, you’ll have a much better idea of how CBD works and feels. From here, many with chronic health conditions will jump up to a medium tier dosage and find that it equally helps with their anxiety, inflammation, appetite, etc. A generic average dose is 15-30 mg a day.

If you’re looking to treat chronic insomnia that isn’t related to external sleep disturbances — like pain, mood, etc. — a strong tier dose is recommended.

For the average person, this is anywhere over 100 mg — if you describe yourself as petite or are on the shorter/skinner side, you may feel tired with doses lower than 100 mg.

Remember, unless you’re on dosage sensitive drug metabolized by CYP enzymes, you will likely not run into any side effects even when taking several hundred milligrams of CBD a day.

Does dosing change when using different versions of CBD?

Yes, and no. The amount of CBD you find works best for you will likely not change when jumping between tinctures, capsules, or edibles.

The tincture can absorb into the bloodstream through the mucous membrane of the mouth — this greatly speeds up CBD start time and looks like it increases its bioavailability.

The former advantage is why many go with tinctures. The latter works in principle, but most people don’t seem to notice an issue with their dosage when changing to a version that passes through the digestive tract first like capsules.

When it comes to choosing which CBD is right for you, it really comes down more to personal preference. So let’s see which of our CBDs works best for your needs.

Choosing Which CBD is Right For You

Tinctures ( Full Spectrum PurCBD+ & PurCBD+ Isolate )

If you want precision dosing and fast relief, you want the original and standard CBD oil. You may feel CBD working with 5-20 minutes, and you can easily dose at whatever amount you prefer — be it 1 mg or 73 mg.

Full Spectrum: Right off the bat, if you’ve never used CBD before and don’t consider yourself a very picky eater we recommend Full Spectrum PurCBD+.

Full spectrum dosing works like climbing stairs — take more, and you’ll feel more. With the next form, you have to hit within a dosing window, which is unique to you and this takes trial and error.

We offer our Full Spectrum PurCBD+ in three different concentration sizes, and our CBD oil dosage calculator will help point you in the right direction. If you’re looking for just a bit of CBD go for a smaller size.

If you need to take a lot, grab a more concentrated version so you’re not consuming a lot of oil. Here is a chart to see how CBD is in each version.

How many mg in a drop of CBD:

  • PurCBD 250 MG: 1 drop = 0.18 mg CBD
  • PurCBD 750 MG: 1 drop = 0.54 mg CBD
  • PurCBD 1500 MG: 1 drop = 1.08 mg CBD

Nano-enhanced CBD Isolate: U nlike full spectrum, CBD isolate doesn’t have the other molecules found in hemp that increase CBD’s bio-absorption.

We’ve nano-enhanced our CBD Isolate oil to improve CBD’s absorption in the body so unlike other isolates you have a much better chance at feeling CBD’s full effects.

It can still be tricky so we suggest full spectrum first because as long as you take enough, you’ll always feel it helping.

However, in rare cases, some people feel tired with full spectrum CBD at even with lower doses — the thought is they are more sensitive to one of the other phytocannabinoids in full spectrum.

Isolate provides you with two ways to avoid this:

  • First, you can just take CBD isolate on its own which is only CBD.
  • Second, you can boost the ratio of CBD to other cannabinoids by taking both isolate and full spectrum together.
Capsules (PurHemp Gold Extra Strength)

If you hate the taste of oils, capsules offer a great way for you to still enjoy CBD. Their biggest pro is they are flavorless and easy to take. A disadvantage is capsules will offer a one-size-fits-all dose at 15 mg per capsules.

But a majority of people don’t mind this at all and many find 15 mg and 30 mg perfect amounts for both mild and severe chronic conditions, respectively. In fact, this is why you see most CBD capsules on the market contain 15 mg a piece.

In our opinion, the only big negative is they can take up to an hour before providing relief. However, with an empty stomach, effects can be felt in just 30 minutes.

This is just like taking an over-the-counter medication in pill form, so most have no issues waiting up to an hour.

Topicals (CBD Skin Care)

Here’s where you can pretty much forget about how much CBD to take. Topicals will directly target the area they are applied to, and relief can happen within 10-20 minutes. Simply apply more CBD cream if needed.

About Us

VitaLeaf’s products combine pure hemp extract oil and other all-natural ingredients to create daily supplements. All our hemp oil products are made with non-GMO hemp grown free of pesticides, chemical fertilizers, and herbicides and put through a 3rd party test to ensure reliability and to protect the end user from contamination. Designed for the entire family.