Edible cbd oil for sleep

The Best CBD Gummies for Sleep in 2022

One of the most common uses for CBD is as an aid for attaining restful sleep, and if you’re interested in finding the right CBD product to help you fall asleep or sleep more soundly, you’re in the right place. We’ve selected five excellent CBD gummies for this article that we think are the best gummy products available for getting the healthy sleep you’re looking for.

But why choose CBD gummies for sleep ? While there are plenty of options out there for effectively ingesting CBD, gummies have some advantages that some of the other forms of CBD don’t (which we’ll discuss in more detail later on).

We believe that the CBD gummies for sleep on this list are the best of the best. In making that determination, we considered several factors, such as the purity and potency of the hemp from which the CBD oil in the gummies was derived, the quality of the base ingredients, and the value proposition offered. Whichever gummy you choose, you can be confident that you will be getting top-shelf CBD gummies for sleep.

Best CBD Infused Gummies for Sleep 2022

There are seemingly countless CBD brands on the market and nearly as many CBD gummy products for sleep. Here are five high quality CBD gummies for sleep that more than meet our standards for safety and effectiveness.

1. CBDfx CBD Gummies With Melatonin for Sleep

CBDfx Gummies for Sleep With Melatonin are made from all-natural ingredients and are formulated specifically to assist in getting a full night’s rest. These tasty CBD gummies add a potent sleepfulness boost with melatonin. Melatonin, a natural hormone already inside the body, plays a significant role in regulating the sleep/wake cycle. Much like CBD, melatonin helps a person’s body perform in a natural way, only more effectively.

But CBDfx CBD Melatonin Gummies for Sleep don’t stop there. These gummies also add a proprietary blend of sleep terpenes to the mix. Terpenes are organic compounds in cannabis and other plants that are responsible for giving them their scents. They are frequently used in holistic treatments (think about how the scent of lavender, for instance, relaxes you) and as a base for essential oils. Terpenes have been found to contribute to the Entourage Effect, or the way in which the different compounds within cannabis work together more effectively than as individual components.

Of course, you also have CBDfx’s broad spectrum CBD hard at work in these gummies. Broad spectrum CBD filters out all detectable traces of THC from the CBD oil, but retains nearly all of the cannabinoids, terpenes, and flavonoids of the hemp plant. So, you get a robust CBD oil without the THC.

CBDfx Gummies for Sleep are available in a 1500 mg CBD size with 60 gummies. Each two-gummy serving contains 50 mg of CBD and 5 mg of melatonin, as well as magnesium, passion flower, chamomile, and lemon balm. These effective sleep gummies are also organic, vegan, and gluten-free.

2. CBDfx Delta-9 THC Gummies + CBD: Lemon Dream Indica

The addition of THC in CBDfx Delta-9 THC Gummies + CBD: Lemon Dream Indica makes for a different experience from that of our No. 1 sleep CBD gummies pick. THC is a powerful natural sleep aid on its own, and indica strains are particularly known for that property. But in these delicious gummies, THC is combined with full spectrum CBD and melatonin for an even more potent effect.

While these full-spectrum CBD gummies are excellent for getting a good night’s sleep, they also provide a pleasant mood-elevating response that’s perfect for unwinding before bed — one of the main benefits of adding hemp-derived delta-9 THC to CBD sleep gummies . While not everyone shopping for CBD gummies for sleep wants THC content in their gummy, those who do have a fantastic (legal!) choice in these CBDfx Delta-9 THC Gummies + CBD: Lemon Dream Indica.

Like all CBDfx products, these THC + CBD gummies for sleep are made with organically grown hemp oil that is free of pesticides, heavy metals, and other harmful chemicals. The hemp oil is extracted with a clean CO2 process that leaves no solvents behind for an exceptionally pure product. CBDfx backs their products with independent, third-party laboratory tests made public on their web page.

CBDfx Delta-9 THC Gummies + CBD: Lemon Dream Indica are available in a 500 mg size containing 20 gummies. Each serving of Lemon Dream THC gummies provides 25 mg of full spectrum CBD, 5 mg of delta-9 THC, and 3 mg of restful melatonin.

3. Medterra CBD Edible: Sleep Tight Strawberry Isolate Gummies

Medterra’s CBD Edible Sleep Tight Gummies are made with natural strawberry extract for CBD gummy that’s as tasty as it is effective. These CBD infused gummies use a blend of natural ingredients known for their use as sleeping aids, including chamomile, passion flower, lemon balm, and, like the gummy products in our top two spots, melatonin.

These high-quality CBD gummies are available in 30-count and 5-count pouches. Each serving contains 25 mg of CBD isolate. Unlike full spectrum and broad spectrum CBD, CBD isolate is free of any other hemp compounds, and contains no traces of THC. That makes these gummies a good choice for those who prefer not to ingest THC, or for those who want to isolate the effects of CBD on its own.

4. Lazarus Naturals Cannabinoid Sleep CBD:CBG:CBN Gummies

Cannabinoid Sleep CBD:CBG:CBN Gummies from Lazarus Naturals combine full spectrum CBD, CBG (known as the “Mother of All Cannabinoids”), and CBN (“the Ultimate Relaxation Cannabinoid”) for a soothing, restful effect that will lull you off to sleep nicely. Lazarus Naturals takes a seed-to-shelf approach, growing and processing their own organic hemp for complete control over product safety at every stage of its production.

These CBD gummies contain hemp oil that has been derived by means of an ethanol extraction process that is well-suited for full spectrum CBD oils, including the various desirable terpenes, cannabinoids, and other compounds present in the organic hemp source. Lazarus Naturals Sleep CBD:CBG:CBN Gummies are third-party tested to ensure every gummy is safe and free of pesticides and heavy metals, as well as to verify the CBD potency.

Lazarus Naturals Cannabinoid Sleep CBD:CBG:CBN Gummies are available in a 10-count pouch and a 40-count bottle. Each serving of these chewy gummies contains 15 mg of CBD, 5 mg of CBG, and 5 mg of CBN, supplemented with a healthy dosage of natural sleep aids lemon balm, chamomile, and passion flower. And these effective CBD gummies for sleep have a delicious lemon mango flavor.

5. cbdMD CBD Melatonin Sleep-Aid Gummies

cbdMD’s CBD Melatonin Sleep-Aid Gummies are created with a proprietary broad spectrum CBD formula and boosted with natural herbs and compounds to provide a safe and non-habit-forming alternative to pharmaceutical and over-the-counter sleep remedies.

As with many of the other selections on this “best gummies” list, cbdMD CBD Melatonin Sleep-Aid Gummies add the restful power of melatonin, the body’s own natural sleep hormone. But these CBD gummies for sleep also add something the others don’t have in L-theanine, an amino acid associated with anxiety reduction and mood improvement. Rounding out the blend in these effective sleep gummies are ashwagandha, chamomile, and valerian extracts for that extra helping of relaxation.

cbdMD CBD Sleep-Aid Gummies come in a great raspberry flavor, and are available in a 60-count bottle with 25 mg of CBD per gummy. These CBD gummies for sleep are made with natural ingredients, and are vegan-friendly and gluten-free.

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CBD for Sleep Enhancement

The recent surge in popularity of CBD and other cannabinoids as wellness supplements is a reflection of the many wellness benefits that CBD, or cannabidiol, has to offer. This is due to CBD’s positive interaction with the body’s endocannabinoid system, helping the body to maintain homeostasis, or balance, in a number of organs and systems, including the brain and nervous system. In turn, this helps the body to regulate such crucial functions as mood, appetite, memory, immune function, stress, pain, motor control, and many others — including sleep.

Because of these many cannabidiol benefits, there are seemingly endless CBD products available on the market today, including CBD gummies , CBD capsules , CBD vape oil and other CBD vape products, CBD pain cream , CBD oil drops, CBD for dogs , CBD mushroom extract products, and THC oil products (such as a THC pen or the THC gummies on our gummies list above).

One of the big CBD benefits is helping users attain restful sleep every night. CBD interacts with the body’s serotonin system, which is involved in sleep regulation. This produces a calming effect that can even function as a mood enhancer, although CBD is not psychoactive like its relative, THC. This effect has a number of positive implications for sleep.

Research suggests that the calming properties of CBD are effective at reducing stress, which can lead to anxiety. While anxiety itself is not directly a sleep disorder, it can lead to sufferers experiencing lack of sleep or poor-quality sleep. And anxiety about getting enough sleep only feeds this negative cycle, making it extremely difficult for some to break out of it. But CBD can calm the mind and body, which in turn can reduce stress and open the door to relaxation.

Beyond calming an anxious mind, CBD shows potential for helping sufferers of insomnia. While research is still ongoing, studies suggest that it works by attenuating the root causes of sleeplessness , such as anxiety, pain, and frazzled nerves. The scientific consensus is that more research is definitely needed to understand the fascinating cannabidiol compound and really expand on the known benefits of CBD. But users can attest — and we encourage you to look at reviews on as many CBD sites as you can — that CBD has calming properties that many rely on for a good night’s sleep.

Why Choose CBD Gummies for Sleep?

There are many ways to ingest CBD oil today, and all of them have their own unique benefits. As CBD edibles , CBD gummies are discreet and simple to take, requiring no tools and leaving behind no odor or residue. This makes them attractive for those who don’t want to expose members of their households to smoke or exhaled vapor.

Gummies also travel well. They are much more temperature-stable than chocolate-based edibles and, unlike CBD tincture products, CBD gummies for sleep don’t have the potential to leak. Gummies are compact, and it’s easy to toss a few gummy treats into a sandwich bag and tuck it into a suitcase or a backpack. You don’t need to wash gummies down with anything, unlike capsules, and you won’t need to have a lighter or a charger handy either, when you take a gummy. Gummies may well be the very best choice for taking your CBD with you when you’re away from home.

But gummies also make a fantastic choice for a CBD home product. The dosage of CBD is precise and simple, as each gummy is uniform and contains a consistent amount of CBD and other active ingredients. And gummy products often come in vibrant flavors that make taking them a fun part of the experience on its own.

Lastly, because gummies are CBD edibles , their effects last much longer than CBD vape products or sublingual CBD oils. Depending on bioavailability factors (such as height, weight, CBD tolerance, and others), those CBD effects can last as long as six to eight hours. While CBD edibles take a bit longer to kick in (30 minutes to two hours, again depending on bioavailability factors), the long-lasting effects are well worth it.

Shopping for CBD Gummies

When shopping for CBD gummies, remember that quality counts, and so does value. Here are a few things to always be mindful of when shopping for CBD hemp products.

What to Look for in a CBD Gummy

First, only purchase CBD gummies and other CBD products made with organic hemp. Hemp is a plant that is extremely efficient in pulling chemicals out of its surrounding soil. If that soil contains pesticides, heavy metals, and other potentially harmful chemicals, that impurity will end up in your hemp CBD product. So, make sure your CBD company uses only organic CBD.

Also, make sure that the CBD is extracted cleanly from the hemp. Many cost-cutting brands will use extraction methods that leave behind solvent residues in the CBD which, again, will taint your product. We recommend CO2 extraction, which leaves behind no solvent residues, giving you pure and potent CBD in every product.

All reputable CBD brands will back their products with a third-party lab report, which will tell you the CBD, THC and other cannabinoid content, as well as warn you of any of the harmful chemicals we mentioned above. If you’re considering CBD products from a company that does not provide this level of transparency, you should find a new CBD company.

Lastly, make sure the other ingredients used in your gummies or other CBD products are all natural. Avoid artificial flavors, colors, and preservatives.

CBD Gummies and Sleep

Now that you know about the many sleep benefits of CBD and how to spot the best CBD products, you should be able to shop for gummies and other CBD sleep products with complete confidence. The gummy products featured in this article are all top-quality and produced by companies with excellent reputations. No matter which gummies you choose, you should get a good night’s sleep, along with the assurance that you’re using a pure and safe hemp product. We wish you all the best on your CBD journey.

11 Best CBD Gummies For Sleep (Updated for 2022)

This article contains affiliate links to products. We may receive a commission for purchases made through these links.

When it comes to finding the best CBD gummies for sleep, you have a lot of choices. The problem is that they aren’t necessarily all made with your wellness in mind.

Even though CBD-lovers everywhere are more educated about CBD than they were when the market first took off, there are still plenty of misconceptions and misinformation driving an inconsistent industry.

On one end, you have CBD companies dedicated to creating the safest, purest, best CBD products on the market. On the other, companies just out to make a quick buck with no concern for the customer or the environment.

We have put together a list to make it easier to find the kind of CBD gummies that promote a great night’s sleep with only the finest ingredients and highest standards.

The brands listed here make some of the best CBD gummies for sleep that you can find on the market today.

1. Penguin CBD Gummies

Penguin CBD’s mascot (a penguin, in case you couldn’t guess) is a textbook example of how CBD is supposed to help you feel: Ready to deal with life’s ups and downs, all the while keeping calm and waddling on.

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Penguins are super chill, and that’s how you should feel when you incorporate Penguin CBD’s sweet and sour little gummies into your daily or bedtime routine.

Penguin CBD’s gummies come in just one flavor, but it’s a classic. They are coated in a sweet and sour sugar, bright and cheerful like the jar they come in. Each gummy is tender, tangy, and tastes incredible.

Because they are made with a CBD isolate, much of the pungent “earthy” flavor typical of hemp products is eliminated. What’s left is delicious, fruit-flavored gummies that pack 10 mg of CBD in each serving—perfect for snacking!

They’re also one of the highest rated CBD gummies on the market now. Just take a look at what sources such as Cannabis Culture and Merry Jane have said about them in their reviews.

2. Everest Full-Spectrum CBD Gummies

If you’re looking for an elevated CBD experience, then you don’t have to look any further than Everest. Their CBD gummies are a high point of the entire market.

What sets them apart is the amount of craft, care, and diligence put into their products. To guarantee the highest levels of purity and potency, they have every batch of their products thoroughly lab-tested before being packaged and sold.

That’s why their full-spectrum CBD gummies are the best of the best.

Each gummy contains not just 25 mg of CBD, but also a whole medley of other cannabinoids. Which means that users benefit from the “entourage effect,” where various hemp compounds work together to produce better results.

Everest’s gummies feature a blue raspberry flavor and come in a jar of 30 total gummies. Shipping is completely free of charge, with every order backed by a 30-day satisfaction guarantee. So if you’re not happy with the product after trying it, you can return it for a full refund.

3. R+R Medicinals

R+R Medicinals is the brand that finally makes the CBD gummy right – with their 25mg Full-Spectrum Gummies , you can really feel the difference. Vegan, sugar coated, no artificial flavors or colors, and simple ingredients make this gummy option a clear winner compared to other gummies on the market. Each gummy is packed with 25mg of Full-Spectrum CBD and other minor cannabinoids from their CO2 extracted, USDA Certified Organic, proprietary Cherry strain of hemp. R+R partnered with a local candy manufacturer to create these one-of-a-kind gummies. Unlike most other ‘sprayed’ gummies, they truly infuse their CBD into the formula and ensure the hemp flavor doesn’t overpower the deliciousness of each piece. Each jar has 30 gummies at 25mg each – 750mg total for the jar, with a mix of peach, strawberry, and green apple flavors. This is an outstanding bang for your buck for a Full-Spectrum product at only $46.99. Full-battery certificates of analysis are available for each batch on their website along with a 30-Day Risk Free Trial. New customers can use the code ” RRWORKS20 ” for 20% off their first order!


These Nighttime CBD + CBN Gummies by BATCH are specially designed to induce relaxation and promote deep, restorative sleep.

Consistent, deep sleep is associated with better mood, improved brain function, and increased life expectancy. As vital as sleep is to our well-being, millions of people struggle with falling asleep and staying asleep.

With CBD products like BATCH’s Nighttime Gummies readily available, a natural and affordable sleep aid is at your fingertips. BATCH’s delicious raspberry-flavored full-spectrum gummies will help you drift off with ease and tranquility.

These gummies include 30 gummies per batch, and each gummy is infused with 25 mg CBD, 15 mg CBN, 25 mg Passion Flower Extract, and 50 mg of L-Theanine.


FOCL is a premium CBD brand based out of Los Angeles and Denver. The team at FOCL (short for Focus) is passionate about wellness and obsessed with producing plant-based products that actually work.

As far as CBD gummies for sleep go, FOCL’s premium CBD Fruit Chews are among the best.

With some of the best tasting flavors we’ve tried, FOCL gummies not only score higher on the tastiness front, but also texture and consistency. These delicious gummies are a throwback to your favorite fruit snacks as a kid, with that added dose of 10mg CBD per gummy.

Beyond flavor, FOCL goes above and beyond when it comes to the health of their customers. These tasty gummies are vegan, non-gmo, and made with organic ingredients . Plus, unlike many other CBD brands, there is no added sugar coating . At only $39 per bottle (with all 3 flavors included in each bottle), you get to try all three delicious flavors in one. Check out their subscriptions and bundles for even more savings.

Not only does FOCL have amazing tasting and effective gummies, but also a CBD capsule called FOCL Night that is expertly formulated for sleep. With added botanicals alongside Premium Hemp CBD, these capsules will absolutely get you to sleep. Check out FOCL’s Sleep bundle for best results and value.

6 . Verma Farms CBD Gummies

Here’s the thing with CBD gummies: They don’t always taste very good.

Gummy candies are already difficult enough to get right as far as texture and flavor are concerned, but then add the pungent taste of most CBD products and you have a whole new challenge.

Verma Farms, however, has perfected the CBD gummy hands-down.

They come in a variety of juicy, Hawaiian-inspired flavors, a couple of different textures, and there are even sugar-free gummies for people with dietary restrictions.

Choose between sweet and sour sugar-coated fruit rings with flavors like Blueberry Wave and Peachy Pau Hana. Or go with a classic gummy bear texture and mixed fruit flavors.

The choice is yours, and you can pick between a potent concentration of 25 mg per gummy, or something milder at 12.5 mg per gummy.

Verma Farms CBD is extracted from naturally and sustainably grown hemp. The CO2 method of extraction is clean and easy on the environment, and it leads to some of the best, purest finished products you can find.

Made with the purest CBD you will ever find, Verma Farms gummies are 100 percent free of THC.

7. Medterra Sleep Tight Gummies

Medterra’s products are all made based on the latest scientific research, and their philosophy is that outstanding CBD does not have to drain your wallet.

Many companies claim that their products are more expensive because they use naturally and domestically grown hemp, or that they employ extensive third-party testing to confirm their purity and potency.

However, Medterra has managed to give you all the quality and assurance while keeping down the cost to you.

The Sleep Tight Gummies are made with 25 mg of broad-spectrum CBD, with melatonin and additional botanicals like lemon balm and chamomile thrown in to support the best sleep you can get.

They are vegan, flavored with strawberry extract (so no corn syrup or artificial flavors or colors), and the package they come in was made with 20 percent post-consumer recycled products.

Great-tasting, healthy for you, and easy on the environment as well as your bank account. That’s the kind of gummy anyone can get behind.

8. Leaf Remedys

Leaf Remedys Gummies are infused with Full Spectrum oil extracted from extremely high quality organically grown Colorado hemp. With 50mg of CBD each, Leaf Remedys Gummies are one of the strongest on the market and are very reasonably priced at $49.99 for a 30 Pack a total of 1500mg. These gummies will help you drift off to sleep, without the groggy nest morning. Although very potent, the texture and flavor are not compromised at all. They feel and taste exactly like a Gummy should taste, but with a potent CBD twist to them. They come in 3 delicious flavors (blue Raspberry, Strawberry, and Lime) and are only 8 calories each. Leaf Remedys is a brand dedicated to the cause and proud to offer an all-American product at a very fair price. They offer free shipping within the united states.

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9. Sunday Scaries

Sunday Scaries is a CBD company with a sense of humor. With the brand name referring to those anxious feelings you get when you aren’t looking forward to Monday, these gummies aim to take it all away and make you smile in the moment.

Sunday Scaries’ regular CBD gummies are a cool take on the classic original gummy bears.

Fruit-flavored and made with 10 mg of CBD each, they are free of THC and a perfect snack any time, day or night. Choose between the standard recipe and the Vegan AF recipe.

One of the great things about the Sunday Scaries brand is their unique gummies meant to celebrate their community and their chosen causes.

Their Rainbow Jerky contains 10 mg of CBD as well, but comes in bite-sized rainbow-colored pieces that are coated in sweet and sour sugar.

The best thing about these is that $1 from every purchase goes to The Trevor Project, an organization with a mission of preventing suicide among LGBTQ+ youth.

You can also choose for your purchase to go toward helping to fund breast cancer research.

For every order you place of the latest addition, Bra Berries (strawberry-flavored CBD gummies with vitamin C infused), Sunday Scaries will donate $2 to The Pink Agenda.

10 . Extract Labs

Extract Labs Full Spectrum CBN Gummies are the perfect sweet treat for bedtime. Made to help you sleep, each gummy contains 30mg CBD and 10mg CBN apiece and comes in assorted flavors of apple, lime, and blue raspberry. The full spectrum formula (less than 0.3% THC) uses American hemp and is lab tested, vegan, and gluten-free. Take 1-2 CBN Gummies an hour before bedtime.

11. Charlotte’s Web Sleep CBD Gummies

While full-spectrum CBD gummies have a more pungent flavor than their CBD isolate counterparts, there are some benefits to getting a gummy made with a more robust formula.

Charlotte’s Web CBD gummies are made with the full-spectrum CBD that made the brand famous.

They include a potent combination of additional cannabinoids like CBC, CBG, and CBN, and are made with some of the best hemp grown in the United States.

One thing that may make the sleep CBD gummies a little more palatable is the fact that the CBD used to make them is CO2 extracted.

The flavor is milder than it is in the oil made with an ethanol extraction, and you may find you appreciate the way they taste.

These CBD gummies are infused with 3 mg of melatonin in addition to their 10 mg of CBD. They are flavored with natural flavorings and contain no artificial colors.

We like that you can choose different sizes. Go with a 30-count jar if you are just giving them a try. Or if you know what you are looking for, order the 90-count jar to take you through a couple of months.

Bonus: nama Sleep Gummies

Having experienced many long restless nights from a high stress career, nama’s founder set out to craft the perfect vegan sleep gummy. And that’s what he did.

nama’s wild strawberry sleep gummies are infused with 25mg of organic broad spectrum hemp extract, 5mg of CBN and 3mg of melatonin. Made with top shelf ingredients, these gummies are vegan, gluten free, non-gmo and naturally flavored.

nama also offers other gummies customized for different experiences throughout the day and packed with fresh fruit flavors.

Specializing strictly in edibles, nama focusses all of its efforts on crafting the highest quality, most effective and best tasting gummies in the industry.

Offering fast free shipping on every order regardless of order total and sporting perfect reviews across the board, these gummies are a must try.

Bonus: Green Roads Extra Strength Relax Bears

Extra stress calls for extra strength! Each gluten-free, colorful bear has 25mg of pharmacist-formulated CBD. Green Roads’ 30-count jar has an assortment of amazing fruit flavors: Blue Raspberry, Lemon, Cherry, Green Apple and Orange. They taste amazing and are a delicious balance of sweet and sour flavors – you will not be disappointed and they do not taste like dirty bong water!

Green Roads is an award-winning CBD company dedicated to helping every person attain better health through the power of plants. These Extra Strength Relax Bears are made in a cGMP-registered facility and third-party lab tested for quality assurance. They have over 30,000 – five-star reviews to support the validity of their products – check out their stunning reviews for yourself.

From Green Roads’ early days formulating products for friends and family they are driven by their desire to help you live your best and healthiest life. They also offer steep discounts for First Responders, Military personnel (active or retired), and Teachers.

Green Roads sets the gold standard for quality and transparency in this young and evolving industry with everything they touch, from top-shelf CBD oils and delicious edibles to soothing CBD-infused topicals, or any of their fantastic products. Learn More & Save 20% with discount code: Discover

Bonus: Joy Organics

Joy Organics has quickly made a name for itself in the CBD industry because of its careful attention to quality, its consistent products, and its focus in putting the customer first.

Joy Organics is one of the few CBD companies out there that you can just call anytime you have a question. Service agents genuinely care about the consumer, and it is evident in the fact that they work until your questions are answered and you are satisfied.

The CBD gummies from Joy Organics are flavored naturally, and they come in green apple and strawberry lemonade.

They are made with 10 mg of THC-free broad-spectrum CBD each, and customers give their flavor rave reviews.

All Joy Organics products come with a 30-day money back guarantee, and you are encouraged to try the whole product before requesting a refund.

Bonus: Infinite CBD Gummies

Infinite CBD makes a variety of CBD-infused gummies, and you are certain to find something you absolutely love from this creative company.

We think it’s a blast that all of its products are outer-space themed, and the asteroid gummies are out of this world.

Choose between classic-flavored or sour CBD asteroids made with CBD isolate for a milder flavor, broad-spectrum CBD gummies for a THC-free entourage effect, or the seasonal flavor, warm apple pie.

Lastly, if you are looking to improve your health and energy you need to look at sleep as well. There are lots of way to improve your sleep . According to studies better sleep can lead to better concentration, more energy, faster metabolism and lower inflammation. All in all, good sleep will help you get the most out of the products above and set you up for long-term success on your health journey.