How does one use cbd oil for muscle pain

CBD For Muscle Pain and Inflammation – What You Need To Know

No matter what your sport or workout is, muscle soreness, aches, and inflammation are typical results of hard work. While there are several over-the-counter aids an athlete can take, many bring side effects that need to be managed. Enter the latest in all-natural, high-potency CBD supplements designed for the needs of today’s athletes and competitors.

For people with muscle pain and related health conditions, cannabidiol (CBD) has increasingly become popular as a natural medication to gain relief from pain. CBD is one of the chemical constituents of cannabis and it’s often touted as a viable alternative to the regular OTC and prescription painkillers used in the treatment of some health conditions.

This article discusses the use of CBD for muscle pain and inflammation. Attempts shall also be made to highlight some of the scientific research behind this practice.

CBD is the main natural ingredient in the hemp plant, an all-natural solution that is increasingly recognized for its effective use in active recovery of the body following physical stress. Unlike THC, CBD does not have psychoactive properties – meaning it doesn’t give you the sensation of being high. According to the latest scientific research, CBD has been demonstrated to have important health benefits, including anti-inflammatory and pain-relieving properties. The unique properties of CBD make it an effective tool for athletes, providing significant advantages for muscle recovery and relaxation. Scientifically speaking, by interacting with receptors in the body and brain, CBD can help regulate processes such as pain, inflammation, appetite, mood and circadian rhythms, offering important therapeutic benefits for athletes of all types.

Effects of CBD on Our Bodies

The non-psychoactive and non-addictive properties of CBD make it suitable for therapeutic use. Apart from its use for treating epilepsy, CBD is also used for treating anxiety, depression, stress, and other medical conditions. And there are numerous scientific studies to support these claims.

For example, one study connected CBD use with a reduction in the severity of certain health conditions, such as hypertension, heart attacks, and strokes.

Also, some research has linked CBD with a reduction in appetite as well as minimizing of PTSD symptoms, such as anxiety, negative memories, and nightmares. But for us to better understand the effects of CBD on our bodies, we first need to understand its influence on the endocannabinoid system.

The Endocannabinoid System: What is it?

The endocannabinoid system (ECS) is simply an internal system made of endocannabinoids, which is suspected to play important roles in major biological processes, like appetite formation, mood, and sleep. It was first discovered in 1992, but we still don’t fully understand how it functions.

The ECS system consists of 3 components, namely:

  • Enzymes: these are organic catalysts which take part in metabolic processes.
  • Receptors: receptors are found throughout the human body acting as binding agents to endocannabinoids.
  • Endocannabinoids: these organic compounds help to keep the body in optimal conditions.

Understanding how the use of CBD for muscle pain and inflammation is possible involves investigation of the link between the endocannabinoids and receptors.

To start with, there are two kinds of receptors called CB1 and CB2. The CB1 receptors are found primarily in the brain’s central nervous system (CNS). They tend to control body functions like appetite, coordination, memory, mood, and movement.

In contrast, CB2 receptors are found in the peripheral nervous system (PNS), which controls inflammation and pain.

Second, many researchers have argued that CBD influences the receptors without attaching itself directly to them. After enzymes must have broken down the CBDs, the endocannabinoids usually bind with receptors to bring about complete drug metabolism. Activating those receptors is what brings the many health benefits that are associated with CBD use.

Besides, CBD is also suspected of being capable to influence non-cannabinoid receptors in ways that are yet to be accurately determined.

For instance, an article by Teaera Roland of Lotus Health showed that CBD could influence the 5-HT1A serotonin receptor, which controls psychotic disorders.

Moreover, cannabidiol affects the TRPV1 receptor which can minimize muscle pain and inflammation. The thing is, when CBD Influences the TRPV1, it completely blocks pain signals from being transmitted throughout the body. Thus, this action provides relief from pain caused by aches, discomfort caused by other health conditions, injuries, and swelling.

You may also want to know how long cannabidiol stays in the body system. Click the link here to learn more about this and many more.

Why is CBD Popular?

According to a 2014 report by the American Association of Anesthesiologists (ASA), more than 60 million people are affected by chronic pain and related conditions across the globe. These ailments not only affect life quality, but also increase health-care costs and reduce productivity at work.

Actually, there are dozens of prescription drugs and over-the-counter medications used to treat pain and inflammation. But many of these medications come with obnoxious side effects, such as addiction and damage to the body’s vital organs (kidney and liver).

For this reason, people now seek CBD products which offer alternative means of treating pain without endangering their health in the process.

CBD and Muscle Pain

A study has revealed that CBD could help reduce muscle pain experienced by people with Multiple Sclerosis. In the trials, though the results were modest, several subjects reported a reduction in symptoms. However, further studies are needed to fully understand how effective this will be on humans.

Moreover, a group of scientists have compiled the findings of multiple systematic research covering tens of such experiments. They concluded that there was enough evidence showing the effectiveness of CBD as treatment for muscle pain in adults.

Also, the scientists found out that there was little chance for people to develop tolerance for CBD. So there wouldn’t be any need to increase dosage over time.

We need to mention, however, that cannabidiol has very poor bioavailability when consumed orally. Therefore, topical application of CBD to the affected areas is advisable. When using CBD topicals try out RECOVER Muscle Cream and apply directly to the affected muscle groups.

Here is a fitness tip! Use of CBD is very effective after a workout. In fact, some experts it can actually have a positive impact on muscle development by reducing Delayed Onset Muscle Soreness (DOMS). Other natural remedies include a hot shower and a good stretch to ease your soreness!

CBD and Arthritis Pain

In a monumental research report published in 2016 by the European Journal of Pain, another group of researchers observed that topical CBD gel helped reduce measures of inflammation and pain, as well as joint swelling due to arthritis in mice.

This suggests people could use CBD for arthritis pain, but further research on humans is needed to confirm those results.

CBD and Neuropathic Pain

Neuropathic pain is pain resulting from damage to the body’s somatosensory nervous system. It’s often associated with pain caused by normally non-painful stimuli or by abnormal sensations known as dysesthesia.

A 2017 review in the Journal of Anesthesia & Analgesic revealed that cannabidiol could help reduce neuropathic pain in humans. The researchers examined eleven randomized controlled trials involving 1,219 patients. Howbeit, further research is still needed for us to comprehend how CBD acts on neuropathic pain.

CBD and Cancer Pain

Cannabidiol is also used by people to relieve cancer pain. A recent report by the National Cancer Institute has listed CBD among the potential options for minimizing side effects of chemotherapy such as:

  • Nausea
  • Vomiting
  • Lack of appetite
  • Insomnia
  • Pain
  • Hair loss
  • Fatigue
  • Mouth sores
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CBD and Inflammation

Inflammation is simply the process by which the body fights against any invading agent that harms it, such as infections and toxins, so as to heal itself. In such a case, the body releases certain chemicals that often trigger a counter response from the immune system.

The whole process involves the release of particular antibodies to fight the foreign agents, and this could last for several hours or even days. Chronic inflammation occurs when this response persists, thus leaving the body in a continuous state of alert. With time, this condition can cause harmful effects on body organs and tissues.

Common symptoms of chronic inflammation are:

  • Abdominal pain
  • Chest pain
  • Fatigue
  • Fever
  • Mouth sores
  • Rashes

These symptoms range from mild to severe, and may last for years if not properly treated.

A study suggests that chronic inflammation may play a big role in serious health conditions like asthma and cancer.

Causes of inflammation include:

  • Autoimmune disorders
  • Long exposure to chemical irritants or pollutants
  • Smoking
  • Chronic stress
  • Excessive alcohol consumption
  • Untreated infection or injury

Anti-inflammatory Properties of CBD

Whereas inflammation helps us to heal faster after damage or injury, chronic inflammation may harm vital organs of the body. It often leads to more pain, anxiety, and depression.

But cannabidiol has shown great potential as a plant-based, natural anti-inflammatory agent with little or no side effects.

In fact, a number of studies involving animal models have shown the ability of CBD to reduce inflammation and chronic pain.

For example, a 2017 report showed the effects of cannabidiols on male rats with osteoarthritis. After 14 days, it was observed that acute inflammation was reduced by applying topical cannabidiol on the affected area. The researchers also found out that CBD treatment minimized the development of joint pain and nerve damage.

There are ongoing attempts to extend these experiments to humans for us to get the accurate picture of how effective CBD could treat muscle pain and inflammation.

Here is a fitness tip! If you experience post-workout fatigue, try to avoid taking painkillers like ibuprofen and acetaminophen. While these drugs do well for problems like inflammation, they are not very effective after a workout. In fact, some experts warn that using these drugs can actually hinder muscle development. If possible, try and stick to a hot shower and a good stretch to ease your soreness and incorporate all-natural CBD products to help assist in your inflammation.

If you injure yourself while exercising, it is important to ice the injured area. Ice helps reduce inflammation and can numb a degree of the pain. You want to make sure that you are icing the injury long enough that your muscle is soothed, but not so long that you cause frostbite to your skin. 15-20 minutes has been proven to be an ideal icing time frame.

Side Effects of CBD

CBD is well tolerated by most people, but there could be a few side effects.
According to a Report on Consumer Health published by the Mayo Clinic, some potential side effects of CBD use can include:

  • Dry mouth
  • Upset stomach
  • Fatigue
  • Drowsiness
  • Nausea
  • Loss of appetite
  • Change in weight

In addition, CBD can interact with other medications, such as:

  • Prescription medications
  • Over-the-counter (OTC) drugs
  • Dietary supplements

Caution must be taken if your medication come with a “grapefruit warning” sign. CBD and grapefruit often act similarly to disrupt drug metabolism in humans. Therefore, you need to first consult with your physician before taking any medication with CBD products.

Muscle Recovery

It is possible to speed up recovery time from a particularly hard workout. The day after your hard workout, incorporate a technique known as active recovery by lightly exercising the same muscles. Use weights which are about forty percent of your max weight and do two sets of twenty-five repetitions. This will help to deliver nutrients and blood to muscles to help them recover at a faster rate.

As you begin to recover from a painful muscle injury or strain, gradually increase the intensity and duration of your recovery workout rather than jumping right back into your previous workout routine. This is when CBD shines is in assisting with Recovery whether it is pain, soreness or inflammation.

Always remember, that one of the best forms of recovery is quality sleep. If you require a sleep aid, try our RECOVER CBD Tincture and use sixty minutes before bed for a calming, mind easing and non-sedative sleep aid.

Final Thoughts

From the foregoing, it’s clear that there is enough scientific literature and anecdotal evidence that suggests CBD for treating muscle pain and inflammation.

Nevertheless, it’s very important for us to remember that most of those studies are based on animal research, and more works still need to be done to fully understand how CBD works in human bodies. Hence, the need for us to be circumspect and follow the physicians’ instructions on using CBD for muscle pain and inflammation.

Champions + Legends RECOVER Series is specifically formulated to support active recovery of post-workout aches, pains, and inflammation, by leveraging the science of full-spectrum CBD across the product range. Regular use as part of your active recovery routine can promote blood flow, muscle repair, and support a deeper, more restful sleep. So, whether you’re targeting specific painful joints or sore muscles with a muscle cream or rub, or simply supplementing your evening routine with a dose of tincture or pre-bedtime softgel, the long-lasting effects of CBD will pay dividends in your day-to-day recovery and support your pursuit of excellence both physically and mentally.

CBD for muscle pain: Topicals and pills can help, but research is limited

Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.

CNET editors pick the products and services we write about. When you buy through our links, we may get a commission.

It’s touted as a sleep aid , stress killer and even a performance enhancer, but one of the big selling points of CBD is pain relief . Many have turned to it when other remedies haven’t worked or in addition to them.

But what about using CBD post-workout to help your muscles recover and reduce soreness? It’s a different than the chronic pain that most turn to CBD for, but some research suggests it could help replace hot/cold creams and over the counter anti-inflammatory meds.

There are hundreds of CBD products to choose from — both oral and topical — and the type you choose might make all the difference for your aches and pains.

How topical CBD works for muscle soreness and pain

The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.

Topical CBD has only been minimally studied, says Stuart Titus, CEO of Medical Marijuana, Inc. “Generally, there are also herbs or other ‘skin-penetrating’ ingredients in the final formulation of topical CBD products,” Titus says. “Other ingredients such as arnica or menthol are added in order to make product claims such as pain relief.”

In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.

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A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party lab, too.

Is CBD the cure to nagging sore muscles?

That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.

Topical CBD only works where you use it — applying CBD cream to your legs when your abs are sore won’t do you any good. This can be a benefit or a drawback depending on your situation. For example, if you tend to experience full-body soreness, you’d have to use a lot of CBD cream for relief and that can get tedious and expensive.

Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.

How oral CBD works for muscle soreness and pain

While topical CBD only offers localized relief, oral CBD should have a systemic effect if the product is potent and reliable, Titus says. Oral CBD works just the same as topical CBD, but on a much larger scale, because it enters your bloodstream and can reach cannabinoid receptors throughout your entire body.

Oral CBD is believed to have strong anti-inflammatory effects, and as inflammation is the root of most pain, it makes perfect sense that ingesting CBD could offer relief from inflammation-related pain, including muscle aches and joint pain.

Keep in mind that the majority of studies on the effects of CBD on soreness and pain to date have been small-scale; most large studies have been conducted on animals, and those results may not translate to humans. There’s a long way to go until all the effects of CBD — taken orally or applied topically — are confirmed.

It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.

Should you use topical or oral CBD for soreness?

Whether you should use topical or oral CBD for pain and soreness depends on the source and intensity of your pain. Based on the above research and comments from Medical Marijuana’s Titus, here’s a look at common uses of CBD and which type will best help.

CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.

CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you’re better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.

CBD for joint pain: Topical CBD likely won’t reach cannabinoid receptors in your joints no matter how potent. Oral CBD is more likely to help people with pain from arthritis and other joint conditions. People with pain from fibromyalgia will also benefit more from ingestible CBD, Titus says.

CBD for general muscle tightness and tension: For general muscle tightness (such as tension in the neck from a long day at your desk), high-quality topical CBD can offer much-needed temporary relief.

Overall, the effectiveness of CBD varies depending on the product, the intended use and the person. Some people find CBD helpful while others don’t notice much of an effect, whether they take it orally or apply it topically. It might take a lot of research and experimentation until you find a CBD product that works for you.

Other ways to treat muscle soreness and pain

If you’re not ready to hop on the CBD bandwagon, try these other methods for relieving sore and tight muscles :

  • Compression therapy
  • Far-infrared therapy
  • Percussive therapy
  • Foam rolling
  • Heat therapy
  • Cryotherapy

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

How to Use CBD Oil for Pain

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Looking for Discover Magazine’s best CBD Oil For Pain? Check out our #1 brand Penguin

CBD, also known as cannabidiol, has continued to grow in popularity over the last few years. This isn’t a surprising trend, especially considering the fact that CBD is therapeutically versatile, well-studied, and is generally safe and well-tolerated.

Unlike THC, which is another cannabinoid found in the cannabis and hemp plants, CBD doesn’t have any psychoactive effects. Because CBD doesn’t cause a high, it appeals to a wider audience, especially those who are looking for natural relief.

One of the biggest benefits that CBD may offer is pain relief. CBD has shown to have strong anti-inflammatory properties, which is often the underlying cause of aches and pains. If you’re interested in using CBD to keep chronic pain at bay, you’ve come to the right place!

Here’s everything you need to know about using CBD oil for pain so that you can feel your best everyday.

CBD and Its Impact on Pain

Everyone has a cell-signaling system known as the endocannabinoid system (ECS). When ingested, CBD interacts with the core components of the system, including receptors located in the immune system and throughout the brain.

All cells have receptors, which are responsible for receiving chemical signals from stimuli, which in turn help the cells properly respond. In terms of pain, CBD helps to create pain-relieving and anti-inflammatory effects, which greatly helps with pain management.

CBD has shown to be effective in relieving various types of chronic pain, including pain caused by arthritis, fibromyalgia, and even neuropathic pain.

Tips for the Best Pain Relief

Now that you know how CBD interacts within the body to ease aches and pains, you may be more interested than ever to enjoy these benefits. But before you run out and buy CBD, there are some tips and tricks that you’ll want to know.

Choose the Right Product

There are hundreds of CBD products on the market, including oils, capsules, topicals, and unique products like bath bombs, drinks, and even dried fruit. When treating pain with CBD, it’s important to choose a product that best meets your needs. There are definitely certain CBD products that may be more suitable for treating pain than others, but the fact is that any form of CBD will reduce inflammation.

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CBD oil is one of the most popular forms of CBD. This is because oil is easy to take and offers fast, long-lasting results. CBD oil is taken sublingually, which allows the cannabinoid to quickly make its way into the bloodstream. These days, CBD oil is available in all sorts of flavors, including mint, various fruits, and even dessert-type flavors.

If you aren’t a fan of putting oil under your tongue, CBD edibles are another popular option. Edibles are meant to resemble gummy candies that taste great while also offering the therapeutic benefits of CBD. Many prefer gummies and other edible products because they’re convenient, taste good, and require no special dosing.

For those with muscle aches and pains, a topical CBD product may be beneficial. There are all sorts of lotions, creams, and slaves that can be applied to the skin to minimize pain. Many topical CBD products are made with menthol or capisicum for further relief.

Other options that can be used for pain relief include:

When choosing the type of CBD product, it’s most important to find one that offers the best relief and experience. For example, if you aren’t someone who likes to take pills, you wouldn’t want to buy CBD capsules. Choose a product that you like and actually enjoy using. You want to have a great experience from beginning to end.

Choose the Right Extract

There are three different types of CBD extract that can be used to make CBD products. These include isolate, full spectrum, and broad spectrum. Understanding the differences between each of these extracts will make it easier to find a product that best meets your needs.

Isolate is the purest form of CBD. As the name implies, CBD isolate has been isolated from all of the other plant compounds. Products that contain CBD isolate are pure CBD. There are no traces of other cannabinoids, terpenes, or flavonoids.

Full spectrum CBD contains all of the whole plant compounds, including THC. While these products do contain THC, which is known for its psychoactive properties, the legal amount must be less than 0.3%. This is a very small percentage, which won’t cause any noticeable effects. So using a product that is made with full spectrum CBD won’t get you high.

If you want to enjoy the benefits of other plant compounds but don’t want any exposure to THC, look for a product that contains broad spectrum CBD. This extract offers terpenes, flavonoids, and minor cannabinoids, but is free of THC.

Pick a Reputable Brand

Last but not least, when using CBD for pain relief, it’s important to buy products from a brand you can trust. Reputable brands make high quality products, so you’re more likely to get the side effects that you want.

Here are five of the best CBD products for pain relief.

1. Penguin

If you’re looking for quick, long-lasting relief, consider a high quality CBD oil. One of the top brands in the industry that is known for its flavorful oils is Penguin. Each bottle is made with broad spectrum extract that originates from top of the line Oregon grown hemp. Penguin CBD oil is made with hemp oil, MCT oil, terpenes, and natural flavor.

Penguin CBD oil is available in several flavors, including Mint, Citrus, Strawberry, and Cookies & Cream. There’s also a Natural flavor if you enjoy the earthy profile that CBD offers.

What’s nice about CBD oil is that it can be taken in many ways. You can use the traditional sublingual method, or you can add a few drops to your favorite food or drinks. Nothing beats a CBD-infused smoothie in the mornings!

2. Verma Farms

Verma Farms is best known for their tropical paradise-inspired gummies. However, the brand also offers a full line of other products, including topicals. Mahalo Muscle Relief is a roll-on product that can be used on any part of your body that needs a little extra care.

The roll-on is made with unadulterated CBD extract along with natural menthol. The product also contains other pain-relieving ingredients, including Aloe Barbadensis Leaf Juice, Boswellia Serrata Extract, and Ilex Paraguariensis.

Mahalo Muscle Relief is available in 200mg and 500mg strengths, so you can get the relief you need when you need it the most.

3. Evn CBD

Evn CBD products are made with organically grown, non-GMO hemp. They are also lab tested and contain no THC.

For a tasty CBD experience from chew to chew, try CBD gummy bears from Evn CBD. These gummies are made with broad spectrum CBD, offering 10mg of CBD per gummy. Gummies are a great option if you’re looking for a quick, convenient, and tasty way to take your daily CBD dose.

Evn CBD gummies are made with simple ingredients, including sugar, gelatin, coconut oil, and natural flavoring. Gummy bears are available in both sweet and sour flavors, and we highly recommend both types!

4. Irwin Naturals

Irwin Naturals was founded in 1994 with the mission of providing plant-based healing. The brand offers several CBD-infused products, including capsules. CBD + Turmeric is made with full spectrum hemp extract along with the Curcumin C3 Complex. Each serving offers 15mg of CBD and 450mg of turmeric.

Turmeric is one of the most commonly used herbal ingredients to treat pain. The active compounds in the herb, known as curcuminoids, have powerful antioxidant and anti-inflammatory properties.

CBD + Turmeric is also made with other pain-relieving compounds, including Boswellia serrata, which has shown to be effective in reducing pain and inflammation, including pain caused by arthritis.

5. FAB CBD

FAB CBD offers a wide assortment of CBD products, but for the ultimate pain relief, we recommend the brand’s topical CBD cream. Each jar contains 600mg of CBD along with full spectrum hemp extract from organically grown hemp in Colorado. The cream has a subtle, refreshing blood orange scent.

What’s great about this cream is that a little goes a long way. A fingertip-sized amount is plenty to get the relief that you want. Of course, more can always be applied over time to achieve and maintain the effects.

Unlike other CBD topicals, FAB CBD’s cream doesn’t contain menthol or capsicum. Instead, it nourishes the skin and eases pain with Aloe Vera, Vitamin E, and Cinnamon.

Final Thoughts

CBD is a great alternative treatment for aches and pains. If you’re looking for a product that’s powered by nature and has little to no negative side effects, CBD is one of the best options on the market today. Enjoy life without aches and pains with a high quality CBD product.

To have the best experience possible, choose a product that best fits your needs. It’s also important to buy from a brand that you can trust. This way you can invest in a product that is formulated to keep aches and pains at bay.

Looking for the best CBD you can find? Check out our awards for the best CBD Gummies , best CBD Oi l, Best CBD Oil For Dogs , and Best CBD Oil for cats .