How much cbd oil for muscle spasms

CBD Oil as a Muscle Relaxant

Muscle spasms can happen for a variety of reasons. Spasms can occur while working out, resting or in the middle of the night (depending on the cause). They can last between a couple seconds and all the way up to 15 minutes or more. They can also recur several times before subsiding. Could CBD oil, as a muscle relaxant, help reduce or even prevent the pain associated with muscle spasms?

Even in our modern times, cannabidiol oil for muscle spasms has a degree of misconception associated with its role. The differences between cannabidiol oil for muscle spasms and prescription painkillers requires strict adherence to safety protocols to avoid addiction and overdose. Research has concluded that cannabidiol oil for muscle spasms can often be taken in high doses (up to 1,500 mg/day of cannabidiol oil for muscle spasms).

The CDC reports a continuing rise in synthetic-opioid-related overdoses and this is projected to continue growing. One potential alternative involves using cannabidiol oil for muscle spasms to begin lowering overdose rates and increase the level of relief experienced. Using CBD oil as a muscle relaxant might be a safer option.

One study says muscle spasms are quite common and estimates approximately 95% of people will have to deal with a muscle spasm in their lifetime. They’re more common in adults and have a tendency to increase in frequency with age. However, children can also have muscle spasms.

What are muscle spasms?
Muscle spasms, also commonly known as cramps, are unexpected (often violent) spontaneous contractions of a single muscle or a specific group of muscles. These involuntary contractions often happen instantly, and then leave just as fast. But muscle spasms are more than a simple “twitching” of a muscle and are usually very painful.

Humans have three different “types” of muscles in the body including:
Heart muscle (pumps blood).
Skeletal muscles (moves body parts; back, arms, legs, etc).
Smooth muscles (Throat and intestine muscles).
What causes muscle spasms?
The causes of muscles spasms vary and each episode involves environmental factors and specific muscles.

Muscle spasms can arise due to injury, overuse, or simply because of tiredness. Overstretching or holding a muscle in one spot for too long can be a contributing factor. In essence, a muscle spasm is a result of the muscle cells running low on energy and fluids. Muscle cells need proper amounts of water (H2O), glucose (sugar), sodium (salt), potassium, calcium and magnesium to function.

Other causes of muscle spasms include

Intense physical activities (in hot climates).
Heat exposure (heat cramps).
Unfamiliar exercises.
Daily routine tasks.
Depletion of electrolytes.
Atherosclerosis (arteries narrowing).
What’s good for muscle spasms
Most muscle spasms will stop if you can “stretch” the muscle. Prevention is the key to reducing occurrences.

Muscle-spasm prevention involves:

Proper nutrition and hydration.
Exercising safely (proper stretching before activity).
Ergonomics (fixing your posture).
Natural remedies that can help muscle spasms include:

Arnica oil.
Essential oils (Peppermint & lemongrass).
CBD oil (Cannabidiol oil for muscle spasms).

Muscle spasms in the upper back

Upper-back muscle spasms involve the “rhomboid” muscle group that connects your spine to the inner edge of your shoulder blades. Rhomboid muscle spasms are most commonly a result of the overuse of your arm and shoulder.

Common activities causing upper-back muscle spasms include:

Arm and shoulder movement that goes over the head. (Overhead movements such as playing tennis or reaching up towards high shelves).
Poor posture.
Holding a heavy backpack (on one shoulder).
Muscle spasms in the lower back
Muscle spasms in the lower back occur when the muscles tense up and contract involuntarily as a result of damage to tendons and ligaments.

Causes of muscle spasms in the lower back include:

Nerve compressions (pinched nerve).
Trauma related.
Ruptured disk.
Muscle spasms in the shoulder
Many factors contribute to muscle spasms in the shoulder areas; either the left, right or a combination. The most common causes of muscle spasms in the shoulder are strenuous activity in which the shoulder muscles are overworked.

The contributing factors to muscle spasms in the shoulder involve:

Sudden movement.
Cramped sleeping positions.
Bunched shoulders from too much desk sitting.
Overstretching towards things “just” out of reach.
Muscle spasms in the chest
Muscle spasms in the chest can occur for numerous reasons. Research suggests that there are several disorders causing chest pain. Making sure chest pain is not heart related must be ruled out first because it can be the most life threatening. The two other types of chest pain have muscular skeletal and lung causes.

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Muscle spasms in the chest are most commonly due to muscular skeletal sources.

Muscle spasms in the arm
Isolated muscle spasms in the arm are very common and are caused by fatigue or over exerting certain muscles. Most causes are due to daily lifestyle activities (or a lack of activity).

Other minor causes of muscles spasms in the arm can include:

Lactic acid build up in the muscles during exercise.
Over consumption of caffeine or other stimulants.
Nutrient deficiencies (Vitamin D, Vitamin B and calcium).
A reaction to pharmaceuticals (corticosteroids, estrogen pills, etc.).
Stress and anxiety.

Muscle spasms in the leg
Research suggests that muscle spasms in the leg can happen to anyone at any time. Preventing muscle spasms in the leg could be as simple as proper eating (food with vitamins, magnesium and calcium), staying hydrated and thorough stretching before physical activities. Most leg cramps will stop within minutes and consulting the doctor is recommended if muscle spasms in the leg happen frequently.

Causes of muscle spasms in the leg include:

A lack of stretching before activities.
Muscular fatigue.
Nutrient deficiencies (magnesium and potassium).
Pinched nerve.
Poor circulation.
Overworked muscles.
Side effects of certain drugs.
What can I take for muscle spasms?
WebMD reveals a long list of common pharmaceutical medications that you could consider taking to treat muscle spasms. Each of the drugs listed includes user reviews.

Home remedies can be an excellent option if you are not ready for over-the-counter or prescription drugs.

Common home treatments for muscle spasms include:

CBD (cannabidiol)
Application of heat and cold.
Hormone treatment.
Calcium and magnesium supplements.
Relaxing the affected muscle.
Soaking in hot or cold water.

Cannabidiol oil for muscle spasms is an effective treatment. Using Cannabidiol oil for muscle spasms has the primary function of restoring the balance to your body. Once your body is in proper homeostasis (balance), it is able to heal itself better. CBD (cannabidiol) is a cannabinoid (from plants) and stimulates the ECS (EndoCannabinoid System) to keep it robust and balanced.

Best cannabidiol oil for treating muscle spasms

Pharmahemp carries CBD products that are extracted from organic hemp. CBD extractions utilize an advanced (gentle) CO2technology that preserves the hemp’s raw purity. All Pharmahemp products are guaranteed high quality and are tested and analyzed by independent (third-party) labs.

The best recommended cannabidiol oil for muscle spasms is Pharmahemp’s (5%) CBD oil drops.

How much cannabidiol oil should I take for muscle spasms?
The recommended amount of cannabidiol oil for muscle spasms is to begin with 1-2 drops per day. If further relief is desired, increase the amount by adding 1-2 drops (every 1-2 weeks) until the results are achieved.

CBD Oil for Muscle Spasms: Is Cannabidiol an Effective Treatment?

CBD is a great way to relieve the symptoms of muscle spasms.

In this article, we will be looking at the best CBD for muscle spasms.

We’ll cover how it works, what dose to use, what forms work best, and what side-effects to watch out for.

What Are Muscle Spasms?

Muscle spasms, also known as muscle cramps, are the result of involuntary contractions. Muscle spasms can become an issue if they cannot be relaxed naturally.

Anyone can suffer from muscle spasms with the most common muscle groups being the thighs, claws, arms, hands, and feet.

Pain levels range from mild annoyance to severe pain.

When you suffer from muscle spasms, the affected muscle may feel harder and look distorted. This is due to the involuntary contractions. These spasms can last a few seconds to 10 minutes or more.

Muscle spasms can happen at any time to people of all ages. When you’re exercising, sitting still, sleeping, or even walking to the shop you can experience these cramps.

Some people suffer more than others. People with diabetes, anemia, MS, spinal injuries, or kidney disease can suffer more from this issue than people in good health.

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What Causes Muscle Spasms?

Whether you suffer from the above ailments or not, there are a few common issues that can cause muscle spasms. See the list below.

  • Over-exercising
  • Insufficient stretching before physical activity
  • Dehydration
  • Stress
  • Muscle fatigue
  • Physical activity in hot climates
  • Electrolyte imbalances
  • Too much caffeine
  • Exhaustion and lack of sleep
  • Certain prescription medications

Methods to Reduce or Prevent Muscle Spasms

As well as using CBD for muscle spasms there are some ways you can reduce or prevent the spasms entirely. Of course, if you suffer from a disease, illness, or take medication that causes muscle spasms, these pointers may not help.

If you regularly suffer from muscle spasms, then implementing a few of the points below may help you:

  • Stay hydrated
  • Make sure to stretch before strenuous activity
  • Try and lower your stress levels (CBD is great for this)
  • Get a full 8 hours rest at night
  • Take mineral supplements that include magnesium, potassium, and sodium
  • If prescription meds are causing issues, speak with your doctor about alternatives
  • Cut down on the caffeine
  • Avoid over-exercising

Muscle Spasms & the Endocannabinoid System

The endocannabinoid system is made up of cannabinoid receptors CB1 and CB2. It’s a complex cell-signaling system that was first identified in the 1990s.

Regardless of whether you use CBD or other cannabis products, this system is part of everyone’s biology.

Endocannabinoids are cannabinoids made inside the body. They help regulate a range of functions and processes. See the list below for a few of these.

  • Mood and emotion
  • Sleep
  • Memory
  • Appetite
  • Fertility
  • Immune response
  • metabolism

In the same way that endocannabinoids interact with the body, cannabinoids from the hemp plant do as well — including CBD. They do this by interacting with CB1 and CB2 receptors.

CB1 receptors have been identified predominantly in the central nervous system (brain and spinal cord). They’ve also been found in connective tissues, the intestines, gonads, and other peripheral organs.

CB2 receptors have been identified in white blood cells, the spleen, tonsils, thymus, and lymphatic system.

CBD and other cannabinoids interact with these receptors. Studies have shown that CBD impacts receptor activity. They can interact with neurotransmitters, reduce inflammation, and aid in pain relief.

When a muscle contracts, causing cramps and spasms, it’s because of a chemical message from the central nervous system. The body’s endocannabinoid system can take care of this and reduce contractions and pain.

If the body struggles to produce enough endocannabinoids to stop these chemical signals, then muscle spasms will continue to cause discomfort.

This is where CBD comes in.

CBD interacts with the CB1 receptors in the central nervous system and effectively slows the chemical signals that are causing the spasms [1].

This results in muscle relaxation and fewer muscle contractions. Pain relief coincides with these effects.

Can CBD Relieve Muscle Spasms?

As mentioned in the last section, CBD interacts with the body’s endocannabinoid system to relieve muscle spasms and the pain associated with it.

CBD Relaxes the Muscles

CBD is a great muscle relaxant. Unlike painkillers, muscle relaxants work to solve the issue of muscle cramps rather than just numbing the pain that results from it.

The beauty of CBD is that it gets to the root of the problem and influences the chemical signals that cause muscle spasms (as mentioned in the last section).

Unlike spasmolytic and neuromuscular blockers, CBD has few negative side effects and works with your body’s natural functions rather than against them.

Spasmolytic muscle relaxants are particularly dangerous, especially for older people. They can increase heart rate, and blood pressure, and can be incredibly addictive as this type of medication is part of the opioid group.

CBD certainly isn’t dangerous, doesn’t increase the heart rate, and there are no documented cases of addiction to the cannabinoid.

CBD Reduces Stress

CBD helps reduce stress which can be a trigger for muscle spasms.

There is a lot to say about CBD reducing stress and anxiety [2]. The cannabinoid is commonly used to help these problems by people all over the world.

Although stress is not directly related to muscle spasms, it can be one of the reasons you’re experiencing these issues.

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It’s important to address the cause of an issue. If stress is giving you muscle spasms, you should work toward reducing or eliminating it completely. Lowering stress levels using CBD could be a great long-term treatment if stress is the cause.

CBD Can Aid Sleep

Lack of sleep and exhaustion can cause muscles to spasm. CBD can help you get to sleep faster and achieve a full nights’ rest.

If you struggle with sleep, high-doses of CBD before bedtime can help you doze off into a deep sleep. Stress is often the cause of lack of sleep, so both factors go hand in hand.

Some research shows that CBD can have an effect on cortisol levels [3].

Cortisol regulates your sleep cycle. Some people (particularly insomnia sufferers) have high levels of cortisol at night which keeps them awake.

Taking high doses of CBD at night can decrease cortisol levels, getting you to sleep easier and faster.

CBD Aids Muscle Recovery

CBD is believed to aid in muscle recovery [4]. Many athletes and fitness fanatics use CBD as it can speed up the muscle recovery process.

If you’re experiencing muscle spasms after exercise or excessive physical activity, this benefit will help you get instant and long-term relief.

During strenuous exercise, the muscles tear and rebuild during the recovery period. During this period some people experience cramping and spasms. If you can recover more efficiently you will experience less discomfort.

How Much CBD to Take for Muscle Spasms?

High-potency CBD oil is the best treatment for muscle spasms.

How much you take will depend on you and how your body reacts to the CBD. If you’ve never used CBD before it’s best to start small and work your way up.

The dosage needed to stop muscle spasms will vary from person to person, so a bit of self-experimentation is needed to find your balance. Steadily increase your dosages until you get the effect you’re looking for.

Oils are the easiest way to find out how many milligrams of CBD you need to control muscle spasms. You can adjust the dosage by increasing or decreasing the drops of oil taken.

Final Thoughts: Does CBD Work for Muscle Spasms?

CBD is a great way to reduce muscle spasms and pain you may have as a result of them. Unlike other muscle relaxants and painkillers, CBD has few negative effects on your body and is a natural product.

As well as solving the problem directly, CBD has a number of benefits that work together to reduce muscle spasms for the long-term.

If you got to the end of this read, you’ll know exactly how CBD can help muscle spasms and what to look for when it comes time to purchase a treatment.

If you have any questions about CBD and muscle spasms, please comment down below.

Thanks for reading.

References Used in This Article

  1. Shenglong Zou and Ujendra Kumar. (2018). Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System. International journal of molecular science,19(3): 833.
  2. Esther M. Blessing, Maria M. Steenkamp, Jorge Manzanares, and Charles R. Marmar. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Springer Neurotherapeutics, 12(4): 825–836.
  3. Scott Shannon, Nicole Lewis, Heather Lee, and Shannon Hughes. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23: 18-041.
  4. Danielle McCartney, Melissa J. Benson, Ben Desbrow, Christopher Irwin, Anastasia Suraev, and Iain S. McGregor. (2020). Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research. Springer Sports Medicine-Open, 6: 27.
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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