Is cbd oil good for muscle recovery

I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…

A s someone who works out 5 days a week—with each workout containing at least a two mile run—you could say that I’m always sore. That means that my legs frequently feel as heavy as cement, my hamstrings are continually tight, my quads are always quaking, and my calves know what it means to be knotted. Maybe I’m being a smidge dramatic (and maybe I need to foam roll more), but all of that running takes a serious toll on my legs.

In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.

The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.

Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).

That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.

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I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didn’t make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, it’d hurt to walk hours and days after tough workouts. Now? Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running.

“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.

To get it on this, here’s a roundup of CBD products for athletes. And over in the beauty world, these are the mind-body-skin benefits of getting a CBD facial.

Should I Take CBD Before or After a Workout?

It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits. Its calming properties that help keep stress and anxiety at bay, improve skin health, reduce inflammation, and improve concentration are sure to set you up right for your day ahead.

But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. And you don’t have to be the next Usain Bolt to bask in the glory of its success!

Join us as we explain how using CBD oil before or after a workout can have a positive impact on your fitness.

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How to Use CBD Pre-Workout

1. As a Sleeping Aid

If you’re the type to pack your gym bag and lay out your activewear the night before, you’re in luck. CBD can easily be incorporated in your bedtime hot chocolate and work its magic by the time you wake up ready for your workout the following morning.

Why? Good Hemp’s pure CBD oil is beneficial as a sleep aid, which is also prime time for the body to repair itself for the day ahead.

As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.

CBD has been shown to reduce the amount of time spent in REM sleep and increase the amount of time in NREM Stage 3 , otherwise known as deep sleep. During deep sleep, the brain, body temperature and heart rate fall, as the brain is using less energy in this state, promoting a better night’s rest overall.

2. To Combat Anxiety & Arousal

Besides being physically prepared to exercise to the best of our ability, we should be mentally and emotionally prepared too. Anxiety and arousal are a key issue in sport psychology , specifically related to physical and technical performance. In a sport setting, arousal is often linked to anxiety, and this negative emotional state can increase muscle tension, affect coordination, and in some cases, cause sweating and nausea. This means you’ll be more likely to take your eye off the ball, literally.

Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.

CBD For Muscle Recovery After a Workout

1. To Relieve Muscle Soreness

Whether you’re a novice exerciser, or someone who gets their reps in regularly, you’ll almost always find yourself subject to post-workout soreness and inflammations. But that doesn’t mean your DOMS – that’s short for delayed onset muscle soreness – should determine your entire routine.

Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise induced muscle damage , which naturally occurs after physical activity due to microscopic damage to muscle fibres , since its healing properties are known to reduce muscle pain, bodily aches and inflammation. Whether taken orally or topically , CBD offers a more natural form of relief than many other products such as protein supplements or Tiger Balm.

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So does that mean that just a few drops of CBD oil in our post-workout smoothie will have you skipping back to the gym 24 hours after leg day? Well… yes! Maybe not skipping , exactly, but your muscles will be feeling miles better than if you had simply suffered in silence.

2. To Promote Mobility

Further scientific studies around CBD oil and its pharmacological effects reveal that this magical compound can also promote mobility in people with Multiple Sclerosis – whose symptoms often lead to reduced physical activity and functional mobility. According to a study in Frontiers In Neuorology , this is because CBD is “anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”

Lotions and potions aside, every little helps when it comes to recovery, so we’ve highlighted some easy post-workout recovery hacks you can try to help you hit the ground running time and time again, without any unwanted setbacks!

Why Choose Good Hemp CBD Oil?

Call us biased, but there’s a bundle of reasons why we believe Good Hemp’s CBD oil is the best in the business. Our range of oils use CBD isolate, which means it only contains CBD and no other cannabinoids, such as its psychoactive cousin THC. Its purity means it avoids the hallucinogenic compound of the cannabis plant, so you can drop it like it’s hot and reap the benefits without getting high!

While we’re on the subject, Good Hemp promotes 100% natural and eco-conscious products, since we’re planning to save the world and all.

That means that all of our products are made without chemical additives or any other nasties you might find in other varieties of CBD oil on the market.

As we’ve explored, there are plenty of different ways you can take CBD oil before and after your workout. Whether you prefer a few drops of the stuff in your pre-workout coffee, whizzed into a healthy smoothie, or even baked into a gooey chocolate and macadamia protein loaf , you’ll find a CBD-based post-workout treat worth sweating for!

Discover our top-selling CBD oil products and start gearing up for those gym gains today.