CBD Dosage Simplified: How Much CBD To Take from Experts
Cannabidiol, or CBD, is gaining popularity as a beneficial dietary supplement. Historically, research in the United States was minimal regarding cannabis and hemp. Still, today, all around the globe, research is starting to prove the science behind the cannabinoid’s miraculous displays of health and wellness.
Yet, despite the growing interest from researchers and consumers alike, CBD dosing and how much CBD to take may still seem intimidating for many people. Although it’s not as simple as saying “take two and call me in the morning,” learning to dose CBD and how much CBD to take accurately doesn’t have to feel like rocket science either.
Learning a few basic guidelines can simplify the process of figuring out the right CBD dosage.
CBD Dosage: Find the Right Dose to Take
Everyone is Different
Despite being humans, each of us is unique. Our body chemistry, genetics, lifestyle, and environment make us all very different. Similarly, cannabidiol dosing can be different for every person. Finding the appropriate CBD amount is a personal, individual process, and as such, there is no “one-size-fits-all” CBD dosage.
You also have to consider:
- How your system responds to CBD
- Your goals and reason for using CBD
- Product type
Start Low and Increase Dose Slowly
CBD consumers must learn to use a process called titration or slowly increasing their dose over time until they get the results they desire. While high doses are well tolerated, less is more. We recommend trying our CBD Product Finder Quiz as we designed a straightforward and fast quiz in bringing the best product to you as if you called and asked.
CBD Dosing Schedule Example
- Day 1-3: 10mg
- Day 4-5: 15mg (feel it more than 10mg)
- Day 6: 20mg (feel it more than 15mg)
- Day 7: 20mg
- Day 8-9: 25mg (feel it more than 20mg)
- Day 10: 25mg (you feel it but a slightly less than Day 8)
- Day 11: 20mg (go back down to most optimal dose)
Try it Before Going to Bed
The best time to try CBD is probably 30-60 minutes before going to sleep because you can tell how much it affects your body. Be sure to note how well of a job it does in making you feel tired, drowsy and how well you slept throughout the night.
Too Little CBD
If you take too little CBD, you won’t notice any effects or results you were looking for. Then you’ll be wondering what all this hype about CBD is. This is no surprise since it happens to people often, and this is when we have to do our part in educating. To see results, we recommend increasing your dose by 5-10mg 1-2 days until desired effects.
Too Much CBD
Since you’ll be increasing your CBD dose, it’s essential to keep track of the symptoms and effects. As you take higher doses, you’ll notice that it’s very effective at one point, and next thing you know, you won’t feel much. That’s when you should cut down a little bit to be at the optimal dose.
You must take it consistently every day, so your body is always replenished with CBD. Cannabinoids enhance & replenish your CB1 & CB2 receptors to maintain homeostasis in your body, and continue taking it every day helps with constant support to achieve the results you want.
Keep a Journal
Some people find that keeping a journal is very useful in finding the best optimal dose of CBD because they’re tracking how they feel. Keep it simple and straight to the point. When you notice it was very effective and not as much anymore, then it means you’re building tolerance, so lower your dose slightly.
Three Tips on CBD Dosing
Understanding that finding the right CBD dosage requires patience is essential. Wait an hour after taking CBD to see if you feel a difference or even better, give it 1-3 days of consistent use.
Buy Quality CBD
Growing hemp, drying & curing the plants after harvest, extraction, and purification is not a straightforward process. When buying CBD products, you must make sure you’re buying quality CBD. The best CBD extracts are the ones that contain a wide range of cannabinoids, terpenes, & flavonoids with the least impurities. It’s essential to do your research and buy from a reputable company that shows transparency.
Less is More
When it comes to CBD or cannabinoids in general, there is something called Biphasic Effect, which we’re covering below. It’s the idea that at higher doses, cannabinoids have diminishing returns in effects and results.
This image shows the data we’ve collected & noticed from years of using CBD and also data from GW Pharmaceuticals.
Tolerance of CBD Dosage
When a person consumes CBD or THC for some time – from a few months to a few years – the body can get used to the medicine and build up a tolerance. Many people find that they, over time, need to raise their dose to maintain the same level of medicinal effect. At some point, people reach a “maximum effect,” which is when they increase the dose; it does not improve the effects. High levels of THC or CBD can desensitize the CB1 & CB2 receptors in the brain and nervous system.
If you notice it is less effective than before, do this:
- Take a tolerance break. Stop consuming CBD or THC for 3-7 days, every three months or so. When you stop taking CBD for a couple of days, fat tissues still store cannabinoids, which the body utilizes when you cut supply. The Endocannabinoid System resets when these “store supplies” are used up, bringing your tolerance down to normal levels.
- Lower your dose substantially, and then you can slowly start raising your dose.
Find Your Optimal Dose
The word biphasic means “two phases.” Cannabinoids have biphasic properties, which means as the dose increases, the effects do not necessarily improve. Higher doses can produce opposite or adverse effects. In general, smaller doses of CBD tend to stimulate the body much effectively than higher doses. That is why we recommend starting with our 300mg CBD Oil.
This graph is a representation of the Biphasic Effect and shows how less is more.
What is Microdosing CBD?
Microdosing is taking small or smaller doses than the standard amount of a drug when the full dose isn’t necessary to achieve the desired effects or not to experience any of the side effects if there are any. Microdosing is widely popular in psychedelics such as mushrooms, acid, and even marijuana to avoid the negative aspects that come with it.
In the case of CBD, side effects are very minimal, so that’s not a reason for someone to microdose. However, for healthy people looking for just overall health wellness, then microdosing is something to consider. Microdosing CBD is also great if you’re looking to take it during the day but not feel any effects of drowsiness, even the slightest.
Example of Microdosing CBD Schedule:
Day 1: 5mg 1-2 times per day
Day 2: 5mg 1-2 times per day
Day 3-5: 7.5-10mg 1-2 times per day
Day 5-7: 10-15mg 1-2 times per day
Day 8-10: 15-20mg 1-2 times per day
Does Weight Matter When It Comes to CBD Dosage?
While bodyweight does play a role in determining your optimal dosage, there are other factors, so the answer is no. This is mainly because everyone’s Endocannabinoid System is different regarding how sensitive your body is to cannabinoids. Some people may weigh less but have a high tolerance, while others might weigh heavier but have a lower tolerance.
Other important factors include:
- Type of severity of your conditions
- Your age
- Your body chemistry
- How you’re taking CBD & the type of CBD product
The Future of CBD Oil Dosing
Research and innovation continue to improve our understanding of herbal supplementation for health and wellness, including cannabinoid supplementation. As scientific knowledge of CBD expands, expect to see improved methods of delivery to increase bioavailability so that you can get the most out of your products. However, by making an informed, responsible approach to cannabinoid supplementation, consumers can quickly find their optimal dose of CBD by remembering three simple steps — start low, increase slowly, and less is more.
If you need help choosing what product is best for your needs, make sure to try our Product Finder Quiz. In less than 30 seconds, you’ll answer three simple questions that will show you products tailored to what you need.
Watch our YouTube Video on CBD Oil Dosage
Still Have Questions on How Much CBD to Take?
Questions about dosage and using CBD are common, especially to new users. You can always call us at (800) 563-0187, click the live chat button on the bottom right, visit our Help Center, or email us at [email protected] Whatever questions or help you need, we’re here for you.
*These statements have not been evaluated by the Food & Drug Administration. Our products and the information on this page are not intended to diagnose, treat, cure, or prevent any disease.*
How to Dose CBD Oil Properly
With so many CBD oil brands on the market, it is often difficult to know which ones are the best, and more importantly, how much CBD you should take.
CBD-rich oil comes in various concentrations and forms, and while most bottles have a label with suggested dosing, CBD oil works differently for each person. If you’ve never tried CBD or you are still trying to figure out what works best, then this article is for you. However, you should always consult with your doctor before beginning any form of routine.
Continue reading as there are a few essential things to understand about CBD oil and CBD oil dosages.
What the Research Says About CBD Oil Dosing
Research suggests that compared with many other medications, CBD is generally safe and well-tolerated.
In clinical experiments, scientists use doses of CBD that range from 20mg per day to 1500 mg per day. Even at higher doses, serious side effects from CBD in these experiments have been extremely rare.
Research suggests that compared with many other medications, CBD is generally safe and well-tolerated.
One study investigated the effects of different doses of CBD (300, 600, and 900mg) on 38 healthy human volunteers. None of the volunteers showed any noticeable effects on mood or anxiety or significant changes in blood pressure for all doses. The volunteers that took 900mg CBD had a significantly decreased heart rate four hours following the consumption of CBD. However, the value didn’t go below the healthy human heart range.
In another study investigating the longer-term effects of CBD, schizophrenic patients took CBD for 28 days with doses beginning at 200mg and increasing to 800mg. Three patients decreased their doses back to 600mg per day because of unwanted side effects. However, none of the study participants demonstrated any notable safety concerns throughout the experiment.
What Does the Research Say about CBD Side Effects?
Some worries about CBD include the potential for dangerous effects on the liver, based on a 2019 experiment showing CBD caused liver toxicity in rats.
In this experiment, scientists used the equivalent of the maximum recommended human dose for EPIDOLEX® – a CBD prescription medication – suggesting safety concerns about the liver may only be relevant for higher doses. In line with this claim, one case study demonstrated that 300mg of CBD for ten days in a human subject had no effects on the liver.
Another safety concern about CBD is the potential for causing adverse effects on reproduction. The empirical evidence for this comes from animal studies that show CBD can affect hormones and fertility.
One human experiment demonstrated that both 300mg and 600mg of CBD did not affect reproductive hormones. However, this study did not investigate the long-term effects, so the impact of different CBD doses on reproduction is still unclear.
It’s important to note that CBD oil doses used in clinical studies may differ from CBD doses found in-store or online. Studies generally use CBD isolate, which often requires much more to get the same effects as broad or full-spectrum CBD.
Although CBD may be effective or be safe in a research study, individual differences (see below) and differences in the purity of products might mean the effects aren’t the same for you.
Important Things to Know About CBD Oil Dosing
CBD dosing is not a straightforward matter. There are several different factors to consider, ranging from genetics to what condition one is hoping to treat. Here’s what you need to know:
1) Every Person Is Different, and May Require a Different Dosage
If you’ve been reading the articles on our site, you are probably familiar with the endocannabinoid system. The endocannabinoid system is extremely complex and far from understood, but we do know that every person’s physiology is different. Therefore, while the instructions on a CBD oil bottle may be informative and clear, the standard dosing may affect two different people in entirely different ways.
2) Genetics, Tolerance, and General Health
Expectations of CBD’s effects may vary. For instance, some people want relief from severe, debilitating chronic pain conditions, and others are looking to help their day-to-day anxiety. However, everyone has unique genetics, tolerance, and general health.
3) It’s Not a Miracle Cure
It’s important to understand that CBD oil is not a miracle cure. Don’t expect to take a few drops and voilà; you’re cured.
The effects of CBD oil are not instant. CBD can take time to work, and results may not happen overnight. The key is finding the right administration route and dosage, as well as maintaining consistency.
How to Calculate CBD Oil Dosage
First, you need to determine the strength of your CBD oil. To do this, you need to use the formula:
Amount of CBD per bottle (mg per bottle) ÷ volume of bottle (ml) = concentration of CBD in bottle (mg/ml).
For example, if your bottle contains 600 mg and is a 30 ml bottle then the strength of the bottle will be 20 mg/ml:
600mg ÷ 30ml = 20 mg/ml
From here, you can work out the concentration of each drop using the formula:
Concentration of CBD in bottle (mg/ml) ÷ number of drops in 1 ml = amount of CBD in each drop
The number of drops in 1 ml is usually 20 (with each drop equivalent to 0.05 ml). However, you should be able to find this value on the label of your CBD tincture bottle.
Going back to the previous example, assuming the number of drops in 1 ml is 20, each drop will contain:
20 mg/ml ÷ 20 drops = 1 mg per drop
The final step is to multiply your desired dose by the concentration of each drop using the formula:
Desired dose (mg) ÷ concentration of each drop (mg/drop) = number of drops required for dose
Once you know how to figure out how much you’re taking, the rule is to start low and go slow. Typically, it’s recommended to start with a low amount, like 10mg, and then titrate up until the desired effect is achieved.
The exception is for those taking CBD for sleep, as studies indicated that under 60mg of CBD can be more stimulating and that it requires over 60mg of CBD to help with sleep.
Recommended Dosage of CBD Oil
There are some general guidelines relating to the recommended dosage of CBD oil for specific conditions. However, there is no one-size-fits-all answer to questions like, “what is the correct CBD dosage for pain?” The reason is simple, not everyone has the same physiology, body weight, and size, or will experience identical effects after using CBD.
Therefore, rather than looking at individual, anecdotal evidence, we’ll discuss what CBD doses were effective for participants in studies relating to pain, anxiety, and sleep disorders.
CBD Dosage for Pain
Because of the varied nature of pain, it’s difficult to recommend a CBD dosage for pain.
In one study, researchers investigated the effects of CBD for various pain-related conditions in 400 different patients. Doses in the experiment ranged all the way from 40mg per day to 300 mg per day.
The researchers found that CBD was generally helpful at reducing pain and improving the patients’ quality of life.
CBD Dosage for Anxiety
Most studies investigating CBD for anxiety have used CBD isolates, with doses ranging between 300-600 mg per day.
There is some evidence to suggest that cannabinoids may have a biphasic effect when it comes to treating anxiety. A biphasic effect is when different doses have opposite reactions. In the case of CBD and anxiety, this means that whereas low doses can help reduce anxiety, high doses may actually increase anxiety.
CBD Dosage for Sleep
In one study – the researchers provided participants with either anxiety, sleep disorders, or both, with 25 mg CBD per day for a month. This dose helped improve sleep quality in 70% of patients.
If you’re using CBD to help improve sleep, it’s recommended to take a dose in the evening at least an hour before bed to allow time for the effects to kick in.
The Standard CBD Oil Dosage Manual
Now, remember, this is a very general guide.
Furthermore, it is always best to consult with your doctor before starting a CBD regimen. With that said, there are a few common dosage strategies that might work for you:
- Start by taking one dropper of a low-dose CBD. Ensure you are in a calm and relaxed environment; it’s advised not to participate in any strenuous activity or operate machinery. It’s also important to see how you feel as everyone reacts differently.
- If all goes well, but you don’t see the desired effect, increase the amount to 2 droppers per day, spread throughout the day. For example, take one in the morning and one in the evening.
- If you don’t experience any change, then increase at a slow rate and see how you feel.
- If no effect occurs but side effects set in, it may be that a different route of administration (vape, topical, etc.) is needed. Or perhaps CBD may just not work for you.
CBD Oil Dosage Recap
If you are just starting out with CBD oil, remember to start small and consult with your doctor. Fortunately, there is no established lethal dose of CBD, according to ProjectCBD, a non-profit organization dedicated to making CBD research transparent.
As with any new health product, it’s essential to know how your body reacts to CBD.
However, one should still be cautious, and as with any new health product, it’s essential to know how your body reacts to CBD. Increase the dosage gradually, and if you feel that the CBD oil isn’t positively affecting you, you should consult with a medical professional.
Once you’ve found the ideal dosage, make sure you’re using a good-quality oil. Take a look at some of the best CBD oils on the market below.
How many drops of CBD oil should I take?
You can determine how many drops of CBD oil you need to take using the formulas in our section ‘How to Calculate CBD Oil Dosage’ above.
Is it possible to take too much CBD?
Although there are no published case reports of lethal overdose from CBD to date, high doses of CBD can have unwanted side effects, such as sedation, headaches, and nausea. You can find out more about CBD side effects in this article.
Because CBD decreases blood pressure, taking CBD could cause complications relating to dangerously low blood pressure levels, such as fainting if you already have low blood pressure.
The potential interactions between CBD and certain prescription medications mean unwanted side effects may be more likely when CBD is combined with other drugs. You can learn more about CBD interactions in this article.
How many mg of CBD oil per day?
The amount of CBD oil people choose to take depends on several factors, such as the reason for use, body weight, and general health levels.
It’s always better to start with a low dose, such as 10 mg per day, and then gradually increase the dose to a level that best suits you.
What are 10 drops of 100mg CBD oil dosage?
The answer to this question will be dependent on the volume of your CBD tincture bottle and the number of drops per ml.
Standard bottles of CBD contain 30 ml, and each ml is usually the equivalent of 20 drops.
You can work out this calculation using the formulas written above.
Amount of CBD per bottle (mg per bottle) ÷ volume of bottle (ml) = concentration of CBD in bottle (mg/ml)
So the concentration of CBD in a 30ml bottle will be:
100mg ÷ 30ml = 3.3 mg/ml
You then need to work out the amount of CBD in each drop.
Concentration of CBD in bottle (mg/ml) ÷ number of drops in 1 ml = amount of CBD in each drop
So if there are 20 drops in 1 ml, the equation will be:
3.3mg/ml ÷ 20 drops = 0.17 mg per drop
Therefore 10 drops will be 10 multiplied by this value, which gives a dose of 1.7 mg of CBD.
How do I know what the correct dosage of CBD oil is for me?
It’s difficult to tell what the correct dose of CBD is for various reasons, but if you begin with a small dose, you can gradually increase the amount until you find the right dose that works best for you.
CBD Oil Dosage: How Much Should You Take?
Cannabidiol or CBD is an active compound found in hemp and cannabis. Unlike Tetrahydrocannabinol or THC, CBD doesn’t have addictive and intoxicating effects. That’s why CBD oil is a preferred alternative option for treating a wide array of medical conditions, such as pain, insomnia, anxiety, and seizure disorders. Keith of The Hempire has had specific studies on the effects of CBD oil on mental health. However, the question is how much should you take? In this post, learn more about the right CBD dosage so you can apply what’s best for your needs.
General CBD Dosage Considerations
Since CBD is obtained or extracted from a natural plant, it’s generally considered safe to consume. Like any other herbal plant, CBD is a plant medicine, with therapeutic benefits. The right CBD dosage depends on a lot of factors that affect your bodily response, immediate effects, and outcomes.
Here are the important factors when determining the right CBD dosage for you:
- Major complaint
- Existing medical conditions
- Body weight
- Body’s response to CBD
- Allergy or sensitivity
Standard CBD Dosage
The standard CBD dosage ranges from 10 mg to 100 mg per day. Standard doses are applicable for treating pain, infection, inflammation, arthritis, anxiety, depression, fibromyalgia, autism, autoimmune disorders, multiple sclerosis, and other health conditions. It’s also the suggested dose for weight loss.
Here are the recommended standard CBD dosage guidelines:
- CBD dose per day: 45 mg to 60 mg.
- Use 15% or 20% CBD oil. One drop of the 15% CBD oil has 5 mg of CBD, and one drop of the 20% oil contains 6.7 mg of CBD.
- For the 15% CBD oil: three drops thrice a day for a total of 45 mg of CBD daily.
- For the 20% CBD oil: three drops thrice a day for a 60mg of CBD daily.
Gradually increasing CBD dose or dose staggering is generally recommended for first-time users. One study points out that staggering drug dose is an effective way to reduce drug interactions, which also applies to CBD dosage.
Here are the essential benefits of CBD dose staggering:
- Assess the initial effects or body reactions of CBD, most especially among first-time users.
- Find out if you have allergy or sensitivity to cannabis products.
- Precisely determine the right amount of CBD oil that fits your needs.
The Father of Microdosing is Dr. Albert Hofmann, a Swiss chemist that first synthesized LSD and lived up to 102 years old. His long life was associated with his minuscule LSD doses during the last 20 years of his life. Microdosing complies with the medical standards of starting low and doing it slow. It aims to manipulate cellular receptors to gain the desired physiologic responses or therapeutic effects with less doses.
Here are the general CBD microdosing guidelines:
- CBD dose per day: 0.5 mg to 20 mg for stress, sleep, nausea, headache, mood disorders, PTSD, and metabolic disorders. This CBD dose is also applicable as a daily dietary supplement.
- Use 5% CBD oil for microdose. One drop of 5% CBD oil contains 1.67 mg of CBD. Taking three drops thrice daily will give you 15 mg of CBD, which is the average recommended dose per day.
- Make dosage adjustments according to your tolerance level.
CBD macro-dosing or therapeutic dosing involves high-range CBD doses of 50 mg to 800 mg of CBD per day. It is recommended for treating seizures disorders, like epilepsy, cancer, liver disease, and other severe, life-threatening medical conditions.
CBD Oil Dosage Guidelines
Every person is different, that’s why you have to find the right CBD dose for you. The average CBD dose is 25 mg for most people. For first-time users, it’s best to start with the lowest dose and increase slowly until signs and symptoms improve. For treating medical conditions, it’s always advisable to consult your doctor before consuming CBD.
Here are the different methods of consuming CBD:
- Oral Administration: CBD is not absorbed into the bloodstream. Expect to feel the effects or benefits of CBD about an hour after intake.
- Sublingual Administration: It usually takes 20 minutes for the effects to kick in when taking CBD oil under the tongue.
- Smoking CBD: The absorption of CBD via the respiratory system provides rapid relief. It’s highly recommended for those who prefer immediate relief and can’t tolerate oral and sublingual CBD administration.
- Vaping CBD: Vaping devices are now available which are specifically designed for CBD use, ranging from e-liquid pens, portable vaporizers, to desktop units. This method of consuming CBD oil is recommended for medical patients.
The dose of CBD oil you need depends on your body chemistry. The effects and benefits of CBD hemp oil are influenced by the manner of administration and your body’s response to a particular dose. For treatment of medical conditions, seeking a doctor’s advice is highly recommended for the best results.