Which is the Best CBD For Me? Exploring CBD Delivery Methods
Are you wondering, what’s the best CBD for me? We’re here to help! CBD product popularity is rising sharply, thanks to its potential health benefits. (These may include managing pain, anxiety, nausea and insomnia.) And, while we need more research to confirm these claims, more people are adding the supplement to their routine.
Many people trust the promising existing research, as well as the mounting anecdotal evidence from experienced users. If you would like to start using CBD but don’t know how to get started, you’ve come to the right place. After reading up on why CBD really works , you should figure out which form is the best CBD for me. Read on below to find out everything you need to know about different CBD delivery methods, so you can choose your best option.
CBD Delivery Methods: What’s the Best CBD for Me?
This is the most common delivery method. There are many products made specifically for oral use, including oil, capsules, edibles, drinks, gummies and many more.
When you take CBD orally, it travels to the stomach, which filters it before it makes it to the bloodstream. Since the hemp extract isn’t water-soluble, swallowing it leads to a low absorption rate. That’s why pills often have low bioavailability. Fortunately, you can boost this rate by mixing your extract with a suitable, fat-soluble carrier oil. This can help boost the absorption rate to between six and twenty percent.
If you choose an oral delivery method, it takes about 2 hours for you to feel its effects. That’s because the active ingredients have to go through the entire digestive process before hitting the bloodstream. But, once they kick in, effects can last for six or more hours. The extended effects make oral delivery a great option for those looking for long-lasting CBD effects like pain relief.
Pros: The main advantage of oral delivery methods is the wide variety of available products, all at variable price points. As a result, users get the freedom to choose something that is within their budget. Plus, delivery methods like capsules are easy to take and travel with, and they don’t have the natural hemp taste that some people dislike.
Cons: Absorption is slow and variable because your active ingredient passes through your digestive process before making it to the bloodstream.
This delivery method refers to placing a few drops of CBD oil or tincture under your tongue. (Or spraying your extract, using a spray bottle, inside your cheek or under your tongue.)
This administration is one of the most effective delivery methods because your hemp extract passes directly into the bloodstream. Since it bypasses the biological processes or enzymes that can break it down, it has higher bioavailability.
In fact, levels ranging from 12 to 35 percent of the substance can end up making it to the bloodstream. Be sure to hold it in your mouth or under the tongue for a few minutes before swallowing whatever remains. This is to ensure that most of the CBD absorbs.
Pros: With sublingual dosing, you can expect to feel the effects in a matter of 30 minutes or less. This makes this method a great option for those in need of quick relief.
Cons: On the downside, dosing can be a problem when using this administration method. To accurately measure each dose, consider using a marked dropper. Furthermore, remember to shake your product bottle thoroughly before using the dropper. Some may say that another downside is the flavor of the tincture. There are some tincture flavor options out there, but it can be tough to mask the hemp taste.
Topical Delivery Methods
Lotions, creams, balms and patches allow for topical administration. Depending on the nature of the product in use, topical application works in different ways.
When using lotions, creams and salves, the contained CBD doesn’t deliver effects by traveling to the bloodstream. Instead, it absorbs into the layers of your skin at the application site before interacting with nearby receptors. Through this action, topical CBD products result in more localized effects.
However, transdermal patches work in a different way. These products normally come with a variety of ingredients and higher concentrations of CBD. They aim to ensure that the compound travels to the bloodstream after passing through the skin. As such, their effects can extend to your entire body.
Since they are designed to release active ingredients over a prolonged period of time, transdermal patches have longer-lasting effects. They also have decent bioavailability.
Pros: The different types of products make it easy for users to find something that meets their exact needs. You can choose between localized relief or whole body effects. Salves and lotions also moisturize while providing pain relief.
Cons: On the flip side, to be sufficiently effective, these products need to have higher extract concentrations. This can make them costlier than other alternatives. Also, there is the natural possibility of making a mess with any kind of lotion/cream.
Inhalation is definitely one of the most popular CBD delivery methods. For a quick dose that enters directly into the bloodstream, people can vape CBD oil or smoke hemp flowers.
To produce a vapor, vaporizers heat up oil or dried material. The vapor then travels into the lungs where it absorbs directly into the bloodstream. This allows it to quickly circulate throughout the body.
This method delivers the highest CBD bioavailability, ranging between 10 and 60 percent. Users have said they feel the first effects of CBD a few minutes after the first inhalation. Overall, it normally takes about 30 minutes for the full effects to kick in. These effects can last for two or more hours.
Pros: Inhalation is the fastest CBD delivery method. Also, it provides the best bioavailability of any practical method.
Cons: Just like with oral administration, one of the main drawbacks of inhalation revolves around dosing. In general, it is hard to ascertain the amount of CBD you are taking when vaping.
Furthermore, the rate of absorption is highly variable. It depends on a person’s rate and volume of inhalation, concentration of the CBD product, as well as how long you hold each breath.
Last but not least, some vaping oils contain harmful ingredients such as propylene glycol that can break down into formaldehyde when hot.
Enhancing CBD Delivery Methods to find the Best CBD for Me
As you can see, there are different ways to enjoy hemp extracts. Regardless of how you choose to take it, you need to find ways of ensuring that you maximize absorption. Here are a few tips on how you can enhance the effectiveness of different delivery methods.
-Choose A Method You Like: For starters, you need to choose a method that you actually like. If you don’t like the earthy taste of hemp, consider inhalation or capsules. By choosing a method you like, adding CBD to your routine and taking the necessary dosages will be much easier.
-Get The Dosage Right: If you want to enjoy the benefits of CBD, proper dosing is essential. To help you with dosing, choose accurately labeled CBD products that also come with clear dosage instructions. You can also ask your physician to give you some tips on how to dose CBD.
-Only Use High Quality Products: High quality CBD products from reputable manufacturers and retailers have advantages. For example, they contain specified concentrations, clear dosage instructions, as well as a clear list of ingredients. With such products, you will be able to ascertain how much CBD you are taking and also have a clear idea of what you are introducing into your body.
From the existing anecdotal evidence and research studies, CBD has a variety of safe potential health benefits . However, before you add this extract to your routine, you’ll need to start by choosing the right CBD delivery method. There are a number of them including oral, inhalation, topical application and sublingual.
It is important to note that none of these methods is all around better than the other. As such, the most suitable method for you should be the one that matches your needs and preferences. Delivering the right amount of CBD into your body/bloodstream to facilitate the desired effects is the main goal.
What Is the Most Effective Way to Take CBD?
Americans are discovering CBD for the first time and are falling in love with its wide range of all-natural benefits. Every day, new people are experimenting with cannabidiol (CBD) for the first time and discovering the wonders of the body’s natural endocannabinoid system.
With such a huge array of CBD products available, many in our community are left wondering what the most effective method could be. Different delivery methods change how CBD is absorbed, which causes it to have different lengths of onset and duration times. The question remains: What is the best way to take CBD? Edible gummies? What about dropping it under your tongue or rubbing it on your skin?
The truth is, the best way to take CBD largely depends on you and what you’re trying to get out of it. What benefits are you looking to experience? Those looking for a solution to manage discomfort may prefer a different delivery method compared to someone using CBD to promote general wellness. Here is a breakdown of the pros and cons of the three most popular forms of CBD: Tinctures, gummies, and topicals. After an overview, we’ll explain what the most efficient method can be.
WHAT IS CBD?
CBD, or cannabidiol, is an extract found most commonly in both hemp and cannabis plants. After the Farm Bill was passed in 2018, industrial hemp that contains less than 0.3% THC on a dry weight basis was removed as a Schedule I drug by the DEA. This made CBD products legal to manufacture, distribute, and consume.
Products that are extracted from hemps, such as CBD, other cannabinoids, terpenes, and flavonoids can be turned into a variety of bases, namely CBD oil. There are pure CBD isolates that appear in powder form, but in this guide, we’ll focus on the best way to take CBD oil.
WHAT ARE THE BEST TYPES OF CBD FORMULAS?
There are three main types of CBD: Full spectrum, broad spectrum, and isolates. Each one aims to achieve the same thing, though they’re not equal in terms of how the oil is extracted.
Full spectrum CBD relies on using the entire plant (stalk, leaves, and flower) to extract its necessary cannabinoids. Full spectrum includes the whole molecular structure, retaining all cannabinoids and plant matter, including THC.
If you were to compare full spectrum CBD to, say, an orange, the orange’s skin would constitute the plant matter and the white pith that separates the skin from the rest of the fruit would be the THC.
Broad spectrum CBD also uses the entire plant to extract its necessary cannabinoids. What differs between this and full spectrum is that during the extraction process, the molecular structure of the plant is altered slightly to remove certain cannabinoids, such as THC.
If you were to compare broad spectrum CBD to a glass of orange juice, the juice was derived from the orange but the composition was altered as the skin and pith were not included in the finished product.
CBD isolates rely solely on CBD upon extraction. Whether you use the full plant or not doesn’t really matter, because everything else is effectively removed. What you are left with is the full, concentrated amount of CBD, and only CBD.
Continuing our analogy, CBD isolates would be like a vitamin C tablet. It was derived from an orange but stripped of any defining characteristics. Similarly, while vitamin C alone can provide value to your overall wellness, it doesn’t come close to the benefits of drinking a glass of orange juice or eating an orange.
SO WHAT ARE THE BEST TYPES OF CBD?
Many believe a full spectrum CBD formula works best, as all cannabinoids and plant matter are retained upon the initial extraction.
Our full spectrum CBD, as the name suggests, uses the entire plant. We grind cultivated hemp into a coarse powder, then put it through a critical CO2 extraction process. The result is raw, crude CBD oil. Once we have the crude CBD oil we winterize it to -85C, which helps to isolate unwanted plant matter, lipids, and wax that would otherwise throw off the purity of the CBD product. After the winterization process, we apply a state-of-the-art chromatography process that filters out the majority of the THC, resulting in a refined, potent, and pure CBD oil.
Again, referencing an orange, this is the equivalent of taking an orange fruit, peeling its skin, and removing the pith. It’s nearly impossible to remove all of the pith from the fruit, so while there will still be some degree of unwanted matter in the final product, the levels are low enough to not react with our bodies. Because the THC is not completely removed, it retains the complete molecular structure that defines full spectrum CBD products.
WHAT IS THE BEST WAY TO TAKE CBD OIL?
By far, the most common and possibly the best way to take CBD oil is to take your preferred serving under the tongue. This is called sublingual consumption, and you hold the oil under your tongue for 60 to 90 seconds before swallowing. Sublingual consumption allows the CBD to absorb directly into the bloodstream, so your body doesn’t have to metabolize it through multiple systems before experiencing its effects.
CBD TINCTURES – PROS
- Easy to Use – Drop some under your tongue and hold it there for 60 seconds, or drop some into your favorite beverage or food! The small bottle easily fits in your pocket, your purse, briefcase, or backpack. What are some other clever ways to store your tinctures?
- Fast-Acting – Tinctures are great for immediate, fast-acting relief against discomfort. As soon as you dose up, there is only a 15 to 20 minute onset time before its effects are experienced throughout the body.
- Most Efficient Method of Consumption – Sublingually-administered CBD is the most direct and efficient form of CBD consumption, having the highest and fastest absorption rate of cannabidiol. This means you need less CBD to get the same results as the less-efficient delivery methods.
- Consistent Absorption – Since tinctures are not eaten, metabolizing does not occur. Therefore, tinctures possess a more-consistent absorption level than edible CBD, such as gummies.
- Best for High Dosage – Tinctures are the best way to take CBD if you’re administering large doses for people with a high tolerance or those who are taking it for specific, and often, serious complications.
CBD TINCTURES – CONS
- Easiest to Dose Incorrectly – Droppers can be tricky, and until you are familiar with a tincture, it can be hard to gauge exactly how many drops you need. Luckily, all Envy Tinctures include measurements on the dropper, making it easy to discern.
- Shorter Effects – Tinctures are one of the most efficient delivery methods of CBD. The downside to this, however, is that the effects wear off in a shorter amount of time compared to other delivery methods, like gummies.
If you are okay with waiting longer, other types of CBD oil can be an effective method. Our gummies and topicals each offer their own unique form of CBD consumption with varying onset and times to satisfy a particular need or lifestyle.
If you don’t feel like carrying a bottle of liquid around with you, or if putting a dropper under your tongue could put you in a compromising situation, the best way to take CBD comes in the form of our CBD Gummies!
CBD GUMMIES – PROS
- Easy to Consume (and Delicious) – Designed for convenience and longevity, CBD gummies are sweet, chewy morsels that come in a variety of sizes, shapes, and flavors, making them an easy and tasty way to get your daily serving of CBD.
- Easy to Dose – Gummies are also easy to dose, meaning there’s no guesswork or math for you to figure out. Our Gummies contain 10mg of full spectrum CBD per piece. This makes dosing easy as you can dial in the dose that works for you and keep that dose consistent.
- All-Around Relief – This delivery method requires the CBD to be metabolized in your liver before it is distributed throughout the bloodstream. Delivered this way, CBD will work with your endocannabinoid system in all parts of your body and brain.
- Long-Lasting – Gummies provide slow-release comfort, which makes them the best way to take CBD if you want long-lasting relief. Instead of carrying around that bottle of CBD tincture and dosing every 4 to 6 hours, simply eat a couple of gummies and continue about your day. Their effects take longer to come on, but they can last up to 12 hours after a single serving.
- Discreet – Gummies are arguably one of the most discreet ways to consume CBD. Odorless and silent, you can keep a low profile wherever you choose to dose.
CBD GUMMIES – CONS
- Slow Onset Time – Due to the gummies being eaten, a slower onset time is to be expected. Gummies must be metabolized for the CBD to be absorbed, and this time varies between 45 minutes to 2 hours for its effects to be felt. This means they are not ideal for immediate, fast-acting relief.
- Metabolism Changes – Metabolism also plays a factor. As your metabolic rate speeds up or slows down over the day, it will change the CBD absorption rate. This means you could potentially have inconsistent effects even with a consistent dose. However, common sense and routine can help mitigate this factor. If you have a relatively regular and healthy diet and eat the gummies around the same time every day, the absorption rate should be more consistent.
- Lower Dose Size – If you require higher doses of CBD for whatever reason, Gummies may not be the most effective method as its dose size per gummy is rather low. Of course, you COULD always eat more!
What if an intense sports game, sore muscles, joints, or even skin irritation began to take its toll on your overall comfort? In this case, CBD Topicals can be the best way to take CBD because they aim to relieve localized discomfort. The magic happens as our skin absorbs lotions, salves, creams, and balms normally for general wellness. Adding CBD into the equation only compounds the total benefits. Most topical products achieve some degree of moisturization, and CBD factors in a therapeutic aspect thanks to its anti-inflammatory and analgesic properties.
TOPICALS – PROS
- Easy to Use– If you’ve used lotion before, you’ll have no trouble using ours. Simply apply a generous amount to the affected area and rub those worries away!
- Discreet – Generally, topicals are pretty easy to carry along in your purse or car. In fact, they’re so easy to conceal that many of us have a few of them tucked away in the office, the bathroom, our significant other’s bathroom, and wherever else you’d imagine lotion would be.
- Direct Application – Because topicals are direct application, they’re the best way to take CBD for those that are sensitive to CBD or other cannabinoids. Instead of bombarding your whole body with CBD, you can apply it directly to the source of your discomfort. If your knee has been killing you, rub it there! If you are clearing up skin conditions you can apply it directly on your break-outs; no need to treat your entire body.
- Emollients –When you use Envy CBD topicals, you are not just getting the benefits of CBD but also the benefits of our unique, moisturizing emollient blend. The vitamins contained in both our Body Lotion and Face Cream help to nourish and moisturize the skin while the CBD performs its magic. It’s the best of both worlds!
TOPICALS – CONS
- Low Absorption Rate – While CBD does get absorbed through the skin barrier, the rate is significantly lower than other types of CBD delivery methods. This means you need to use more CBD to yield the same results.
- Difficult to Dose – While you know how much CBD is contained in a full container, it is hard to say exactly how much CBD is in a dollop of the cream.
- Not Ideal for Mental/Psychological Conditions – Due to the lower absorption rate and direct application, topicals are not the ideal method of CBD application for those looking to alleviate mental and/or psychological conditions such as insomnia.
- Not Ideal for Higher Dosage – If you have a naturally high tolerance to CBD, this is not going to be your preferred method, again due to needing more CBD to yield the same results.
By and large, CBD Tinctures are the best way to take CBD because of convenience. It takes less than 10 seconds to open the bottle and drop some liquid under your tongue. Once swallowed, its effects come on within a matter of minutes and its effects last for several hours. Who can argue with that?
DO GUMMIES, TINCTURES, AND TOPICALS HAVE THE SAME CHARACTERISTICS?
While CBD tinctures, topicals, and gummies all aim to achieve the same thing, these types of CBD delivery characteristics are different due to something called bioavailability. Bioavailability is defined as the process in which our bodies take in new compounds and distribute the contents across the bloodstream before being filtered out as waste.
Typically, CBD itself is a hydrophobic compound, meaning it does not react well to water. Because our bodies are largely composed of water, CBD must be bound to a carrier liquid to increase bioavailability. Whether these carrier liquids are MCT oil, coconut oil, or even ActivAloe, binding CBD with these fat-based oils increases the rate that our bodies can take in the CBD and increases the duration that it stays in the body before being filtered out.
Regarding the CBD bioavailability by product type, the breakdown is as follows:
- Oral Consumption (Gummies): 6% – 15%
- Sublingual Consumption (Tinctures): 34 – 46%
- Vaporized Consumption (Vape): 40%
- Transdermal Consumption (Topicals): 45%
Given the bioavailability of each product type, the lines can be drawn on their different characteristics. For example, CBD gummies differ from CBD tinctures because of their relatively low bioavailability. This low percentage is caused by the loss of nutrients upon digestion. When you eat or drink anything, the material must first pass through the stomach, where enzymes strip some of the matter away. After that, they pass through the intestines, where more is lost, before finally passing through the liver where the remainder is broken down and distributed throughout the bloodstream.
At the same time, however, despite the loss in bioavailability, a compound like CBD that passes through two systems before it is distributed allows for a more potent effect that stays in your system for a longer period.
HOW LONG DOES EACH METHOD TAKE TO KICK IN?
As we’ve mentioned, the types of CBD product you use will determine how long it takes for the cannabidiol to take effect, and, given the bioavailabilities of each type, you can expect different onset and duration times for each. The best way to take CBD will depend on your own preferences and needs.
- Initial Onset: 15 to 20 minutes.
- Duration: 4 to 6 hours.
- Suggested Use: Drop desired serving under the tongue to achieve whole-body wellness.
- Initial Onset: 1 hour.
- Duration: 4 to 6 hours.
- Suggested Use: Apply directly to the skin for general wellness or localized issues.
- Initial Onset: 45 minutes to 2 hours.
- Duration: 6 to 12 hours.
- Suggested Use: Take as needed before or after meals.
THE BOTTOM LINE
In conclusion, we still can’t help recommending sublingual consumption as the best way to take CBD oil. Fast-acting and powerful, it’s a potent way to get your daily serving of cannabidiol without feeling the psychoactive effects from THC or wasting your time with a large serving.
Overall, tinctures are the most cost-effective way to incorporate CBD into your daily wellness routine – with the highest bioavailability, low onset time, and average longevity of its effects, you absorb the most cannabidiol possible instead of wasting product. The great thing about Envy CBD products, particularly our CBD tinctures is they are flavored, making the entire journey to wellness enjoyable at the very least. Enjoy!